Billed as the ultimate everyday supplement GP Nutrition are certainly not shy marketing their new product. Rich in antioxidants, superfoods and vegan Omega-3 Gold is a coverall product. Like most coverall products they tend to be a jack of all trades and master of none. Does GP Nutrition Gold live up to its billing?
GP Nutrition GOLD Review Summary: a
GP Nutrition GOLD Review
Marketed as “the ultimate everyday supplement.” That’s a very ambitious claim but it is true to say this daily supplement program has a lot of good things inside.
GP Gold is one of several health and wellness products manufactured in the UK by GP Nutrition. The company is owned by the former model and qualified nutritionist Gabriela Peacock.
Peacock launched her first product in 2018 and, helped by extensive media coverage, GP Nutrition quickly became a popular brand.
Although many of the supplements GP Nutrition distributes are designed to support weight-loss, GP Nutrition Gold is not.
It provides a variety of nutrients and beneficial organic compounds that have the potential to boost immune function, increase vitality, and improve general well-being.
The key ingredients are provided via a 2-part system that consists of capsules and a superfood drink. For ease of use, each dose of pills comes in a sachet.
GP Gold is Vegan and vegetarian friendly and free from gluten, dairy, and soy. It’s aimed at all men and women who are looking for a supplement to help them attain and sustain optimum health.
Advertised GP Nutrition GOLD Benefits
- Vegan omega-3 contains DHA and EHA fatty acids
- Support supple skin from within with powerful antioxidants and collagen supporting superfoods
- Includes a bespoke multi-nutrient capsule that’s packed with essential nutrients
- Fuels your body with Vitamins A, C, E, and D along with key minerals like zinc, chromium, magnesium, and copper
- Balances blood sugar levels with pea protein to curb snacking and maintain energy levels throughout the day
- Packed into daily doses you can grab-and-go with in the morning
What’s the Best Way to Use GP Nutrition GOLD?
GP Gold is a 2-part system that consists of “my capsules” and “my drink”. You take three capsules, once per day. You can take them with breakfast or lunch.
Each capsule is different. One of them is a gel-type capsule that provides Omega 3 essential fatty acids. The other two capsules provide beneficial compounds in powdered form.
There is no need to waste time fiddling with several different bottles or bubble pack cards. You just grab a sachet that provides all three.
There do not appear to be any hard and fast rules about when to take the drink. You just add the contents of the sachet to a glass of water, stir, and then drink.
The drink tastes of blueberry and raspberry. This is a combination many people will like. Unfortunately, there is no alternative option for anyone who does not like the taste.
GP Nutrition GOLD Ingredients and Potential
The “my drink” formulation provides a combination of pea protein (4g), superfoods, vitamins, minerals, and natural fiber. There are 40 calories per drink.
The soft-gel capsule provides Omega 3 fatty acids taken from seaweed.
One of the remaining two capsules provides organic turmeric and Bioperine. The other one contains an antioxidant-rich multi-nutrient complex.
Collectively, the drink and capsules provide 39 ingredients. Listing the value of each one of them is beyond the scope of a review such as this but let’s take a look at the kind of benefits the ingredients may provide.
Healthy Immune Function
Several of the nutrients the product provides are necessary for a strong immune response. Vitamin C and Zinc are two examples.
One of the things Vitamin C does is support the epithelial barrier function that helps prevent pathogens from entering the body. It also assists the processes that kill bacteria that succeeds in entering the body.
As well as being an important water-soluble vitamin we need every day, Vitamin C is a powerful antioxidant that helps purge the body of damaging free radical toxins. [source]
Zinc aids immune function in several ways. One of the things it does is activate the cells that fight infections. It also activates enzymes that break down proteins in bacteria and viruses. This inhibits their ability to multiply.
Energy and Vitality
GP Gold contains several B Vitamins including Vitamins B6 and B12. B vitamins aid energy metabolism. That’s just a fancy way of saying they help you to get energy from food.
Next time you buy an energy drink, take a look at the back of the can. You will probably see several B vitamins listed there.
B Vitamins also help the body produce red and white blood cells. The red cells have the important task of transporting oxygen around the body. The white cells attack pathogens and help protect the body from disease.
Support Heart Health
Omega-3 fatty acids offer many benefits including helping to promote healthy cardiovascular function.
Omega-3 can reduce blood pressure, lower cholesterol, and may offer protection against heart attacks and strokes.
Many supplements provide Omega-3 from fish oils. GP Gold does not. The formulation utilizes vegan-friendly seaweed extracts instead.
Supports Healthy Skin
Several of the ingredients in GP Gold offer skin benefits. Vitamin C is one of them. Zinc is another. Both nutrients do a lot more than just support healthy immune function, but all nutrients have multiple roles to play in supporting good health and naturally improving gut health.
Vitamins A and E are good for the skin too. As is selenium. Apart from helping provide healthy-looking skin, they also help protect the skin from sun damage.
Balances Blood Sugar and Insulin
GP Gold contains the mineral chromium. It’s sometimes used as a treatment for diabetes because it helps regulate blood sugar and insulin levels.
Chromium is also a key ingredient in many weight-loss supplements because it’s ability to regulate blood sugar and insulin may prevent the blood sugar spikes and subsequent crashes that can trigger urges for carbs and sweet food.
One of the capsules provides turmeric and Bioperine. This is a pretty special combination.
Turmeric provides curcumin. It’s a powerful antioxidant and anti-inflammatory. Curcumin may also lower the risk of heart disease, and improve brain function.
Unfortunately, the body finds it hard to process curcumin so much of the potential benefits are lost. However, research shows piperine can increase curcumin absorption by 2,000 percent. GP Gold provides piperine in the form of Bioperine.
Bioperine is a patented black pepper extract that is standardized to provide a consistently high percentage of piperine. It’s the best source of piperine available so GP Nutrition has made a good choice. [source]
GP Nutrition GOLD Customer Feedback
Customer reviews are predominantly good. A lot of people say they feel better while using the product.
Is There a Risk of Side Effects?
GP Gold is just a multi-vitamin and mineral with a few extra whistles and bells so side effects are unlikely.
However, if you have diabetes, any other health problems, or would need to use the supplement alongside medication, it is probably best to double-check with a doctor before you commence supplementation.
GP Nutrition GOLD Purchasing Options and Considerations
It’s probably best to buy directly from the manufacturer’s website but it’s also possible to buy GP Nutrition supplements via Amazon.
It used to be possible to buy the products via Harrods and Selfridges but this is no longer the case. (Information accurate at the time of this review).
When you buy via the manufacturer’s site, GP Gold costs £25.99 per box. At first blush, that may sound quite cheap but each box only contains a 7-day supply so this is actually a pretty expensive supplement to use.
However, it’s possible to get a 10 percent discount by ordering four boxes instead of one. There’s also an option to get a 35 percent discount by subscribing to the GP Nutrition auto-ship program. It’s still a costly product though.
In theory, all the products in the GP Nutrition range have a 30-day money-back guarantee.
This from the official site:
Shop in confidence here at GP Nutrition. We offer a no quibble 30 Day Money Back Guarantee on all our products bought through our website.
However, the site makes it clear the money-back guarantee does not guarantee weight loss. Fortunately, in this case, weight-loss considerations are not an issue because that’s not what this supplement is for.
Hit or Miss? (Is GP Nutrition GOLD a Good Supplement to Buy?)
GP Gold provides ingredients that can support good health in many ways. It’s a high-quality product, produced by a reputable company with a credible founder. Many people who use the product may notice certain improvements, be it increased vitality, better skin, or something else.
The level of value the product provides is likely to vary from person to person, depending on how good or bad their normal diet and lifestyle happens to be.
This is an expensive product though. There is no getting away from that fact. It would probably be possible to get similar benefits by buying a cheap multi-vitamin and mineral and combining it with some Omega 3 capsules for extra support. A good supergreens powder could be a good addition as well.
There are undoubtedly cheaper ways to do similar things. However, if money is not an issue, GP Gold may be a better option. It’s a good product that should do what it says on the tin but, like all GP Nutrition products, it’s hopelessly overpriced.