Modere Burn Review Summary: Although Modere Burn contains a number of popular diet pill ingredients, some of which have proven abilities, most of them are housed in proprietary blends.

This means it is impossible to ascertain if the capsules contain sufficient quantities.

Our opinion is to overlook this product and choose another is weight loss is your main priority.

Editors Pick – PhenQ fat burner and appetite suppressant

Modere Burn Review

What does it do: Modere Burn is advertised as a fat burning supplement that can also provide additional energy.

• Pros: Some good ingredients. reputable company.
• Cons: Expensive. Others preferred

Modere Burn is a thermogenic fat burning supplement manufactured in the US by Modere.

The company is based in Utah and produces a number of other health and beauty products including collagen skincare lotions, anti-aging creams, and bars of soap intended to provide healthier looking skin.

Modere Burn Advertised Benefits

• Boosts the metabolism
• Burns more calories
• Increases energy
• Helps maintain healthy blood sugar levels
• Reduces unwanted cravings

Usage Guidelines

Three (1 capsule) doses are required each day and should be taken with water, alongside a meal or a snack. It’s important to leave three to four hours between doses. Diet and exercise will be required.

Key Ingredients and Blend Potential

Each (1 capsule) dose of Modere Burn provides:

• Vitamin C (167mg): An important vitamin that aids healing and is necessary for an efficient immune system. Vitamin C aids good health in many ways and is also a valuable antioxidant.
• Chromium (80mcg): A mineral that is often added to weight loss supplements because it can be useful for helping control sugar cravings.

The rest of the ingredients used in Modere Burn are split between three proprietary blends.

Modere TrimBlend (354mg)

• Cordyceps sinensis mycelia extract: An ingredient taken from a species of fungus. Although practitioners of traditional Indian medicine credit it with many medicinal values, further study of its capabilities is needed and it is not generally used in supplements intended to help people to lose weight.
• Caffeine: Famed for its ability to boost energy levels, caffeine also has good credentials as a thermogenic fat burner.
• Laminaria japonica kelp extract (10% Fucoxanthin): The fucoxathin carotenoid provided by brown seaweed appears to encourage fat loss, but a dose of at least 5mg per day is required and it can take up to 16 weeks before the effects kick-in. It has been speculated the time lag is because the existing fat mass has to become saturated with fucoxanthin before a reaction occurs.
• Guarana: A popular berry extract that’s rich in caffeine and is a key ingredient in many brands of energy drink.
• Chocamine: A proprietary blend of cocoa extract that provides a mild stimulant called theobromine.
• Green tea: A proven thermogenic fat burner, green tea is also a good source of antioxidants.
• Green coffee bean extract: An ingredient that is often believed to be a thermogenic fat burner, but may have more value for its ability to help regulate blood sugar levels.

Modere GlucoBlend (167mg)

• Berberine: A plant extract that is sometimes used to manage the blood sugar levels of diabetics. The typical dose is 1000mg to 1500mg per day. If the Modere GlucoBlend mostly consists of Berberine, the dose should be about right.
• Chromax: A proprietary blend of chromium picolinate

Modere SupportBlend (187mg)

• Ascorbic acid: An ingredient that is generally added to supplements because it provides Vitamin C.
• Hidrox: A proprietary blend of olive extract that contains high concentrations of polyphenols. Hidrox has been available for more than a decade and is often added to supplements, skincare products, and certain foods and beverages. The results of a study conducted in New Zealand suggest Olive (Olea europaea L.) leaf polyphenols may improve insulin sensitivity in middle-aged overweight men.

Customer Comments

The only customer comments we could find come from a very biased source—the Modere website—and, as such, cannot be relied upon for accuracy.

A few typical user comments read:

Fantastic! Love it! Gives me loads of energy and helps me do more in the gym.

Gives me tons of energy and takes away my sweet cravings.

Not sure if I’m losing weight  – wouldn’t recommend.

I’m not bouncing off the walls or anything, but I can see a difference in my energy levels.- No weight loss though !!!”

Side Effects & Health Considerations

Each dose of Modere Burn provides 180mg of caffeine. That’s the equivalent of two cups of coffee.

A lot of people will have no trouble with a caffeine shot such as this, but people who are sensitive to stimulants may experience jitters, nausea and/or other unpleasant side effects.

Modere warn against using the product alongside other products or beverages that contain caffeine. They also suggest people who have existing health problems get medical approval before using the product. We feel this advice should be extended to people who are taking medication.

Modere Burn is not intended for pregnant or nursing mothers.

Where to Buy Modere Burn

Burn appears to be only available via the manufacturer’s website. A 30-day supply of pills has a price tag of $64.99.

It’s also possible to buy Burn packaged with two other Modere products—a protein shake called Sustain and an appetite controlling fiber drink called Sync.

When purchased together the three products cost $159.99 and customers are expected to take the “M3 Pledge”. This involves agreeing to make certain lifestyle and diet changes.

Customers who take the pledge will also need to agree to receive further M3 Pledge packages via the Modere M3 SmartShip program (involves automated payments taken from customers’ credit/debit cards).

Guarantee

Details about the guarantee are unclear. There appears to be a 30-day money back guarantee, but it is only mentioned briefly and might only be available to people who opt to buy Modere Burn as part of the M3 Pledge package.

The Verdict

Most of the ingredients used in Modere Burn should have the ability to support weight loss

Having said that not all of them are thermogenic fat burners and some of the ingredients, such as cordyceps sinensis mycelia extract, are unlikely to be of benefit, will only serve to dilute the stronger ingredients, and may even have the potential to lessen their abilities.

Presuming they are honest, the customer reviews on the Modere website suggest the formulation may have the most merit as an energy booster.

However, the product is marketed towards people who need to lose weight and it more expensive to buy than many leading diet pills.

This is a problem because anyone who is disappointed by the product may have difficulty obtaining a refund via the Modere money back guarantee.

Bearing all this in mind, it’s pretty safe to say there are better options available.

Recommended Diet Pills

PhenQ is our No1 choice for both men and women. It is a multi benefit diet pill that can:

• Burn your existing body fat 
• Block newly acquired fat from food
• Reduce your appetite and calorie consumption
• Prevent fatigue and tiredness 
• Improve your mood

PhenQ is available direct and carries a 60 day money guarantee. It is also delivery with no shipping fees anywhere in the world.

The post Modere Burn Review – How Does it Work? appeared first on Gut Health, Diet & Weight loss Advice.

Is My Gut Bacteria Unbalanced?

Gut health is important. Probably more important than most people think. Research shows the state of a person’s gut microbiome can influence many other areas of their health.

It’s not just a case of gut pain and intestinal gas, there’s an ever-growing mountain of evidence that shows the statue quo between good and bad bacteria in the gut can have far-reaching effects.

It can influence immune function, mood, and various aspects of physical and mental health.

Autoimmune diseases, eczema, and other skin conditions, endocrine disorders, and other diseases. Research reveals unbalanced gut bacteria can affect the human body in staggering ways.

There’s a lot going on deep in the bowels of the body. Who knows what secrets future research may reveal?

The fact that you are reading this article suggests you may suspect your gut bacteria may be unbalanced and wish to confirm your suspicion.

There are many signs that can indicate a gut bacteria imbalance. However, before digging in, let’s take a quick look at the gut microbiome. 

There are around 300-500 different species of bacteria living in the human intestines

Things to Know About Your Gut Microbiome

“Gut microbiome” is a term that refers to all the living microorganisms present in the intestines.

Our understanding of human biology is continually expanding. There was a time when medical experts thought the intestine was nothing more than a long tube curled up inside the abdomen.

Of course, in reality, that’s all it is. Digested food passes through the tube. Nutrients and energy pass through its thin walls and enter the blood and the things the body cannot use are eventually passed as poop.

Early medical pioneers never dreamed the intestinal tube could be home to important microorganisms but it is.

There are around 300-500 different species of bacteria living in the human intestines. Some of them are bad, others are beneficial. Collectively, they form the gut microbiome.

Probiotic bacteria is the term we use for describing the good bacteria strains. The term has somewhat superseded the name “gut flora” but the term gut flora is still used as well.

Probiotic bacteria serves many roles. One of the things it does is keep levels of bad bacteria under control. Our intestines are a battleground and the probiotic bacteria normally retains the upper hand.

If probiotic bacteria levels are too low and levels of bad bacteria are too high, the gut becomes “unbalanced.” This causes various problems and makes us more susceptible to disease. 

We can help improve our bacteria levels by choosing probiotic foods that aid digestion such as cheese and kombucha.

Disruptive Factors (Things that Can Influence Your Gut Microbiome)

Various lifestyle factors can disrupt your gut microbiome. Alcohol, smoking, stress, lack of sleep, poor food choices; these are just a few of the things that can help the bad gut bacteria to gain an unhealthy prominence.

Antibiotics disrupt the microbiome as well. Doctors prescribe them to fight infections by killing bacteria. Antibiotics are important medications that can save lives but they are murder on the gut microbiome because they kill the good bacteria along with the bad.

Regardless of the cause, when gut bacteria levels become unbalanced it affects the health in many ways. A variety of ailments and conditions may provide an indication that things are not right in your gut.

6 Signs That May Mean Your Gut Bacteria Is Unbalanced

Before reading any further, it’s important to remember gut bacteria is not the only thing that influences human health. The list below reveals things that may indicate a gut imbalance but could be attributable to other things too.

1. Stomach Upsets and Bowel Problems

Stomach upsets and bowel problems often indicate a problem with the gut microbiome. Intestinal gas, bloating, heartburn, constipation, or diarrhea; if you experience problems like these it may reveal your gut health is not as it should be.

2. Sleep Disturbances and Fatigue

If you have difficulty sleeping or find you awake multiple times during the night, it might be a sign your gut bacteria is unbalanced.

This may seem an unlikely scenario but it’s not as strange as it appears.

The hormone serotonin influences mood and sleep. Although 10% of the body’s serotonin is produced in the brain, the rest is manufactured in the gut. Once you know that the relationship between gut health and sleep becomes a little easier to understand.

Anything that disrupts sleep can cause daytime fatigue. Unbalanced gut bacteria is one of the things that do it. So, if you have difficulty sleeping or feel unusually fatigued, it may indicate your gut health is poor.

3. Weight Changes

Weight gain is a problem that’s usually due to bad lifestyle choices. It’s what normally happens when you continue putting too much food into your mouth.

However, if you suddenly begin gaining weight out of the blue when your lifestyle remains the same, it could be due to an unhealthy balance in your gut microbiome.

When gut bacteria is unbalanced, it can impair your ability to absorb nutrients. It may also influence your body’s ability to regulate blood sugar and store fat.

As well as causing unexpected weight gain, changes in the gut microbiome may also result in weight loss.  If you suddenly find you are losing weight for no apparent reason, it may be due to small intestinal bacterial overgrowth (SIBO). (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099351/)

4. Skin Irritations

Eczema and certain other skin problems may also provide an indication of issues in the gut.

When the gut microbiome is out of balance, it can cause intestinal Inflammation. This may allow certain compounds to leak through the intestines into the blood, causing eczema and similar issues.

5. Food Intolerances

Food intolerance happens when the body has problems digesting certain foods. It’s a little different from a food allergy.

Food allergies are the results of an immune reaction to the offending food. There’s evidence to suggest food intolerances may be due to poor quality gut bacteria. Instead of an immune response, the food triggers gut problems such as bloating, gas, or diarrhea.

So if you have noticed you get gut problems after eating certain foods, it may be possible to treat the “intolerance” by taking steps to naturally improve your gut microbiome.

6. Autoimmune Conditions

Autoimmune diseases cause the body to attack itself instead of invading pathogens. Some research suggests unbalanced gut bacteria may be one possible cause.

Experts speculate this might happen when gut imbalances increase systematic inflammation that causes modifications in the way the immune system normally works.

The post Is My Gut Bacteria Unbalanced? appeared first on Gut Health, Diet & Weight loss Advice.

GP Nutrition GOLD Review Summary: The yin and the yang of GP supplements is that they that are good quality but overpriced.

It can be argued that you can go to your local pharmacy or online health store and get a multivitamin that will basically do the same thing – but cheaper.

If you primarily interested in hunger curbing abilities and weight loss potential we would recommend looking very closely at PhenQ

PARTIAL RECOMMENDATION

GP Nutrition GOLD Review

Marketed as “the ultimate everyday supplement.” That’s a very ambitious claim but it is true to say this daily supplement program has a lot of good things inside.

GP Gold is one of several health and wellness products manufactured in the UK by GP Nutrition. The company is owned by the former model and qualified nutritionist Gabriela Peacock. 

Peacock launched her first product in 2018 and, helped by extensive media coverage, GP Nutrition quickly became a popular brand.

Although many of the supplements GP Nutrition distributes are designed to support weight-loss, GP Nutrition Gold is not.

It provides a variety of nutrients and beneficial organic compounds that have the potential to boost immune function, increase vitality, and improve general well-being.

The key ingredients are provided via a 2-part system that consists of capsules and a superfood drink. For ease of use, each dose of pills comes in a sachet.

GP Gold is Vegan and vegetarian friendly and free from gluten, dairy, and soy. It’s aimed at all men and women who are looking for a supplement to help them attain and sustain optimum health.

Advertised GP Nutrition GOLD Benefits

• Vegan omega-3 contains DHA and EHA fatty acids
• Support supple skin from within with powerful antioxidants and collagen supporting superfoods
• Includes a bespoke multi-nutrient capsule that’s packed with essential nutrients
• Fuels your body with Vitamins A, C, E, and D along with key minerals like zinc, chromium, magnesium, and copper
• Balances blood sugar levels with pea protein to curb snacking and maintain energy levels throughout the day
• Packed into daily doses you can grab-and-go with in the morning

What’s the Best Way to Use GP Nutrition GOLD?

GP Gold is a 2-part system that consists of “my capsules” and “my drink”. You take three capsules, once per day. You can take them with breakfast or lunch.

Each capsule is different. One of them is a gel-type capsule that provides Omega 3 essential fatty acids. The other two capsules provide beneficial compounds in powdered form.

There is no need to waste time fiddling with several different bottles or bubble pack cards. You just grab a sachet that provides all three.

There do not appear to be any hard and fast rules about when to take the drink. You just add the contents of the sachet to a glass of water, stir, and then drink.

The drink tastes of blueberry and raspberry. This is a combination many people will like. Unfortunately, there is no alternative option for anyone who does not like the taste.

GP Nutrition GOLD Ingredients and Potential

The “my drink” formulation provides a combination of pea protein (4g), superfoods, vitamins, minerals, and natural fiber. There are 40 calories per drink.

The soft-gel capsule provides Omega 3 fatty acids taken from seaweed.

One of the remaining two capsules provides organic turmeric and Bioperine. The other one contains an antioxidant-rich multi-nutrient complex.

Collectively, the drink and capsules provide 39 ingredients. Listing the value of each one of them is beyond the scope of a review such as this but let’s take a look at the kind of benefits the ingredients may provide.

Healthy Immune Function

Several of the nutrients the product provides are necessary for a strong immune response. Vitamin C and Zinc are two examples.

One of the things Vitamin C does is support the epithelial barrier function that helps prevent pathogens from entering the body. It also assists the processes that kill bacteria that succeeds in entering the body.

As well as being an important water-soluble vitamin we need every day, Vitamin C is a powerful antioxidant that helps purge the body of damaging free radical toxins. [source]

Zinc aids immune function in several ways. One of the things it does is activate the cells that fight infections. It also activates enzymes that break down proteins in bacteria and viruses. This inhibits their ability to multiply.

Energy and Vitality

GP Gold contains several B Vitamins including Vitamins B6 and B12. B vitamins aid energy metabolism. That’s just a fancy way of saying they help you to get energy from food.

Next time you buy an energy drink, take a look at the back of the can. You will probably see several B vitamins listed there.

B Vitamins also help the body produce red and white blood cells. The red cells have the important task of transporting oxygen around the body. The white cells attack pathogens and help protect the body from disease.

Support Heart Health

Omega-3 fatty acids offer many benefits including helping to promote healthy cardiovascular function.

Omega-3 can reduce blood pressure, lower cholesterol, and may offer protection against heart attacks and strokes.

Many supplements provide Omega-3 from fish oils. GP Gold does not. The formulation utilizes vegan-friendly seaweed extracts instead.

Supports Healthy Skin

Several of the ingredients in GP Gold offer skin benefits. Vitamin C is one of them. Zinc is another. Both nutrients do a lot more than just support healthy immune function, but all nutrients have multiple roles to play in supporting good health and naturally improving gut health.

Vitamins A and E are good for the skin too. As is selenium. Apart from helping provide healthy-looking skin, they also help protect the skin from sun damage.

Balances Blood Sugar and Insulin

GP Gold contains the mineral chromium. It’s sometimes used as a treatment for diabetes because it helps regulate blood sugar and insulin levels.

Chromium is also a key ingredient in many weight-loss supplements because it’s ability to regulate blood sugar and insulin may prevent the blood sugar spikes and subsequent crashes that can trigger urges for carbs and sweet food.

Fights Inflammation

One of the capsules provides turmeric and Bioperine. This is a pretty special combination.

Turmeric provides curcumin. It’s a powerful antioxidant and anti-inflammatory. Curcumin may also lower the risk of heart disease, and improve brain function.

Unfortunately, the body finds it hard to process curcumin so much of the potential benefits are lost. However, research shows piperine can increase curcumin absorption by 2,000 percent. GP Gold provides piperine in the form of Bioperine.

Bioperine is a patented black pepper extract that is standardized to provide a consistently high percentage of piperine. It’s the best source of piperine available so GP Nutrition has made a good choice. [source]

GP Nutrition GOLD Customer Feedback

Customer reviews are predominantly good. A lot of people say they feel better while using the product.

Is There a Risk of Side Effects?

GP Gold is just a multi-vitamin and mineral with a few extra whistles and bells so side effects are unlikely.

However, if you have diabetes, any other health problems, or would need to use the supplement alongside medication, it is probably best to double-check with a doctor before you commence supplementation.

GP Nutrition GOLD Purchasing Options and Considerations

It’s probably best to buy directly from the manufacturer’s website but it’s also possible to buy GP Nutrition supplements via Amazon.

It used to be possible to buy the products via Harrods and Selfridges but this is no longer the case. (Information accurate at the time of this review).

When you buy via the manufacturer’s site, GP Gold costs £25.99 per box. At first blush, that may sound quite cheap but each box only contains a 7-day supply so this is actually a pretty expensive supplement to use.

However, it’s possible to get a 10 percent discount by ordering four boxes instead of one. There’s also an option to get a 35 percent discount by subscribing to the GP Nutrition auto-ship program. It’s still a costly product though.

Guarantee

In theory, all the products in the GP Nutrition range have a 30-day money-back guarantee.

This from the official site:

Shop in confidence here at GP Nutrition. We offer a no quibble 30 Day Money Back Guarantee on all our products bought through our website.

However, the site makes it clear the money-back guarantee does not guarantee weight loss. Fortunately, in this case, weight-loss considerations are not an issue because that’s not what this supplement is for.

Hit or Miss? (Is GP Nutrition GOLD a Good Supplement to Buy?)

GP Gold provides ingredients that can support good health in many ways. It’s a high-quality product, produced by a reputable company with a credible founder. Many people who use the product may notice certain improvements, be it increased vitality, better skin, or something else.

The level of value the product provides is likely to vary from person to person, depending on how good or bad their normal diet and lifestyle happens to be.

This is an expensive product though. There is no getting away from that fact. It would probably be possible to get similar benefits by buying a cheap multi-vitamin and mineral and combining it with some Omega 3 capsules for extra support. A good supergreens powder could be a good addition as well. 

There are undoubtedly cheaper ways to do similar things. However, if money is not an issue, GP Gold may be a better option. It’s a good product that should do what it says on the tin but, like all GP Nutrition products, it’s hopelessly overpriced.

Recommended Reading: An evolutionary specialist weight loss supplement. It can help your body burn its excess fat reserves and also help curb your appetite – effectively reducing your daily calorie intake. Read about PhenGold

The post GP Nutrition GOLD Review – Ultimate Everyday Supplement, Or Is It? appeared first on Gut Health, Diet & Weight loss Advice.

What Can You Eat on an Alkaline Diet

The alkaline diet has nothing to do with weight loss. That alone makes it very different from most of the diets you hear about these days. 

The alkaline diet is a diet that aims to make the body more alkaline and, by doing so, make it more resistant to disease.

A lot of the foods people eat cause the body to become more acid. Foods that are processed and/or high in sugar are prime offenders.

Many people try to avoid these types of food anyway because they can contribute to weight gain and have a negative effect on the health.

However, meat and fish can make the body acidic too. So can certain dairy products (these are some worst foods for gut health). The alkaline diet favors alkaline foods, most of which are fruit and vegetables. 

People who eat an alkaline diet can eat small quantities of acid food too but their diet needs to predominantly consist of alkaline foods.

As you will probably remember from your chemistry lessons at school acids and alkalies are at opposite ends of the pH scale. When mixed in the right quantities they cancel each other out.

Because the alkaline diet provides mostly alkaline foods, it ensures the body is taken past the neutral stage and becomes alkaline. 

People who favor the alkaline diet believe their alkaline food choices will provide many health benefits including reducing the risk of disease.

The alkaline diet may also help with weight loss but it’s not a primary aim.

So much for the theory. If you want facts to back it up, they are thin on the ground. The pros and cons of the alkaline diet require further study.

However, the diet enforces healthy food choices that may entail improvements in natural gut health.

Acids Vs. Alkaline: A Quick Chemistry Refresher

The pH scale shows you if something is an acid, a base (alkaline), or neutral.

A pH level of zero shows a high level of acidity. Battery acid has a pH level of zero and pure water has a pH of 7 (neutral).

At the other end of the scale, drain cleaner has a pH of 14.

Symptoms of Excess Acidity

When the body is too acidic it may cause a variety of issues including:

• Lack of energy
• Dry hair and skin
• Indigestion
• Irritability
• Weak nails
• Joint pain
• Headaches
• Muscle pain and cramps
• Nasal congestion/excess mucous production
• Increased susceptibility to colds, flu, and other infections

Of course, these symptoms can also indicate any number of other health problems. When you experience health issues the best thing to do is discuss your concerns with a doctor. There is no substitute for professional medical advice.

Alkaline Diet Guidelines

If you want to eat an alkaline diet you need to try and make sure 75 percent of the food you eat is alkaline. The remaining 25 percent should be acidic.

For many people, a switch to the alkaline diet will probably entail eating more fruit and vegetables.

This will, of course, help them to meet or exceed the five pieces of fruit and vegetable health experts say people need to eat every day.

Alkaline Vegetables

Green Leafy Vegetables

Leafy greens like spinach and kale are highly nutritious alkaline foods. If you want to be kind to your body, make sure they are no stranger to your plate. 

Leafy greens are excellent sources of calcium and Vitamin K, both of which help keep your bones nice and strong.

They also provide plenty of Vitamin C to help keep your immune system fighting fit, along with iron to help your body produce hemoglobin.

Leafy greens also provide prebiotic fiber to feed the probiotic bacteria in your gut. 

Sweet Potatoes

Sweet potatoes are another good alkalizing food that is rich in nutrients and dietary fiber.

Using sweet potatoes in place of normal potatoes is a good way to up your intake of Vitamin A, which boosts immune function and helps provide healthy skin and eyes.

You may be surprised to learn a single sweet potato can more than cover the RDA for Vitamin A.

If you want to get the most from your sweet potatoes, don’t peel off the skin. It provides a lot of the fiber and is also where most of the antioxidants are.

Carrots

Although eating more carrots won’t give you eyes like Superman, carrots provide beta carotene, which supports healthy vision.

Cooking your carrots before eating is a good way to maximize beta carotene absorption.

Some research suggests carrots may also lower cholesterol levels and offer protection from certain types of diseases. 

And, yes, eating carrots is another good way to keep your body at the right side of the pH scale (alkaline).

Cauliflower

Cauliflower is an alkaline cruciferous vegetable that’s high in fiber and provides several B-vitamins.

The high fiber content of cauliflower may help prevent inflammation and reduce the risk of diabetes and cardiovascular disease. 

Cauliflower also provides choline, which aids nerve impulse transmission and helps maintain cell membrane integrity.

Choline is also linked to sounder sleep and better learning capabilities. So learn to love your cauliflower but go steady with cauliflower cheese. Cheese contains lactic acid that may make your meal acidic.

Broccoli

Broccoli is another nutrient-dense cruciferous vegetable you should consider adding to your plate.

The results of a study conducted in China suggest eating regular portions of broccoli and other cruciferous vegetables may improve cardiovascular health and overall longevity.

Zucchini

As well as being alkaline and high in nutrients and antioxidants, zucchini is very good for gut health.

Zucchini flesh is high in water. This helps it to soften the stools and make them easier to pass. Zucchini further supports gut health by providing generous amounts of soluble and insoluble fiber.

Due to its prebiotic nature, zucchini feeds the bacteria that produce short-chain fatty acids (SCFAs) in the gut.

SCFAs help maintain intestinal health and may also reduce the symptoms of certain bowel disorders including Crohn’s disease and irritable bowel syndrome (IBS). 

Onions and Garlic

Onions and garlic are alkaline and prebiotic. That’s two good reasons to eat more of them both but there are many more.

Even if you were to forget the health benefits, using more onions and garlic is a cheap way to add extra flavor to meals.

If you have concerns about preparing the onions, cutting into them does not have to reduce you to tears. Chilling the onions in a fridge for 15 minutes reduces the potency of the enzyme that irritates the eyes. 

More Alkaline Vegetables

A few more alkaline vegetables include:

• Artichokes
• Asparagus
• Bamboo shoots
• Brussels Sprouts
• String beans
• Beets
• Cabbage
• Celery
• Chicory
• Horseradish
• Leeks
• Lettuce
• Parsley
• Parsnips
• Pumpkin
• Turnips
• Yam

Alkaline Fruit

Bananas

When it comes to convenience, bananas are an alkaline food that’s pretty hard to beat. There’s no need to wash them and they are incredibly easy to peel.

Bananas don’t take a lot of chewing either so, in many ways, you could see them as a lazy person’s fruit.

A good source of potassium and vitamin B6, bananas offer several health benefits including improved digestion. This is largely due to their fiber content.

The interesting thing about bananas is their fiber content changes as they ripen. Unripe bananas are high in pectin and resistant starch.

Research suggests foods that contain pectin may offer protection against colon issues.

Resistant starch is prebiotic so it’s a good source of food for the probiotic bacteria living in your gut.

As bananas ripen, they become lower in pectin and resistant starch and higher in sugar. That means ripe bananas are better for providing energy but unripe ones are better for your gut. 

Pomegranates

One of the world’s healthiest fruits, pomegranates are another great addition to an alkaline diet.

As well as being a potent source of vitamins and minerals, pomegranates provide a couple of other interesting compounds.

Punicalagins are powerful antioxidants that occur in the fruit juice and peel. Research shows their value as antioxidants exceeds that of red wine and green tea.

Punic acid is present in pomegranate seed oil. It’s a form of conjugated linoleic acid that is good for the muscles and may help support weight loss.

Kiwi Fruit

Small and juicy, kiwi fruit is full of vitamins and is especially good for providing vitamins C, K, E, and folate.

Some research suggests the combination of Vitamin C and antioxidants in Kiwi fruit may improve the lung function of people suffering from asthma.

Kiwi fruit also provides a digestive enzyme called actinidin that can enhance the body’s ability to process most proteins.

Pineapple

Pineapple is another sweet-tasting tropical fruit you can add to an alkaline diet.

Like kiwi fruit, it provides a digestive enzyme that helps break down protein.

It’s called bromelain and, as well as aiding digestion, bromelain is good for reducing muscle pain.

Cherries

Cherries are rich in Vitamin C. They also provide antioxidants and anti-inflammatory compounds. 

A clinical review of several research studies suggests eating regular helpings of cherries can be an effective way to reduce inflammation.

Some evidence suggests cherries can enhance physical performance during exercise and then help speed muscle recovery when the training is done.

Cherries may also be a good fruit to eat last thing at night because the compounds they provide can increase melatonin and help you to sleep.

More Alkaline Fruits

When it comes to choosing alkaline fruits, there’s plenty of choices. Other good options include:

• Avocado
• Cantaloupe
• Grapes
• Raisins
• Olives
• Pears
• Peaches
• Raspberries
• Watermelon

You may be surprised to learn lemons are good additions to an alkaline diet as well.

Although they are acidic when they enter the body, after they have been metabolized they become alkaline. The same is true for most citrus fruit.

Alkaline Drinks

Mineral Water

Although pure water has a neutral pH,  the water that comes from the faucet generally does not. The chemicals the water company use for treating the water turn it slightly acidic.

Filtering your water is a good way to stop your pH going the wrong way, but drinking mineral water is a better option. The presence of minerals like magnesium and calcium causes it to become alkaline.

Research published in the Biology of Sport shows mineral-based alkaline water also boasts superior hydration abilities.

Green Tea

Pure, unsweetened green tea is an alkaline drink. It’s also an excellent source of antioxidants and is said to be the healthiest beverage in the world.

Some people drink green tea to lose weight, others drink it to fight aging.

Green tea is also known to be good for the heart and may reduce the risk of cancer and diabetes.

The fact that it’s an alkaline drink is just another feather in a very impressive cap.

What Foods Do You Eat on an Alkaline Diet – Summary

Although it requires further study, the alkaline diet is associated with many health benefits.

Perhaps more importantly, a lot of the foods the diet forces people to limit or avoid are known to be unhealthy on many levels.

Hamburgers are a prime example. Apart from causing your body to become more acidic, they contain saturated fats that can clog up the arteries and cause heart disease.

Sugary foods are another good example. As well as making your body more acidic, they can cause weight gain and are bad for the teeth.

Sugary foods also feed the bad bacteria in your gut. By doing this, they can disrupt the normal gut microbiome. 

Many alkaline foods by contrast, such as garlic and onions, provide prebiotic fiber that nourishes the good (probiotic) bacteria. 

Because alkaline foods are plant-based, they also provide antioxidants that can further benefit the health by helping purge the body of free radical toxins. 

Unlike many other diets, the alkaline diet is not about eating less food in general. It’s about making smarter food choices.

These dietary tweaks have the potential to improve the health in numerous ways.

The post What Foods Do You Eat on an Alkaline Diet? – Vegetables, Fruit and Drinks appeared first on Gut Health, Diet & Weight loss Advice.

Worst Foods for a Healthy Gut

If you want to enjoy all the benefits of a healthy mind and body, there are many good arguments for getting your gut health in order first.

When your gut health suffers, the rest of your body suffers

A wealth of scientific research shows attaining and retaining a well-balanced gut microbiome can provide untold benefits. You should eat more alkaline foods like leafy greens and non acid fruit.

There is also plenty of evidence that shows the many unhealthy repercussions of allowing your gut microbiome to become unbalanced.

When your gut health suffers, the rest of your body suffers as well. It can even affect mood and interfere with your mental capabilities – even cause depression.

The food choices you make play a major role in improving your gut health naturally. Certain foods can boost probiotic activity, resulting in extra vigor, improved immune function, and better health in general.

Other options can slow metabolism, encourage weight gain, and cause many other undesirable problems.

So, if you want to reap all the benefits a healthy gut can provide, it’s not just a case of putting certain foods into your body. There are also foods you need to avoid.

What are the worst foods for gut health? Read on to find out. Some of the problem foods may surprise you.

Related Content

• ProBiology Gut+ – Gut+ is arguably the most complete probiotic supplement that we have reviewed – and we have reviewed a lot! It is perfect for restoring and maintaining a healthy gut.
• 1MD Complete Probiotics Platinum – An authentic gut health supplement made by a reputable company.

12 of the Worst Foods for Gut Health

1. Sugar and Artificial Sweeteners

If you have a sweet-tooth this may be a bitter pill to swallow but we have to start with this one.  Sugar in all its forms has the potential to be very disruptive to your gut microbiome.

Although refined sugar and the products that contain it tend to have the worst reputation, it’s not the only offender.

Other types of sugar can be equally bad. Unfortunately, that goes for artificial sweeteners too.

One of the big problems with sugar is the bad bacteria living in the gut feed on it. When you regularly consume sugar, it can cause bad bacteria levels to become so high they overwhelm the good (probiotic) bacteria that are so essential for good health.

The individuals who took part in one study examining the way sugar affects gut health experienced poorer overall gut function and greater problems with constipation.

After the study, the researchers concluded “The quantity of refined sugar in the diet can significantly influence gut function and the composition of bowel contents.”

Don’t go seeing artificial sweeteners as the lesser of two evils though. Some evidence suggests using products of this nature is only swapping one bad habit for another.

The results of a study published in the journal Gut Microbes (Volume 6, 2015 – Issue 2) show artificial sweeteners can increase appetite, impair insulin response, and increase the likelihood of type 2 diabetes.

2. Eggs

Depending on when you were born or how good your memory is, you may remember a time when eggs were deemed to be bad for the heart.

Eating eggs was bad for your cholesterol level, or so the claim went at the time. The notion has since been debunked.

Unfortunately, recent research suggests a specific protein in eggs increases the growth of a bad type of gut bacteria. As with cholesterol, the danger comes from the way it affects the heart.

The bacteria produces a compound that increases the risk of thrombosis, strokes, and heart attacks. Does that mean you should avoid eating eggs? Probably not but it does suggest it may be unwise to eat too many of them too often.

3. Processed Foods

Most people these days are aware eating a lot of processed food is not good.

The problem is, processed foods are often enticingly quick and easy to prepare. They often have a lot going for them in the taste department as well.

A lot of processed foods are high in fat, so they aren’t particularly heart-friendly. However, that’s not the only cause for concern.

Research suggests the emulsifiers many processed foods contain have the potential to disrupt the gut microbiota.  Many of the mice that were fed this type of food for the purposes of one study subsequently developed colitis and metabolic disease.

4. Dairy

If you are lactose intolerant, avoiding dairy products will already be part of your life. For those of us who do not have this problem, limiting or avoiding dairy products may be an equally good idea.

Some studies show dairy products are one of the worst foods for negatively affecting gut health. Problems arise because consuming dairy products can adversely affect your gut microbiome, allowing bacteria that can cause inflammation and intestinal disease to flourish.

5. Soy

Favored by vegans and other types of vegetarian all over the world, soy is a very versatile source of protein.  It’s got a reputation for being healthy and nutritious.

However, the processing methods that are integral to the creation of many soy products interfere with the way it affects the body. More specifically, eating processed soy products may have the potential to send your gut microbiome out of whack.

Bifidobacteria and Lactobacillus are generally seen to be the two most beneficial families of probiotic bacteria. Most of the probiotic foods and products you see at the supermarket and elsewhere are formulated to provide these types of bacteria.

Bifidobacteria and Lactobacillus are vitally important for good gut health and processed soy products are among the worst foods for causing their levels to deplete.

6. Red Meat

Eating too much red meat too often is one of the worst things you can do if you want to reap the benefits of good gut health. Like sugar and dairy, it can spur the growth of unfriendly types of gut-living bacteria.

Eating a lot of red meat is a good way to help your muscles to grow, but doing so may not help you to feel in the pink. The gut microbiome changes red meat can cause has the potential to impair immune function, cause weight gain, and interfere with your emotional wellbeing.

Some research shows it may increase the danger of heart disease too.

7. Nightshades

Although most people associate Nightshades with the deadly nightshade plant belladonna, it could be seen as one of the black sheep of the family. Many of its relatives are popular foods.

Potatoes, tomatoes, bell peppers, eggplant—they all belong to the nightshades family. However, although all these options are nutritious and safe to eat, nightshades have the potential to cause unpleasant gut issues for certain individuals.

Nightshades can be an especially poor option for people who intestinal problems like “leaky gut syndrome.”

Don’t eat these if you want to repair your leaky gut!

The alkaloids these popular food options provide may further aggravate the intestinal lining, causing additional discomfort and increasing the chances of disease.

The worries regarding nightshades are the result of research involving mice, so further study is necessary. However, if your personal experience suggests such food options are hard on your gut, you now know the reason why. 

8. Gluten

Many people have tolerance issues that force them to avoid gluten. However, although individuals who have Celiac disease are particularly susceptible to negative issues if they consume gluten, research shows an association between gluten and stomach pain and bloating.

9. Genetically-Modified Organisms (GMOs)

GMO food—a lot of people hate it and avoid it like the plague. Far more don’t give it a second thought but it’s another one of the worst foods for gut health.

The modifications that make the GMO food crops like wheat and soy resistant to pests and disease can do bad things to your gut microbiome. There’s a lot to be said for going organic.

10. Farmed Fish

If the fish you eat comes from the sea or a stream, you should be okay. However, eating fish from fish farms doesn’t do your gut any favors.

The fish raised at fish farms are treated with antibiotics that can remain in their flesh after cooking.

Antibiotics are often a necessary evil when you are fighting severe infections. They can be a lifesaver, but you need to avoid them the rest of the time. Especially if you care about your gut microbiome.

Antibiotics assassinate the bacteria in your gut and it’s not just the bad kind they target. All your good probiotic bacteria are in the firing line as well.

11. Alcohol

Alcohol isn’t food. You drink it instead of eat it but let’s not quibble. It enters the body via the mouth and your digestive organs process it.

Alcohol can damage the protective coating that lines the intestines. This makes it easier for harmful bacteria to breach the barrier and enter the blood.

The problems with alcohol don’t end there. Alcoholic drinks also nourish the bad bacteria present in the gut, helping it to overpower your probiotic defenders and gain a victory that could cost you dear.

12. Tap Water

We all need to stay hydrated so drinking plenty of water is good. Unfortunately, water that comes from the faucet is bad for your gut health. It generally contains various chemicals, most notably chlorine.

Many people have raised concerns about chlorine’s ability to interfere with the gut microbiota. Some, but not all, experts argue this is not so.

However, why take the risk? Using a water filter or switching to bottled water could be a move your probiotic bacteria will thank you for.

The post What are the Worst Foods for Gut Health? What Not to Eat! appeared first on Gut Health, Diet & Weight loss Advice.

BIO X4 Quick Guide: Nucific are one of the best known brands in the industry with products aimed at gut health, weight management and probiotics.

Bio X4 is arguably the best selling dietary supplement in the range.

If you are in need of a dedicated gut health supplement we highly recommend Complete Probiotics Platinum – containing a broad spectrum formula with 51 billion powerful colony-forming units (CFUs)

Nucific Bio X4 Review

Nucific Bio X4 is a hybrid supplement that provides a combination of probiotic bacteria and other natural ingredients. It’s primarily aimed at men and women who need help to lose weight and improve their digestion.

It’s not a bad product, but it’s somewhat of a jack of all trades and that may make it a master of none.

People who are primarily interested in weight loss will probably get more support from a regular diet pill.

Similarly, those who are keen on getting probiotic benefits may be better off choosing a standard probiotic.

The one problem with Nucific Bio X4, above all else, is the price. Each bottle costs close to double the price of any of the top weight loss or probiotic products.

A jack of all trades that sports a hefty price tag. What a way to begin a review. Let’s move on and see if it’s likely to be worth paying more for a product like this.

Bio X4 Benefits

• Improves digestion
• Boosts metabolism
• Controls appetite
• Manages food cravings
• Helps you to burn more fat
• Helps you get energy and nutrients from food
• Avoid bloating and gas after eating
• Feel better than ever

Who Makes Nucific Bio X4?

BIO X4 is made in the USA by Pacific Health Supplements LLC, and distributed under the Nucific brand name.

The company also produces and distributes a number of other Nucific health and wellness products, several of which are probiotic.

Pacific Health Supplements is a reputable company that’s proud of its earth-friendly activities. The energy it uses comes from renewable sources and it chooses to use recycled material for its product packaging.

Things to Consider Before you Buy Nucific Bio X4

You really need to be sure you know what you are getting into before you get over-excited about the idea of using Nucific Bio X4 or the benefits it may provide.

Ask yourself what attracts you to it. Is it the fact that it contains probiotic bacteria or the prospect of losing weight?

If you are genuinely looking for a product that ticks both boxes, this could be the product for you. There are more potent probiotics though. Ditto that for weight management supplements.

Value as a Probiotic

Nucific Bio X4 only contains five different types of probiotic bacteria. Many alternative probiotics provide double this amount or more. 

In fact, you will find the same probiotic bacteria in most probiotic products. If you judge Nucific Bio X4 on its value as a probiotic supplement you will probably find it comes up short.

There is nothing about it that justifies the high price tag.

Value as a Weight Loss Aid

One of the things probiotic bacteria do is aid energy metabolism so its presence in the formulation will help it to support weight loss.

Some of the strands of bacteria it provides have a proven connection with fat-loss.

However, again we have to remember you can get a similar or superior blend of probiotic bacteria from other sources at a fraction of the price.

In this case, the probiotic bacteria do not have to blitz your fat alone. The formulation also contains a couple of respected weight loss aids. One helps with hunger, the other boosts metabolism.  Both are good ingredients.

The problem is, you can find the same ingredients in many alternative weight-loss products and they are combined with other powerful natural weight-loss enhancers. 

If you set Nucific Bio X4 up against any respected weight-loss supplement it’s going to be a one-horse race and this probiotic weight loss hybrid won’t be the one that’s romping home. 

If you buy Nucific Bio X4 you may see some benefit but you will be paying through the nose.

The Nucific Bio X4 Probiotic Formula at a Glance

Each capsule contains four individual blends. However, the Craving Control Blend and Weight Management Blend are not really blends at all because each of them only contains an individual ingredient. 

Probiotic Blend (4 Billion Bacteria)

Lactobacillus Blend

• L. acidophius 
• plantarum 
• L. rhamnosus

Bifidobacterium Blend

• B. lactis
• B. animalis

Digestive Enzyme Blend (43 mg)

• Bromelain
• Amaylase (from Asperigilus Oryzae)
• Lipase (from Rhizopus Oryzae)

Craving Control Blend (166 mg)

• Slimaluma (Caralluma Fimbriata)

Weight Management Bled (100 mg)

• Green Tea

A More Detailed Look at the Nucific Bio X4 Probiotic Blend

So, we know what’s in the pills, now let’s see what the individual ingredients can do.

Probiotic Blend (4 Billion Bacteria)

The Probiotic Blend contains beneficial bacteria from two different families—Lactobacillus and Bifidobacterium.

In keeping with the obsession with blends, the bacteria from both families are grouped into a mini blend within the blend.

Lactobacillus Blend

• L. acidophius: Helps nutrient absorption and prevents yeast infections.
• plantarum:  Lowers blood pressure and cholesterol. Also fights inflammation.
• L. rhamnosus: Helps prevent gastrointestinal infections and disorders.

Bifidobacterium Blend

• B. lactis: Helps digestion and boosts immune function. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5722804/)
• B. animalis: A probiotic that helps with weight-loss. (https://www.nature.com/articles/s41366-018-0220-0)

Digestive Enzyme Blend (43mg)

A blend of enzymes to help your existing digestive enzymes do their job.

• Bromelain: A protease enzyme that’s sourced from pineapples. Protease enzymes digest protein.
• Amylase: The enzyme responsible for digesting carbohydrates.
• Lipase:  The enzyme that digests dietary fats. 

By aiding the digestive process, it’s possible this blend of enzymes may increase energy levels.

Craving Control Blend (Slimaluma)

Slimaluma is a patented caralluma fimbriata cactus extract.

Caralluma fimbriata can be effective for reducing hunger but the inclusion rate may be too low. Research shows supplementing with one gram per day can support weight-loss.

Nucific Bio X4 provides less than half this amount per day.

Weight Management Blend (Green Tea)

Green tea is an immensely popular diet pill ingredient and there’s a mountain of research that supports its use as a fat burner. It’s also good for helping keep the body toxin-free.

How to Use Nucific Bio X4

The dose is one capsule, three times per day, taken with meals (breakfast, lunch, dinner).

Nucific Bio X4 Customer Reviews

Bio X4 appears to be a hit with many customers, both as a probiotic and a weight-loss aid.

A few randomly-selected comments read:

Potential Side Effects and Other Health Considerations

The green tea and cactus extracts are unlikely to cause side effects. The probiotic bacteria are unlikely to present any problems either.

However, probiotics may be unsuitable for people whose immune function has been impaired by disease or medical procedures.

People who are taking antibiotics are best avoiding probiotics too. 

Some people find supplementing with digestive enzymes upsets their stomachs.

It’s not a common problem but the potential is there, you need to be aware of that if you are considering buying and using this product.

If you are thinking of using Nucific Bio X4 you also need to use common sense and refrain from doing so if you are pregnant or nursing a child.

The only exception is if your doctor has told you it is safe to use it.

If you have existing health problems of any kind or would need to use Nucific Bio X4 alongside medication, the wise thing to do is get a doctor’s advice first as well.

The Best Place to Buy Nucific Bio X4

Bio X4 is exclusive to the Nucific website. Now, hold onto your hats, I’m going to tell you the price. Each bottle contains a 30-day supply of pills and costs an astonishing $99. 

You can snag a 12 percent discount if you add a couple of extra bottles to your order and an 18 percent discount when you order six bottles but you still won’t get a lot of change from $500.

BioX4 is available to but in almost every country that allows free trade – with the United States, Canada, UK, Australia and Ireland being the most popular shipping and purchasing destinations.

Nucific Bio X4 Coupon Codes

There doesn’t appear to be any valid coupon codes in effect. This is largely due to the special offers in place.

There is a an internet only offer that enable customers to buy 3 bottles at $129 in total.

Nucific Bio X4 Review Conclusion

Nucific Bio X4 appears to be a reasonably good product but it’s not worthy of the high price tag.

Regardless of whether you are looking for a good probiotic supplement or need help with weight-loss, there are alternative products that can do more and will cost you less.

Top FAQs

The post Nucific Bio X4 Review – Probiotic Weight Management Supplement appeared first on Gut Health, Diet & Weight loss Advice.

1MD Complete Probiotics Platinum: There are so many things that other gut health supplement brands could learn from 1MD. The strength and strains are right at the very top end – and robust enough not to require refrigeration.

If you are looking for a broad spectrum gut health product that contains probiotics (and is also shelf stable!) this is one to consider.

A 30-day supply of pills costs $49.99. The official website also offers special offers and discounts.

I’ve seen my fair share of patients come in with intestinal issues. I most often recommend two things. These two things work time and time again and I have watched in amazement as they improve even the worst cases.

Dr. David Kahana, MD- creator of 1MD Probiotics

The two thing that Dr Kahana eludes to are:

1. Proper nutrition
2. Good probiotic supplement

Step forward…..

1MD Complete Probiotics Platinum Review

Complete Probiotics Platinum is a probiotic supplement that’s been on the market for the last couple of years.

In its commercial existence it has become one of the best selling probiotic dietary supplement brands in the world – selling particularly well in the United States, Canada, the UK and Australia.

It has been formulated by a gastrointestinal doctor (Dr. David Kahana, MD) – an expert in gastrointestinal health.

It’s become a popular choice with both men and women of all ages, but how good is it really and will it be the right choice for you?

Lets’ take a closer look and find out.

Who Makes Complete Probiotics Platinum?

Complete Probiotics Platinum is manufactured in the USA by 1MD. It’s a respected company based in California, United States.

1MD has been accredited with the Better Business Bureau (BBB) since October 2016 and has a BBB rating of A+. That’s the highest rating a company can get from the BBB so nothing to worry about there.

The company claims it’s on a mission to help people regain their vitality and live longer healthier lives.

1MD is not just a supplement manufacturer though. It also provides free online access to comprehensive health guides and other health and wellness information.

The Complete Probiotics Platinum formulation was developed by specialist gastroenterologist Dr David Kahana.

He and 1MD noticed the lack of high-quality probiotic products and decided to do something about it.

Things to Know Before you Buy 1MD Complete Probiotics Platinum

If you are reading this review, you are probably already considering buying Complete Probiotics Platinum.

As a reviewer, it’s my job to make sure you have all the information you need and know what you r are getting into.

So, before we proceed any further, it’s important I make sure you are aware what probiotics are and the health benefits they offer.

Probiotics are live bacteria that are naturally present in your gut.

Sometimes called flora or good bacteria, probiotics control harmful bacteria and prevent it from becoming prevalent enough to cause disease.

Probiotics also boost immune system efficiency. They can also be very beneficial for anyone who suffers from Irritable Bowel Syndrome (IBS) or other gut-health problems.

Although we humans often don’t give our guts a second thought unless we start experiencing distress, there’s a lot happening inside.

Topping-up our levels of good bacteria can provide a range of unexpected benefits including, weight-loss, increased energy levels, and improvements in oral health.

Some women find consuming probiotics products reduces their susceptibility to urinary tract infections and thrush.

Probiotics also:

• Produce essential nutrients like Vitamin K and Vitamin B1
• Help regulate hormones
• Reduce bad cholesterol levels and support good cardiovascular health

The thing to remember is, using products like Complete Probiotics Platinum is not an excuse not to try and live a healthy lifestyle. It’s a product that works best when it’s incorporated into a healthy lifestyle.

1MD Complete Probiotics Platinum Benefits

1. Guaranteed 51 Billion Powerful Colony-Forming Units (CFUs)
2. 11 Robust, Potent Probiotic Strains
3. Delayed-release capsules ensure probiotics safely reach intestines
4. Contains Nutraflora Prebiotic Fiber to nourish and enhance probiotic activity
5. Non-GMO and free from dairy, gluten, and soy
6. Enhances nutrient absorption
7. Helps alleviate bloating, gas, and indigestion
8. Helps prevent toxins from passing through the intestines into the blood (Leaky Gut Syndrome)

The Complete Probiotics Platinum Probiotic Ingredients at a Glance

Each (1 capsule) serving of Complete Probiotics Platinum provides 51 billion bacteria in the following strains and proportions:

• Bifidobacterium lactis B42L (15 bn)
• Lactobacillus acidophilus L61A (15 bn)
• Bifidobacterium  longum B12L   (4 bn)
• Bifidobacterium bifidum B66B   (4 bn)
• Lactobacillus casei L30C   (4 bn)
• Lactobacillus plantarum L23P   (4 bn)
• Gasseri L22G   (1 bn)
• Lactobacillus salivarius L1OS   (1 bn)
• Lactobacillus rhamnosus LO8R   (1 bn)
• Bulgaricus L88B   (1 bn)
• Lactospore (bacillus coagulans)   (1 bn)

Each capsule also provides 100 mg of NutraFlora Prebiotic Fiber

A More Detailed Look at the Complete Probiotics Platinum Probiotic Blend

One of the best things about this product is the capsules are designed to resist stomach acid.

This is an important design feature that ensures the bacteria are not released too soon and killed.

The probiotic blend contains two of the most beneficial strains of probiotic bacteria—bifidobacteria and lactobacilli. Both are essential for a healthy gut and immune system.

NutraFlora is also an important inclusion. It’s a branded form of prebiotic fiber that feeds probiotic bacteria and helps it to multiply. 

Now, let’s take a quick look at some of the benefits the bacteria provides:

• Bifidobacterium lactis – Assists digestion, fights tumor growth, and supports immune function.
• Lactobacillus acidophilus – Aids nutrient absorption and fights yeast infections.
• Bifidobacterium  longum – Provides help with allergies and improves vaginal health. (https://pubmed.ncbi.nlm.nih.gov/10852059/)
• Bifidobacterium bifidum – Synthesizes vitamins and fights hostile bacteria.
• Lactobacillus casei – Regulates digestion and fights diarrhea. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566348/)
• Plantarum (Lactobacillus) – Fights inflammation and lowers blood pressure and cholesterol.
• Lactobacillus gasseri – Aids metabolic function and supports fat-loss.
• Salivarius – Reduces tissue inflammation, lowers cholesterol, and aids carbohydrate absorption.
• Lactobacillus rhamnosus – Prevents and relieves infections and disorders of the gastrointestinal tract.B
• Bulgaricus – Sustains the integrity of the intestinal walls to prevent harmful bacteria entering the blood.
• Lactospore (bacillus coagulans) – Lowers Cholesterol and insulin.

How to Use Complete Probiotics Platinum

The dose is one capsule per day. It’s best to take it on an empty stomach but 1MD says people who have sensitivity concerns can take the capsule with a small meal if they wish to do so.

1MD Complete Probiotics Platinum Customer Reviews

A lot of people rate this product very highly. It’s rare to find a probiotic product with so many good reviews.

A few average customer comments read:

I have always suffered from constipation and bad digestion (and a bit of IBS as well). I would always dread meal times. After a month of taking Complete Probiotics Platinum I felt everything starting to improve. I didn’t feel bloated, I didn’t feel listless. I have been taking for over 4 months now and the difference in virtually all aspects of my health have been improved. It’s like night and day.

AS – United States

This is the best supplement I have tried – and I have tried a few. I always start taking something and don’t really feel different or notice a difference. But after a few weeks of taking 1MD I feel so much better, I look less bloated, I look less fat and I have lots more energy.

SS – United Kingdom

Wow.. this stuff really works. I needed something that would ease my pain after I’d eaten and could also help me get rid of gas and bloating. This certainly did the trick.

Ps – canada

Potential Side Effects and Other Health Considerations

Side effects are unlikely. However, if you have existing health problems it’s a good idea to check with a doctor before using a product of this nature.  The same advice holds true if you would need to use Complete Probiotics Platinum alongside medication. Especially if you are taking antibiotics.

Antibiotics kill bacteria, so taking them alongside probiotics is counterproductive.

If you are vegan or vegetarian, you will be pleased to learn, the capsule casing does not contain gelatin or any other animal extracts. Complete Probiotics Platinum is 100% vegan-friendly.

Where to Buy 1MD Complete Probiotics Platinum

The manufacturer’s website is the best place to go if you wish to buy the product online.

Buying direct helps you avoid counterfeits and allows you to be certain you are getting the legitimate product and the best price.

1MD Probiotics is available to buy at selected Walmart, Walgreens and CVS – the official website is the most cost effective.

It also gives you the opportunity to take advantage of special deals you won’t be able to get elsewhere.

The other good thing about purchasing via the manufacturer’s site is it allows you to avoid quibbles over the money-back guarantee, which is good for 90 days.

Each bottle of Complete Probiotics Platinum contains a 30-day supply of pills and costs $49.99.

If you add a couple of extra bottles to your order, it brings the price down to $43.99 per bottle. When you order six bottles, the price comes down even further.

However, the best deal goes to customers who buy via the subscribe and save option and agree to receive a six-bottle shipment every six months.

Choosing this option bags a $120 saving and brings the price per bottle down to only $29.99.

1MD Complete Probiotics Platinum Review Conclusion

Complete Probiotics Platinum is a high-quality probiotic supplement developed by an expert and manufactured by a reputable company.

If you are looking for a good probiotic product, this one deserves a place at the top of your list.

The price is reasonable, customer reviews confirm its potency, and 1MD offers a lengthy money-back guarantee. There’s a lot to like here and nothing to complain about.

The delayed-release capsules are an especially nice touch. It’s also the design feature that gives Complete Probiotics Platinum such a big advantage over similar supplements and probiotic yogurts and yogurt drinks.

Our existing probiotic bacteria breeds in the gut. It doesn’t normally enter the body via the mouth. Stomach acid is so harsh is can destroy a lot of the bacteria in probiotic food products and supplements.

Just because you 50 billion bacteria enter the mouth does not mean all the bacteria will make it safely to their new home in your gut. 

However, in this case, their journey to the intestines is a safe one. Complete Probiotics Platinum is a very impressive product.

It’s also good to see some prebiotic fiber in the formulation. Its presence will ensure the probiotics get the best possible start when they arrive at their final destination so it’s top marks all around.

1MD Complete Probiotics Platinum FAQs

The post 1MD Complete Probiotics Platinum Review – Great for Gut and Immune System Health appeared first on Gut Health, Diet & Weight loss Advice.

Total Restore Quick Guide: Gundry MD is a reputable brand in the main. Total Restore is their flagship gut health product.

It contain several natural ingredients that target not only gas and bloating but also aim to help user lose weight.

Our preference is for Complete Probiotics Platinum – a gut health supplement containing a broad spectrum formula with 51 billion powerful colony-forming units (CFUs)

Total Restore Review

Total Restore is a gut-wellness supplement distributed by Gundry MD. It’s designed to promote a strong, healthy gut lining.

In so doing, it aims to prevent all the digestive issues, fatigue, weight problems, and other issues that may occur if the gut lining fails to maintain full-strength.

A weak gut lining is often referred to as “Leaky Gut Syndrome.” Scientists prefer to use the term “increased intestinal permeability.”

A healthy gut is one of the things necessary to support a healthy mind and body, so there are arguments for using a supplement like Gundry MD Total Restore.

If you are reading this review, it’s probably because you you are wanting to repair a leaky gut or have gut-health issues you are hoping to resolve and are wondering if Gundry MD Total Restore is a supplement that may help.

Searching out unbiased sources of information is always a wise move, many supplements are not as good as the manufacturers claim.

This review will give you a better understanding of gut health. It will also look at the claims made for Total Restore and see if the key ingredients can make it do the things it’s meant to do.

There are several other similar supplements to Total Restore such as: Plexus ProBio 5 , Ultimate Flora Extra Care 50 Billion, Bio X4 and SynBiotic 365

Who is Gundry MD?

Gundry MD is a company founded by Dr. Steven Gundry MD.  He’s a former cardiac surgeon who was a pioneer in heart transplant surgery.

However, Gundry laid down his scalpel in favor of running his own clinic that investigates the way diet can affect the health.

Gundry is also a New York Times best-selling author. All of his books are about health and nutrition or his, sometimes controversial theories, about the human condition.

Total Restore is not a one-off venture into the supplement industry. His company Gundry MD offers an extensive range of health and wellness products.

Gundry MD produces skin and haircare products as well. The company also has a few food options that include health-boosting chocolate bars and plant-based vanilla ice cream.

Not one to let the grass grow under his feet, Gundry has recently ventured into pet care with his Vital Boost nutrient-rich dog food topper. It seems likely that future pet health products will follow in the future.

What is Leaky Gut Syndrome?

The name “leaky gut” refers to a condition where intestinal permeability increases and reaches unhealthy levels.

The food we eat provides our bodies with energy, nutrients, and water; all of which are necessary to sustain life. The nutrients, water, and energy are absorbed through the walls of the intestines.

When intestinal permeability increases to unhealthy levels, dangerous particles like waste matter and bacteria can pass through the intestinal walls as well. Needless to say, this is a highly undesirable situation.

The intestinal lining forms a barrier that normally blocks these undesirable entities from entering the blood. When the barrier is compromised by cracks or holes some of the unwanted compounds can “leak” through.

Certain diseases can contribute to leaky gut syndrome. So can a number of medications, including certain pain-killers. Alcohol is another thing that may damage your gut lining and cause it to leak.

What Is Gundry MD Total Restore?

Total Restore is a capsule-type supplement that contains a blend of natural ingredients that Gundry has chosen for their ability to help the gut lining maintain maximum strength.

There are 16 ingredients in total and the manufacturing process is carried out in a US-based facility that adheres to Current Good Manufacturing Practice regulations (cGMP).

The idea is simple. You take the supplement once per day to help support optimum intestinal strength and prevent the gut from leaking undesirable particles into the blood.

By achieving this goal, the capsules help support good general health and increase vitality.

Total Restore Benefits

• Formulated to reduce gas and bloating
• Boosts energy and focus
• May help improve your mood
• Helps fight food cravings
• Supports comfortable joints
• Helps you attain a healthier body weight
• May reduce hard-to-lose belly-fat

Total Restore Ingredients: What They Are and What They Do

Total Restore contains a blend of sixteen natural ingredients that includes plant extracts, minerals, and amino acids.

Two of the ingredients, PepZin GI and VitaBerry, are proprietary blends you can find in other supplement formulations. You can also buy PepZin GI and VitaBerry capsules to use as standalone products.

Let’s take a closer look at a few of the key ingredients in Total Restore and see what they have to offer.

PepZin GI

PepZin GI is a branded zinc chelate. The results of an in-depth review of many research studies shows it has the ability to improve gut mucosal integrity.

The same review suggests PepZin GI has value as a treatment for gastric ulcers and for supporting liver health.

VitaBerry

VitaBerry is a patented blend of berry extracts that provides health-enhancing polyphenols, antioxidants, and nutrients.

It’s primarily marketed on its ability to fight free radical toxins, prevent oxidative stress, promote healthy aging, regulate blood sugar, and support urinary tract health.

L-Glutamine

L-Glutamine is a versatile amino acid that necessary for muscle growth and repair. 

Research shows L-Glutamine can also stabilize the intestinal barrier, repairs any damage, and restore its ability to repel undesirable compounds.

N-acetyl D-glucosamine

N-acetyl D-glucosamine is another ingredient that appears to be good for preventing leaky gut syndrome and improving intestinal health.

Gundry MD is quick to point out the ingredient’s ability to help restore the cartilage around the joints, but it probably won’t offer much benefit here.

Although research shows doses of 500 to 1,000 mg per day improve cartilage metabolism, three Total Restore capsules will only provide 142 mg per day.

That probably won’t be enough to cut the mustard as far as joint health goes.

Other Notable Inclusions

Don’t think of licorice as nothing more than a candy ingredient. It also boosts immune function, fights inflammation, and has the ability to soothe the stomach lining too.

Cinnamon is a versatile spice that is good for relieving stomach upsets and rectifying bowel issues such as gas and diarrhea.

Maitake Mushrooms are prebiotic. That means they nourish the probiotic bacteria in the gut. By feeding it in this way, it helps this good type of health-boosting gut bacteria flourish and multiply.

Can the Ingredients Help Total Restore Do What It’s Supposed to Do?

Total Restore gets top marks for having plenty of ingredients that support gut health so it should be able to fulfill its primary aim easily enough.

Poor gut health can interfere with energy metabolism so the product may also boost energy and help with weight loss.

However, we are skeptical of its ability to improve joint health. Although glucosamine has value in this regard, the amount provided by the pills is unlikely to be sufficient to offer any noticeable joint benefits.

Having said that, if your joints are giving you problems, you are unlikely to be looking at gut health products in the first place. The claim may be nothing more than an attempt to attract extra customers via cross-marketing.

How to Use Gundry MD Total Restore

The correct dose is three capsules per day. You take them with eight fluid ounces of water when you eat your largest meal of the day.

It’s also permissible to take one capsule, three times per day.

Potential Side Effects and Other Health Considerations

The product does not contain any artificial ingredients or sugar, but the label provides an allergen warning about shellfish.

Presumably, this is due to the risk of contamination from the machinery that produces the capsules. Either way, it means Gundry MD Total Restore is not suitable for anyone who has seafood allergies. It may also make the product less acceptable for vegans and vegetarians.

Side effects don’t appear to be an issue with Total Restore but a few of the ingredients have the potential to cause minor reactions such as gas and bloating.

It’s a little ironic for a product of this nature, but most supplement ingredients can present problems for a minority of users.

Not surprisingly, Dr Gundry is aware of this and suggests all his customers take the precaution of checking with their doctor before they use his Total Restore capsules.

Where to Buy Total Restore

Although it appears to be possible to buy Total Restore via Amazon, it may be best to purchase via the Gundry MD website. Doing so allows you to be certain you are getting the genuine product.

A 1-month supply of capsules costs $69.95. Gundry MD also offers a couple of bulk buy discount options. The best deal goes to customers who order six bottles and snag a saving of $102.

Gundry MD Total Restore Review Conclusion

Gundry MD Total Restore is a quality product that contains ingredients that should help it to achieve its main aim—restoring and maintaining the integrity of the gut lining.

Most Total Restore reviews from customer tend to show it in a good light.

Needless to say, the benefits of using a product of this nature will be most readily apparent to people whose health or vitality levels are currently impaired by leaky gut syndrome—whether they know it or not.

The formulation also has value as a preventative measure. It’s also worth remembering many of the ingredients the formulation contains also provide compounds the body can use in other ways. 

For instance, Zinc helps provide a strong immune system and aids wound healing. Among other things, magnesium can lower blood pressure and fight depression. 

Gundry MD Total Restore is a good supplement that comes from a trustworthy source. It also backed by a long money-back guarantee.

If you currently suffer from leaky gut syndrome or a similar malady, using Total Restore should be a good way to get things back on track in a safe and natural way.

Total Restore FAQ’s

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