Green tea offers so many health benefits most dieticians recommend including in you diet at least once a day. It can be drank as beverage or taken in capsule form. But is green tea good for a leaky …
Is My Gut Bacteria Unbalanced?
Your gut microbiome is fragile environment. It can affect our immune system, our weight and many other aspects of health. So how do you know if our gut bacteria is unbalanced? Is My Gut Bacteria …
Acidophilus and it’s Benefits to Gut Health
Acidophilus is responsible for increasing the levels of both other healthy bacteria and short chain fatty acids. It offers a high level of benefit to gut health. Acidophilus Gut Health Benefits …
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How to Naturally Repair a Leaky Gut
There are many things you can try to help naturally repair a leaky gut. Stop eating certain foods, exercise more and avoid stress. It may sound easier said than done so here are the ten things you can …
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What Foods Do You Eat on an Alkaline Diet? – Vegetables, Fruit and Drinks
Vegetables and fruit are the main Alkaline foods. If you want to avoid the effects of acidity then an alkaline diet is the way to go. Here are the most beneficial foods to eat. What Can You Eat …
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Gut Health and Depression – Is There a Link?
An interesting conclusion to several studies recently undertaken is that happier people have a healthier gut. The flip side to this is that people who are depressed lack a certain gut …
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