Whether you’re a newbie to the topic or a long time sufferer of SIBO, you’re bound to be interested in learning more about this digestive disorder. After all, it’s a major concern for people with digestive issues.

Herbal antibiotics

Symptoms of SIBO can be distressing and hard to treat. While conventional treatments involve taking antibiotics, it’s important to consider alternatives. In fact, many people have found that herbal antibiotics are effective. These alternatives are more affordable and have a lower risk of resistance.

Natural SIBO treatments often include changes in diet and lifestyle, but they also include herbal supplements. A Functional Medicine Practitioner can analyze your gut health and prescribe herbal supplements to promote optimal health. These supplements have a range of benefits. These include reducing stress, boosting stomach acid production, and preventing relapse.

In addition, herbal antibiotics have the advantage of being systemic and affecting bacteria in both the small and large intestines. They are also safe, effective, and can be used repeatedly without worrying about antibiotic resistance.

A study from Johns Hopkins University found that an herbal treatment was as effective as a pharmaceutical antibiotic in treating SIBO. The study involved 114 patients with SIBO. In addition to pharmaceutical antibiotics, the patients also received four to ten herbal preparations. These herbal preparations included sage leaf, Chinese skullcap root, and oregano oil. In addition, each patient also received Rifaximin. The study found that both treatments were effective, but the herbal treatment was more effective in terms of side effects.

YourBiology Gut+ is an excellent option for addressing Small Intestinal Bacterial Overgrowth (SIBO) due to its carefully formulated blend of probiotics and prebiotics. It contains beneficial bacterial strains, such as Lactobacillus acidophilus and Bifidobacterium lactis, which help rebalance gut microbiota by crowding out harmful bacteria associated with SIBO. The inclusion of prebiotic fiber nourishes these probiotics, allowing them to thrive and restore gut health. Additionally, it promotes better digestion, reduces bloating, and supports a healthier intestinal environment. With its delayed-release capsules ensuring survival through stomach acid, YourBiology Gut+ delivers targeted relief, making it an effective and natural choice for managing SIBO symptoms.

A study from the Global Advances in Health and Medicine journal found that an herbal rescue therapy was as effective as a triple antibiotic therapy in treating SIBO. The study also found that the herbal therapy was less disruptive to the gut microbiome than the pharmaceutical antibiotic, Rifaximin. However, there are no prospective studies yet that confirm these findings.

The herbal therapy also included berberine. This herb has been shown to have an antimicrobial effect against E. coli, a type of bacteria involved in SIBO. Berberine is a natural component of the Chinese herb Coptidis Rhizoma. It also has a positive impact on lactobacilli and bifidobacteria. Berberine is also thought to help repair leaky gut.

The best way to use herbs to treat SIBO is to discuss them with your doctor. This is an important step because there are many different herbs with different levels of active constituents. The right dose can make all the difference. However, not all of these herbs are effective for everyone.

You should also discuss dietary changes with your doctor. If you’re not eating real food, it may take longer for your symptoms to improve. You can also consider using a prokinetic agent such as MotilPro. You can take this product 1-2 times a day before bed. It also should be taken after antibiotics, though you should wait at least 16 days before retesting.

The herbal remedies can be purchased over the counter. However, it’s important to choose high-quality brands and have them tested for purity.

Dietary changes

Various studies have been conducted to determine whether or not dietary changes can help diagnose and treat irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO). Dietary interventions can reduce inflammation, reduce gastrointestinal symptoms, and starve the bacteria that are overgrowing. However, they can’t eradicate bacteria.

There are many different symptoms that may accompany IBS and SIBO, and many of them overlap with other health conditions. This is why it is important to determine the underlying cause of the symptoms. Treating the underlying condition will help remove the bacteria and prevent SIBO from occurring again.

SIBO is a chronic condition that requires a number of interventions to treat. A combination of medication, stress management techniques, and dietary changes is usually the most effective treatment approach. In addition to treating the symptoms of SIBO, dietary changes can also help reduce the risk of SIBO.

Dietary changes can help decrease inflammation in the gastrointestinal tract and reduce the production of gas. Some people are also able to decrease the risk of SIBO by limiting certain types of carbohydrates. The bacteria that cause SIBO feed on carbohydrates. So limiting carbohydrates will help starve the bacteria and stop their growth.

In addition, people with SIBO may be at increased risk of developing nutritional deficiencies. This can be a result of the restrictive diet, which may be lacking in important substrates for colonic bacteria. For this reason, it is important to consult with a health care provider to develop a plan that can help you maintain proper nutrition.

Some people with SIBO are lactose intolerant, which means they don’t digest lactase. In fact, it is possible to heal SIBO by consuming certain dairy products. If you are dairy intolerant, you may need to avoid dairy products for a period of time, or you can consume goat yogurt or coconut probiotic yogurt instead.

Dietary changes can also help reduce the risk of SIBO by reducing the number of insoluble fibers in your diet. Insoluble fibers are poorly fermented by the bacteria in your gut. They are usually present in fruits and vegetables. However, they are also present in grains and dairy products.

Restricting fermentable carbohydrates can also help reduce the overgrowth of bacteria in the small intestine. This is because bacteria love sugar. Limiting fermentable carbohydrates can also help balance the gut microbiota and reduce the symptoms of SIBO.

Symptoms of SIBO can be relieved by following a low FODMAP diet. This is a diet that is low in fermentable carbohydrates, such as grains, sugar, and legumes. A low FODMAP diet should be followed with guidance from a health care provider. If you have other medical conditions, it is important to consult with your health care provider to determine whether or not you can follow a low FODMAP diet.

Recurrence

Symptoms of Small Intestinal Bacterial Overgrowth (SIBO) are often misdiagnosed. Many symptoms overlap with other diseases, making it difficult to diagnose. A variety of medical testing can help identify gastrointestinal distress.

The body normally maintains a healthy balance of gut flora through a complex network of chemical and mechanical functions. In addition to maintaining the natural balance, the body uses innate mechanisms to protect the gut against overgrowth. These include the secretion of biliary and pancreatic secretions, gastric acid, and peristalsis. However, the presence of SIBO can interfere with the body’s natural defenses, allowing harmful bacteria to grow out of control.

Symptoms of SIBO are often characterized by diarrhea and constipation, as well as bloating, indigestion, and abdominal discomfort. For those who have been diagnosed with SIBO, there are several steps that they can take to manage the condition. A personalized approach to treating SIBO may include diet, probiotics, and digestive aids. However, the best approach is to address the underlying causes of the condition and to make changes to the diet and lifestyle to promote overall digestive health. This strategy can help to address non-digestive symptoms as well as provide long-term relief.

While antibiotics can help relieve SIBO symptoms, they are not the solution to the problem. Antibiotics must be used in conjunction with a comprehensive treatment protocol that includes rebuilding the gut’s healthy bacteria population.

In addition to antibiotics, certain medications and diet changes can help reduce the risk of relapse. One important factor is reducing stress. In addition to taking a diet rich in plant-based foods, SIBO sufferers should avoid refined carbohydrates, artificial sweeteners, and processed foods. If possible, avoid eating processed food, as it may contain bacteria that are resistant to antibiotics.

Many people who have been diagnosed with SIBO experience recurrence after the initial treatment. However, this is not always the case. In fact, up to 70% of SIBO sufferers are able to eliminate their condition with probiotic therapy. Other factors that may play a role in SIBO recurrence include:

While SIBO is considered a bacterial condition, the bacterial overgrowth can be caused by other factors, such as anatomical abnormalities or decreased antimicrobial defenses. Several studies have shown that SIBO can be associated with other conditions. For instance, a study found that SIBO is associated with gastrointestinal motility disorders, which may explain the recurrence of symptoms after treatment. A study found that a decrease in protective antimicrobial mechanisms may be the cause of SIBO.

A study found that a bacterial overgrowth in the small intestine can lead to the production of hydrogen and methane. Hydrogen is metabolized into methane and sulfide. The body normally does not produce hydrogen in high amounts, but it is possible for certain bacteria to produce it. Hydrogen sulfide is produced by Archaea and sulfate-reducing bacteria.

The post How is SIBO (Small intestinal bacterial overgrowth) Treated With Probiotics? appeared first on Gut Health, Diet & Weight loss Advice.

Probiotics for IBS: A Promising Treatment?

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. It can cause cramping, abdominal pain, bloating, gas, diarrhea and constipation. IBS is usually a chronic condition that requires ongoing management. The exact cause of IBS is unknown, but it may be due to a problem with the signals between the brain and the intestines. Some triggers for IBS symptoms may include food intolerances, stress and hormonal changes.

Effective Supplement for IBS:

YourBiology Gut+ is a probiotic supplement that may be effective for IBS and other gut problems for several reasons:

CLICK to read the YourBiology Gut+ review

1. It contains multiple probiotic strains that are beneficial for gut health and IBS, including Bifidobacterium lactis, Bifidobacterium bifidum, Lactobacillus plantarum, Lactobacillus acidophilus, and Lactobacillus paracasei. Having several strains in one supplement helps ensure you get maximum benefits. Different strains work in complementary ways to ease IBS symptoms like pain, bloating and irregularity.
2. It uses high colony forming units (CFU’s), with each capsule containing 15 billion CFU’s. While lower doses of probiotics may still be helpful, higher amounts tend to produce better and quicker results for gut issues like IBS according to some research. Higher CFU’s mean maximum delivery of healthy bacteria to your intestines.
3. It utilizes delayed-release capsules to help the probiotics survive the stomach acid. Many probiotic bacteria die off before reaching the intestines due to harsh stomach acid. The delayed-release capsules prevent the probiotics from being destroyed in the stomach, so they can be delivered to the intestines where they are needed.
4. It is gluten-free, dairy-free, preservative-free, and contains no genetically modified ingredients. For those with digestive issues, it is important to choose a high-quality probiotic without potential irritants or allergens. YourBiology Gut+ fits the bill and should not cause adverse reactions or trigger IBS symptoms.
5. It was developed by doctors to provide therapeutic benefits. YourBiology Gut+ was formulated by physicians specifically to support gut health and help with GI conditions like IBS. It is not a general probiotic but rather one targeted for those with irritable bowel and related issues. The strains and dosages were carefully chosen to provide maximum gut benefits.
6. It comes with a 60-day money back guarantee. The company stands behind their product and offers a refund if you are not satisfied with the results after trying YourBiology Gut+ for IBS or digestive wellness. This allows you to try the probiotic without financial risk.

In summary, YourBiology Gut+ contains the right ingredients, strains, dosages, and formulation to potentially help improve gut health, reduce IBS symptoms, and restore microbial balance in the intestines. For many with IBS and gastrointestinal problems, a targeted probiotic like this may be worth trying under the guidance of your physician.

There is no cure for IBS, but there are treatments that can help relieve symptoms. One option that is generating interest is the use of probiotics. Probiotics are live bacteria and yeasts that are good for your health, especially your digestive health. Our gut contains trillions of bacteria, and probiotics help maintain the natural balance of these bacteria. They can help with digestion and offer a variety of other benefits.

Several studies have found that probiotics may help improve IBS symptoms like abdominal pain, bloating and irregular bowel movements.

What is IBS-D

IBS diarrhea (IBS-D) is a subtype of irritable bowel syndrome characterized by chronic diarrhea or loose stools. People with IBS-D experience frequent bowel movements, typically more than 3 times a day. The stools tend to be loose or watery. Other symptoms may include:

• Abdominal cramps and pain. The bowel movements are often preceded or accompanied by cramping or abdominal discomfort.
• Bloating and gas. There may be excessive flatulence and bloating in the abdomen.
• Urgency to have a bowel movement. There is little warning or ability to delay having a bowel movement. This can interfere with daily activities or sleep.
• Incomplete evacuation. Even after having a bowel movement, there is still a feeling that the rectum is not fully empty. This leads to having frequent bowel movements throughout the day.
• Nausea. Some people experience occasional nausea, especially in the morning or after eating.

The exact cause of IBS-D is not known, but some factors that may contribute include:

Hyperactive colon: The colon is over-responsive to normal triggers that stimulate bowel movements like eating, resulting in diarrhea.

Bacterial overgrowth: Excess bacteria in the small intestine may produce excess gas, diarrhea and abdominal bloating.

Food intolerances: Difficulty digesting certain foods like high FODMAP foods may lead to diarrhea and IBS symptoms in some individuals.

Stress and anxiety: The gut and brain are closely connected. Stress, anxiety, and high-pressure situations can trigger or worsen the symptoms of IBS-D.

Impaired gut barrier: Changes in gut permeability or absorption may allow substances to pass into the colon that trigger an inflammatory reaction leading to diarrhea.

Treatment focuses on lifestyle changes, managing stress, dietary modifications and medications such as antidiarrheals, antispasmodics, and tricyclic antidepressants.

There are effective probiotics for IBS-D and gut-directed hypnotherapy have also shown some promise for relieving IBS-D symptoms. The goals are to reduce diarrhea, improve stool consistency, and minimize abdominal discomfort. With proper management, the symptoms of IBS-D can often be kept under control.

Which Probiotic Strain Work Best for IBS

The most researched probiotics for IBS are Bifidobacterium, Lactobacillus and Saccharomyces. These probiotics may help ease IBS symptoms in several ways:

• Help restore the normal gut flora. In some people with IBS, the balance of good and bad bacteria in the gut may be disrupted. Probiotics can help repopulate the gut with good bacteria.
• Reduce inflammation in the gut. Low-grade inflammation of the intestines may play a role in IBS. Probiotics have anti-inflammatory effects that may help alleviate this inflammation.
• Improve gut motility and sensation. Probiotics may help restore normal muscle contractions in the intestines and reduce hypersensitivity to intestinal contents. This can help with both diarrhea and constipation.
• Ease anxiety and depression. Gut health has been linked with mood and cognition. Probiotics may have effects on areas of the brain involved in stress, anxiety and depression, which can influence IBS symptoms.
• Prevent overgrowth of bad bacteria. Probiotics create an environment in the gut that discourages harmful bacteria and other pathogens that may worsen symptoms.

While probiotics show promise for relieving IBS symptoms, more research is still needed to determine the ideal types, doses and durations of treatment.

Probiotics are considered generally safe for most people, but may cause gas, bloating or diarrhea in some instances. For IBS, it is best to get guidance from your doctor before using probiotics. Probiotics could be a useful adjunct to making diet and lifestyle changes. By combining multiple approaches, people with IBS may find significant relief from discomfort and improved quality of life.

Probiotics and IBS FAQ

Here are 5 frequently asked questions about probiotics for IBS and their answers:

1. What are the best probiotic strains for IBS? Some of the most promising probiotic strains for IBS include:

•Bifidobacterium bifidum: Helps maintain the gut barrier and reduce inflammation. Found in many probiotic supplements.

•Lactobacillus plantarum: Helps improve gut barrier integrity and ease IBS symptoms. Found in fermented foods and some probiotic blends.

•Saccharomyces boulardii: A yeast probiotic that helps prevent unwanted growth of harmful bacteria. Found in some probiotic brands.

•Bifidobacterium infantis 35624: A specific strain that has been studied extensively for IBS with good results in improving pain, bloating and bowel movement frequency. Found in some probiotic supplements.

•Lactobacillus reuteri: Shows promising results for alleviating constipation-predominant IBS and reducing inflammation. Found in various probiotic products.

2. How long should I take probiotics to feel the effects for IBS? For IBS, most studies on probiotics have looked at a minimum of 4 to 8 weeks of use to experience the benefits. It can take time for the probiotics to restore balance to the gut flora, so short term use may not produce significant results. You may need to experiment with different types or doses to find the right match for you. For maintenance, continuous, long-term use of probiotics may be needed to prevent IBS symptoms from recurring.
3. Are probiotics safe? For most people, probiotics are considered very safe. However, side effects can include increased gas, bloating, cramps, or diarrhea. Probiotics may not be suitable for some people with underlying health conditions. It is best to talk to your doctor before using probiotics, especially for conditions like IBS.
4. Do I need to take probiotics with food? It is usually recommended to take probiotics with food, ideally a meal that contains some fat. Taking probiotics with food helps ensure the bacteria reach your intestines, as stomach acid can destroy the live bacteria. Food also helps with the absorption of the probiotics.
5. Can I take probiotics with IBS medications? In most cases, it should be fine to take probiotics with medications for IBS. However, it is best to check with your pharmacist or doctor first. Some antibiotics, in particular, may interact with probiotics and reduce their effectiveness. Allow at least 2 hours between taking your medications and probiotic supplements. Always read product labels carefully and look for any warnings regarding medication interactions.

The post Probiotics and IBS – Can probiotic supplements treat Irritable bowel syndrome? appeared first on Gut Health, Diet & Weight loss Advice.

GI symptoms

GI symptoms are common and can be difficult to recognize. They can be caused by a variety of factors. The good news is that you can take steps to improve your digestive health.

The most important thing to do is to find a healthcare provider who can help you pinpoint the underlying cause of your GI symptoms. If you are suffering from abdominal pain or other gastrointestinal symptoms, a qualified doctor may be able to offer you an anti-inflammatory diet and other holistic methods to help improve your digestion.

Another good idea is to drink peppermint tea to alleviate the discomfort. This may also help reduce the amount of gas you produce.

In addition to improving digestion, probiotics can reduce bloating. Bloating is especially common among people suffering from SIBO.

The best probiotics can be found in high quality, multispecies formulations. They should also be free of allergens, fillers, and animal proteins. They should also contain at least one billion colony forming units (CFU). This may be a small amount but it is a good idea to start with a low dose and work your way up over time.

Probiotics are a good idea, but not all probiotics are created equal. In addition to their benefits, some may have negative side effects. The good news is that most people who take probiotics do not experience these side effects.

The best way to determine if a probiotic is a winner is to take note of the GI symptoms it relieves. You should also pay attention to how fast those symptoms are resolved. If your symptoms are becoming worse over time, you should consult with a gastroenterologist.

The best probiotics will also reduce the amount of gas you produce. In addition to promoting digestive health, they may also improve your skin. They are available in yogurt, powder, and juice forms.

Yeast infections

Yeast infections are caused by an overgrowth of yeast in the vagina. These infections can be painful and irritating, causing a rash and vaginal discharge. Luckily, most yeast infections go away within a few days of starting treatment. However, some people continue to feel itchy and uncomfortable after the infection has cleared up.

Yeast infections can be caused by many things. For example, medications that weaken the immune system can trigger infections, as can certain drugs, such as diabetes medications. In addition, hormonal changes can also trigger infections. If you are pregnant, you may also be more susceptible.

Yeast infections are a common problem for women. One study found that nearly 75% of women will have some type of yeast infection in their lifetime.

Yeast infections are usually caused by an overgrowth of yeast species Candida albicans. Fortunately, you can treat them with over-the-counter medications and prescription medicines. However, you should talk to your health care provider about your options if you have recurring infections or if you have unusual symptoms.

While probiotics have been touted as a way to fight yeast infections, there is little research on whether they actually work. The good news is that there are a number of products on the market that contain probiotics, including pills, suppositories and supplements. It’s important to read the labels of these products carefully, as some may contain harmful contaminants.

For example, some supplements contain live Lactobacillus acidophilus acidophilus, a strain of bacteria that has been shown to be useful against candida. However, most studies have been short-term, and many do not show any significant benefits.

Yeast infections are often treated with antifungal medication taken by mouth. This is the traditional approach. However, some women may find that using a probiotic supplement, in addition to antifungal medication, helps them keep their yeast infections under control.

Vaginal health

Having a probiotic can help you improve your vaginal health. It can help you prevent recurrent yeast infections and bacterial vaginosis. It can also help you maintain your vagina’s pH balance. This will prevent infections and keep you from developing eczema.

Probiotics are bacteria that help break down food, support your immune system, and prevent allergies. They are naturally found in some foods. You can also get them from nutritional supplements. The main strains of bacteria that are found in the vagina are L. acidophilus and Lactobacillus rhamnosus.

Bacterial vaginosis is caused by an imbalance in the microorganisms inside the vagina. It is also a symptom of a sexually transmitted infection. The bacteria in the vagina are supposed to be in harmony to keep the pH balance at a neutral level. If they are not, the infection can be worse.

The best female probiotics are in the Lactobacillus rhamnosus and acidophilus strains. These bacteria are found in most yogurt. They produce lactase, which is the enzyme that breaks down lactose into lactic acid. These bacteria are also found in the intestines.

Bacterial vaginosis and yeast infection can occur when the vagina isn’t properly balanced. This can lead to itching, burning, and discharge. The pH of the vagina should be at a neutral level to fight infection. However, douching can throw off the bacterial balance.

Probiotics can be taken orally or in vaginal suppositories. Some doctors recommend taking a probiotic supplement along with antibiotics. Other doctors warn against introducing new microorganisms into the body.

Probiotics help you maintain a healthy vaginal pH, which can prevent infections and prevent recurrent yeast infections. They can also reduce redness, itching, and burning. They are also effective at reducing irritation caused by cleaning products.

Weight gain

Taking probiotics is a great way to boost your gut health and help with weight loss. But it’s not always easy to know if the supplement is actually working for you. It can take up to a month for the supplement to really show its effects.

The best way to see if a probiotic will help you lose weight is to look at the ingredients on the label. If the product contains lactose, you might want to look for another product.

While taking probiotics might not result in immediate weight loss, it may help your body burn fat faster. In addition, probiotics may be able to boost the release of fat-regulating hormones.

In addition to boosting the body’s fat-burning abilities, probiotics may help you feel fuller. They may also help the body tolerate sugar better.

A test tube study suggests that probiotics may be able to manipulate your microbiota to boost fat release from your body. They may also be able to decrease inflammation in your gut, which may reduce your risk of obesity.

The effects of probiotics on your body may vary depending on the species and strain of bacteria. They may also have other benefits, such as helping your body burn fat more efficiently or improving your digestion.

It’s important to take note of the changes you see in your body when you start taking a probiotic. You might notice a change in your appetite or digestion, or you may experience a less-than-perfect bowel movement. It’s also a good idea to consult with your doctor if you experience any side effects.

There is no exact science behind the effects of probiotics on weight, but research suggests that they may help you lose weight and feel healthier. They may also help you avoid or prevent gastrointestinal problems such as constipation and diarrhea.

Immune function

Several studies indicate that oral probiotics induce several immune responses. These effects involve activation of dendritic cells (DCs) in the intestine, increasing cytokines, promoting the maturation of T cells, and enhancing anti-cancer activities. In addition, the administration of probiotic bacteria strengthens the intestinal barrier and inhibits the growth of harmful bacteria.

The immune cells in the gut, called immune epithelial cells (IECs), generate a complex network of signals that activate the innate response. They release cytokines, which influence the activity of immune cells that are distant from the gut. The immune cells that are located in the lamina propria, such as macrophages, are also affected by probiotic bacteria.

The interaction of probiotics with IECs increases the production of cytokines, including IL-10, TNF-a, and IL-13. It also primes Th1-profile responses. However, Treg cells do not respond to the probiotics. Several mechanisms have been proposed to explain the effects of probiotic bacteria.

One of these mechanisms is the stimulation of Toll-like receptors (TLRs) on DCs. In addition, probiotic bacteria are known to increase the production of CD206, which is a receptor for IL-10. They are also known to suppress nuclear factor-kappaB (NF-kappaB) and inhibit proteasome function. Some probiotics have also been shown to block the degradation of the inhibitor I-kB.

The gastrointestinal tract contains a dense population of bacteria that work together to protect against invading pathogens. They enhance the production of IgG and strengthen the immune system.

The gut epithelium is a barrier that includes intercellular tight junctions. In addition, it forms a mucus-rich glycocalyx that reinforces the barrier. It also produces a layer of cells called Goblet cells that provide a protective barrier.

It is also known that some probiotics modulate the production of cytokines through the stimulation of signal transduction pathways. For instance, some probiotics promote the nuclear export of NF-kB subunit RelA. This is carried out through the PPAR-g-dependent pathway.

The post How to Tell If a Probiotic is Working appeared first on Gut Health, Diet & Weight loss Advice.

ProBiology Gut+ Review Summary: Anyone concerned about their gut health should take a probiotic supplement – that is a gimme. The question compounds to which one?

Gut+ is arguably the most complete probiotic and prebiotic supplement combo that we have reviewed – and we have reviewed a lot! It is about $5 more expensive than we feel it should be for single bottles – the value kicks in when you take advantage of the 2 and 3 months offers – but that is the only real negative.

So far we are positioning ProBiology Gut+ as setting the bar and our No.1 recommendation.

Check out special offers on the official website

HIGHLY RECOMMENDED

What is ProBiology Gut+?

As the name suggests, ProBiology Gut+ is a dietary supplement designed to improve gut health. It achieves this by providing a unique combination of probiotic bacteria.

Most people these days are aware of the many benefits these friendly gut-living bacteria can deliver. That’s why probiotic yogurts and supplements are so popular.

Probiotic bacteria are even combined with other ingredients in some specialist products such as weight loss pills.

Trapping live bacteria in a pill is a challenging task. That’s why some probiotic supplements have such a bad reputation. They cannot do what they are meant to do because, by the time people take them, all or most of the bacteria are dead.

ProBiology Gut+ leaves these types of pills “dead” in the water. It’s specially formulated to sustain those all-important probiotics so they are still alive and kicking when they enter your gut.

Amazingly, it does this without the need for refrigeration during transit or in your home. All you need is a little space to store the bottle on a shelf. There is no need to reserve a place for them in your fridge.

It’s not just the supplement’s ability to maintain live probiotic bacteria that makes it special though. It knocks spots off most of the alternatives in other ways as well.

In this review, we will take a look at all the things that make ProBiology Gut+ such a superior option for anyone who wants to be sure their gut microbiome is always in top form.

We will also take a look at the cost of using this gut health product, along with other important points to make it easier to decide if it’s the best probiotic supplement for you.

ProBiology Pros – Why Buy this Supplement?

• Complete probiotic and prebiotic
• Formula contains all necessary strains
• No gluten or soy
• Ideal for women going through menopause
• Excellent customer reviews
• Long 60 day guarantee
• Great value for 2 or 2 months offers

ProBiology Cons – What are the Negatives?

• Doesn’t ship to some countries
• Not sold in stores (GNC, WalMart etc..)

Who Makes ProBiology Gut+?

ProBiology Gut+ is manufactured and distributed by Wolfson Brands. It’s a reputable company that also produces several other highly-rated health and wellness products including the popular diet pill, PhenQ.

Why Are Probiotic Bacteria Important?

There are around 100 trillion micro-organisms living in the average human gut. Most of them are bacteria but there are also fungi, viruses, and protozoa. Collectively, they are known as the gut microbiome.

In addition to “good” probiotic bacteria, the gut microbiome also has less helpful types of bacteria that can slow metabolism and encourage disease.

All the helpful strains of bacteria offer a variety of benefits. Some are more active in certain roles than others. One thing they all do is fight the bad bacteria, keeping the numbers down.

Gut health is an area of active research. We are learning more all the time and it’s clear what happens in the gut can have a significant impact on physical and mental well-being.

As a whole, the gut microbiota is so important some experts describe it as a “virtual organ.”

ProBiology Gut+ Benefits

Any improvement in the gut microbiome can have far-reaching benefits. Depending on your existing gut health, some of them may be more noticeable than others.

However, the key Gut+ benefits are:

• Reductions in stress
• Improvements in mood
• Better digestion (without bloating)
• Increased energy and mental focus
• Stronger immune function
• Healthier bowel function
• Feeling lighter and slimmer

Probiotics and Menopause

Probiology Gut+ is particularly beneficial for women to use. It is arguably the most effective probiotic for women over 50 going through the menopause.

According to the latest data and research, menopause may also raise the risk of atherosclerosis in women. Study data indicates Lactobacillus bacteria could stop this from occurring.

Probiotics and Menopausal Weight Gain

Here is an overview of the potential connections between probiotics and menopause weight gain:

• Weight gain is common during menopause, partially due to declining estrogen levels. This can lead to a slower metabolism, loss of muscle mass, and increased belly fat storage.
• Changes in gut bacteria have also been associated with weight gain and obesity. Menopause causes hormonal shifts that can alter the microbiome balance in the gut.
• Some research indicates that decreased bacterial diversity and altered Firmicutes/Bacteroidetes ratio occurs during menopause. This imbalance is linked to inflammation, insulin resistance, and fat accumulation.
• Probiotics may help counteract these menopause-related microbiome changes. Studies show certain probiotic strains like Lactobacillus and Bifidobacterium support weight loss and belly fat reduction.
• Probiotics may aid weight management by optimizing gut hormone signaling, increasing satiety, reducing lipid absorption, decreasing inflammation, and improving insulin sensitivity.
• Some small studies specifically suggest probiotic supplementation during menopause may help reduce central abdominal fat. Larger clinical trials are still needed.
• Incorporating probiotic foods like yogurt, kefir, sauerkraut, kimchi, and taking probiotic supplements may support a healthy gut microbiome and potentially help mitigate weight gain during menopause.
• Probiotics are generally safe but can cause mild gas or bloating. Consult a doctor before use if you have any underlying health conditions or take immune-modulating medications.
• Probiotics can be a helpful addition to a healthy diet and active lifestyle, but are not a replacement for dietary and exercise modifications during menopause. Weight management should focus on overall health.

In summary, emerging research indicates probiotics may aid gut health and prevent weight gain during menopause. However, more studies confirming efficacy and optimal strains/doses are still needed. Discuss probiotic options with your doctor.

What to Expect from ProBiology Gut+

ProBiology Gut+ is a fast-acting supplement. Most people begin noticing the benefits within the first couple of days.

The improvements continue with daily use. In a month you may notice healthier bowel function and find your immune system is providing you with greater protection against disease.

You may also notice improvements in mental clarity and overall cognitive function.

After three months of using the supplement, your digestive organs should be in top form, the improvements in overall health and well-being will be undeniable and you will find it easier to avoid or overcome sickness.

On a mental level, you should be thinking clearly and will find yourself in a better frame of mind and less susceptible to irritability and depression.

You may also be amazed to realize the many ways your previous poor state of gut health has been holding you back.

ProBiology Gut+ Ingredients

Two capsules per day provide a powerful proprietary blend (40 Billion CFU) of four of the most useful probiotic bacteria strains:

• Lactobacillius Acidophilus
• Bifidobacterium Lactis
• Lactobacillus Plantarum
• Lactobacillius Paracasei

The formulation also provides prebiotic fiber to feed the good bacteria and help them to multiply:

• Fructooligosaccharide

The formulation has a special seaweed-based coating, called MAKtrek, to prevent the probiotics from being released too soon.

ProBiology Gut+ Ingredient Value

ProBiology Gut+ contains two of the most useful species of probiotic bacteria—Bifidobacteria and Lactobacilli. Both are key players in gut health and also provide additional benefits including improvements in immune function.

Both species have several strains, each of which provides a slightly different range of benefits.

Lactobacillus Acidophilus

This probiotic strain enhances nutrient absorption, helping optimize the benefits you get from food. It’s also useful for tackling yeast infections and reducing the symptoms of irritable bowel syndrome (IBS).

Lactobacillus acidophilus also partners well with Bifidobacterium lactis (included below). Research involving 60 patients suffering from bowel disorders shows this combination is good for reducing bloating.

Bifidobacterium Lactis

In addition to working well alongside Lactobacillus acidophilus, Bifidobacterium lactis improves digestion and may offer protection against certain types of tumors.

Like all the best probiotics, Bifidobacterium lactis is far from being a one-trick pony. Some of its other virtues include easing bowel movements and helping provide a healthier gut lining.

Lactobacillus Plantarum

Another potent probiotic, Lactobacillus plantarum lowers cholesterol and blood pressure.

An in-depth clinical review published online in January 2020 supports the value of this probiotic strain in multiple areas including treating IBS and certain types of diarrhea.

The review also shows Lactobacillus plantarum is non-invasive and unlikely to cause side effects.

Lactobacillius Paracasei

This is another one of the best probiotics for boosting immunity. Lactobacillus paracasei is also a good probiotic for treating acne and dermatitis.

Lactobacillus paracasei has value in many other areas as well. One of them is treating rheumatoid arthritis. This is an ability many older individuals may appreciate.

Fructooligosaccharide

Fructooligosaccharides (FOS) are compounds that are naturally occurring in many plants including onion, garlic, and artichoke. Chicory is a particularly good source.

FOS is prebiotic. Your digestive organs cannot process it so it arrives in the intestines intact.

When it comes to providing humans with nourishment, FOS has no value but probiotic bacteria thrive on it and well-fed bacteria multiply rapidly. [source]

MAKtrek

MAKtrek is a branded marine polysaccharide complex. It’s made from brown seaweed. Research shows MAKtrek can improve probiotic survival rates by up to 250%.

MAKtrek achieves this by utilizing a special “3D probiotic delivery system.”

• D #1: Two-step digestive acid protection: Although the main capsule casing dissolves, the complex marine polysaccharides form a second, internal, capsule that shields the probiotics from harm.

• D #2: Transit buffering: A special buffering system that supports the in-transit digestive environment. This ensures optimum probiotic balance.

• D #3: Additional Safeguards: Further support from MAKtrek to help make sure your daily probiotic top-up is in top form when it enters your gut.

How ProBiology Gut+ Compares to Other Probiotic Products

As we already mentioned earlier in this review, ProBiology Gut+ far outshines the alternative options. Would you believe, around 96% of the probiotic bacteria in standard options fall victim to digestive enzymes?

When probiotics are digested instead of assimilated into the gut microbiome, it can cause bloating, gas, and many other unpleasant complications. That’s  one of the reasons why Wolfson Brands has sealed the probiotic bacteria inside the MAKtrek special coating.

Instead of stuffing its probiotic capsules with a lot of weak or poorly researched strains, Wolfson Brands has only included four of the most useful, top-performing probiotics.

As we pointed out earlier in this review, the company has also taken steps to make sure the probiotics in Gut+ survive inside the capsules. There is no need for refrigeration, they are shelf-stable.

It’s easy to doubt this claim. Especially if you have fallen victim to dud products in the past. However, there’s an easy test you can carry out at home.

Just break open a capsule and pour the contents into a cup that is 1/4 full of milk. Stir it and, in 24 hours, it will be curdled. When that happens, you know your probiotics are still alive.

In addition to all the above, ProBiology Gut+ is free from gluten and soy.

How to Use ProBiology Gut+

The recommended dose is two Gut+ capsules per day, taken with water, first thing each morning.

Important Usage Considerations

If you are thinking of buying a product like this, you are probably already aware of the many benefits a healthier gut microbiome can provide.

However, as with all supplements, if you have any existing health issues or would need to use ProBiology Gut+ alongside medication, it’s best to discuss the matter with your doctor first.

Due to the use of milk-derived bacteria, ProBiology Gut+ won’t be a good option for vegans, vegetarians, or anyone who is lactose intolerant.

Potential Side Effects of Gut+

ProBiology Gut+ doesn’t have any known side effects. In fact, it’s specially formulated not to release the live bacteria until it reaches the small intestine. This slow-release technology helps prevent the intestinal gas and other stomach issues that are common to so many alternative options.

If you have had bad experiences with probiotic products in the past, ProBiology Gut+ is a good option to choose.

ProBiology Gut+ Customer Reviews

Customer reviews are excellent. For some people, the supplement’s ability to improve digestion appears to be the main area of interest and one user praises it for helping her enjoy amazing poops!

Other customer reviews mention improvements in mood, mental health, and weight loss. The word on the block appears to be, ProBiology Gut+ does all the things you would expect a good probiotic product to do.

The Best Place to Buy ProBiology Gut+

ProBiology Gut+ is only available to buy via the official website. Each bottle provides a 30-day treatment for £69.99.

The price is pretty reasonable for such a high-quality gut health product. However, if you are lucky enough to visit the site when a promotion is running, the cost per bottle may be considerably cheaper. At the time of this review, it was possible to buy a bottle of ProBiology Gut+ for just under £55.

The ProBiology Gut+ website also offers some generous special deals.

• Buy two bottles of ProBiology Gut+ and get one free
• Buy three bottles of ProBiology Gut+ and get two bottles free

If you are serious about improving your gut health and enjoying all the benefits doing so entails, there’s a lot to be said for taking advantage of offers like these. Why pay for a fresh bottle every month when it’s possible to get a month or two for free?

Guarantee

It’s rare to find a probiotic supplement that has a money-back guarantee but this one does and it’s a long one too. It-s good for 60 days.

Unlike a lot of competing probiotic products, ProBiology Gut+ also has free shipping so, any way you look at it, you are always getting a pretty good deal.

ProBiology Gut+ Review Conclusion

ProBiology Gut+ is a high-quality probiotic available at a very reasonable price. Even if you don’t take advantage of the special deals available on the official website, it still offers excellent value for money.

Unlike some of the alternative options, ProBiology Gut+ is not an overly bloated product. Instead of trying to throw in everything but the kitchen sink, Wolfson Brands has concentrated on four of the top probiotic strains.

The company has also taken extra measures to make sure all the bacteria are healthy when they arrive in the gut. Due to our familiarity with Wolfson Brands and its reputation, we would not expect to see anything less.

Customer reviews suggest the formulation does everything Wolfson Brands claims for it and more. That’s important. Nobody knows a product’s abilities better than the people who already have experience using it.

The guarantee is good too. It’s nice and long. That’s great to see. Especially when so many manufacturers are offering no guarantees at all.

If you want to enjoy a healthier gut and all the associated improvements in overall health, you won’t find a better option than ProBiology Gut+. It’s as simple as that.

The post ProBiology Gut+ Review: Probiotic and Prebiotic Supplement Made Better appeared first on Gut Health, Diet & Weight loss Advice.

Raw Probiotic Review Summary: Raw Probiotic contains a number of valuable strains of probiotic bacteria. There can be no doubt about that but it’s like an egotistical child that tries a little too hard to impress and it’s trying to grab attention in all the wrong ways. 

Complete Probiotics Platinum is a probiotic supplement that’s been on the market for the last couple of years. In its commercial existence it has become one of the best selling probiotic dietary supplement brands in the world – selling particularly well in the United States, Canada, the UK and Australia.

WholeSome Wellness Raw Probiotic

Raw Probiotic is a high-potency probiotic supplement. It comes in the form of a capsule and each one provides 100 billion culture-forming units (CFUs).

That’s a lot of bacteria. Arguably too much.

Although probiotic bacteria are gut-friendly, it’s rare to find a product with such a high CFU. A lot of probiotics are 10 Billion CFU or less.

CFU refers to the amount of bacteria present. In this case, the bacteria come from 34 different strains. Again, this is a lot.

Probiotic yogurts and drinks often only contain bacteria taken from one or two strains. Pills tend to offer a larger variety, but seldom more than 5-15 strains.  Most of the best probiotics are 6-8 billion CFU with 6-8 respected probiotic strains. 

Raw Probiotic also contains sources of prebiotic fiber. It’s the food probiotic bacteria eat.

Additionally, the formulation has raw fruit and vegetable extracts. There are some digestive enzymes thrown in as well so, far from being a bog-standard product, Raw Probiotic has a lot going on.

Who Makes Raw Probiotic?

Raw Probiotic is made in the USA by Wholesome Wellness. The company is based in Portland, Oregon.

Raw Probiotic is not a one-off product. Wholesome Wellness also distributes several other health and wellness products including collagen capsules and a supplement that promises to provide relief from anxiety and depression.

The company website states Wholesome Wellness is on a mission to help people live healthier happier lives. It aims to do this by providing natural wholesome, products at reasonable prices.

Kudos for the idea but we were unable to find out anything else about the company at all and it appears to be unknown to the Better Business Bureau (BBB). 

Wholesome Wellness Raw Probiotic Benefits

Wholesome Wellness makes a lot of promises for this product but maybe that’s not so surprising. After all, it appears to have thrown in everything but the kitchen sink.

• 100 Billion CFU – Guaranteed Shelf-Stable – 34 Strains
• Professional grade Non GMO and Vegan
• Daily probiotic for ultimate health
• Enhances nutrient absorption
• Strengthens immune system
• Boosts digestive health
• Soothes irritable bowel syndrome
• Prevents traveler’s diarrhea
• Lowers cholesterol
• Reduces bloating and gas

How Does Raw Probiotic Compare to Other Probiotic Products?

With so much bacteria, taken from so many different strains, Raw Probiotic could be seen as a product that dwarfs the competition due to its power.

Ever hear the term “less is more”? That’s often the case with probiotics. This one is far too busy.

Wholesome Wellness says the pills utilize a special timed-release technology that ensures the probiotics are released directly into the intestines. That’s an interesting claim. If it’s true, there will be no chance of the bacteria being destroyed in the stomach.

The company also says the pills are shelf-stable and require no refrigeration. Again, if this is so, it’s another point in the product’s favor.

Raw Probiotic Ingredient Profile and Value

As you can see from the supplement facts, the formulation consists of probiotics, prebiotics, digestive enzymes, and a few fruit and vegetable extracts.

Probiotics

Take a look at the list of probiotics. It’s a solid wall of text! It’s not often you see a label that contains as many inclusions as this.

Some of the probiotic strains are very popular. Others are not and there is probably a good reason for that. It would have made sense to concentrate on a few good key players but Wholesome Wellness is playing a numbers game instead.

However, Lactobacillus acidophilus and Bifidobacterium bifidum are valuable inclusions. Both strains are well researched and get a lot of respect.

Lactobacillus acidophilus has value in several areas. One of the things it may do is control the symptoms of irritable bowel syndrome (IBS). It may also be useful for preventing and controlling diarrhea, lowering cholesterol, and promoting good vaginal health. (https://www.healthline.com/nutrition/lactobacillus-acidophilus)

Bifidobacterium bifidum also controls diarrhea and encourages good vaginal health. Research suggests it may boost immune function too. (https://www.ncbi.nlm.nih.gov/pubmed/24242237)

Lactobacillus bulgaricus is another good inclusion. It helps sustain the integrity of the intestinal walls, preventing or rectifying an undesirable condition called leaky gut.

When intestinal integrity deteriorates sufficiently to cause a leaky gut, harmful bacteria are able to leave the intestines and enter the blood. That’s a scenario lactobacillus bulgaricus may be able to prevent.

Lactobacillus Brevis has value for controlling inflammation. It lowers cholesterol as well so it’s a pretty good addition too.

Lactobacillus rhamnosus does many of the same things certain other probiotics do such as controlling diarrhea and soothing the symptoms of IBS. It may also help with allergies and some studies suggest certain strains have value for treating urinary tract infections as well.

There are plenty of other valuable inclusions. There can be no doubt about it but there are also a lot of inclusions that are not very well researched and it’s hard to say what they may do.

Prebiotics

The prebiotic blend contains four forms of prebiotic fiber. All of them are good for nourishing probiotic bacteria so there is not a lot to pick fault with here.

Digestive Enzymes

Digestive enzymes can work well alongside probiotics because they support improvements in digestive function and boost nutrient absorption. They aren’t strictly necessary but it’s still nice that they are there.

There are nine enzymes in total. The ones that stand out as offering the most value are amylase, lipase, and protease.

Amylase is the enzyme that processes sugars and carbohydrates. Lipase, helps you to digest fats and protease breaks down proteins into amino acids the body can put to use.

Raw Whole Fruit and Veggie Blend

The blend contains extracts of strawberry, raspberry, plum, cherry, carrot, green pea, and red bell pepper. All seven are nutritious but 50 mg of extracts isn’t going to put much of a dent in your five a day.

The extracts may give you a little top-up of vitamins and minerals but it’s hard to see the point.

How to Use Raw Probiotic

You take one capsule, once per day. That’s all there is to know.

Raw Probiotic Customer Feedback

This product has a lot of surprisingly good reviews. However, when we dug a little deeper we discovered Wholesome Wellness used to run a promotion where they sent their customers a free bottle of pills in exchange for 5-star reviews. 

That’s not a wholesome way to market your products and raises questions about how many of the reviews potential customers can trust.

Most of the negative reviews are from people who simply say the product did nothing for them at all but some customers complain the pills gave them bad stomach issues and say they believe the formulation is too strong.

Potential Side Effects and Other Health Considerations

All probiotic products have the potential to cause side effects. Especially during the early stages of use, when the body is still getting used to the presence of extra bacteria in the gut. Customer reviews suggest Raw Probiotic is no exception. Many customers report gut issues like bloating and gas.

However, probiotic side effects generally disappear after the body has time to adjust.

If you are thinking of using this or any other probiotic supplement, it would be unwise to do so if your normal immune function is impaired due to disease, medications, or surgical procedures.

Pregnant and nursing women will need to seek medical advice before using probiotic products. The same is true for anyone who has existing health issues or would need to use the probiotic alongside medication.

The Best Place to Buy Raw Probiotic

Although it’s sometimes possible to buy Raw Probiotic via Amazon, it’s often marked unavailable. It’s generally best to purchase via the manufacturer’s website and, at just $23 per bottle, it’s a pretty cheap probiotic supplement to buy.

Guarantee

Wholesome wellness promises a money-back guarantee but does not provide any details about the duration, how to get a refund, or any special terms that may apply.

Wholesome Wellness Raw Probiotic Review Conclusion

Raw Probiotic contains a number of valuable strains of probiotic bacteria. There can be no doubt about that but it’s like an egotistical child that tries a little too hard to impress and it’s trying to grab attention in all the wrong ways. 

If you were putting together a team to play football or hockey, which would you rather have, a lot of mid-carders or a few top-rated players? Quality is more important than quantity and, if the team gets too large all those excess players would only get in the way.

The same is likely to happen with all the probiotic bacteria strains in Raw Probiotic.

It’s great to see some prebiotics included, but the vitamins an unnecessary extra. As are the fruit and vegetable extracts. 

Will Raw Probiotic provide good value for money? It’s pretty cheap to buy, so it’s hard to complain about the price but it’s unlikely to offer the same level of benefits some of the alternatives do. 

With so many strains of bacteria involved, many of them lacking research, there may also be an increased chance of side effects. That’s an important consideration too but, in the end, only you can decide if Raw Probiotic is a probiotic you are willing to try.

Other Similar Probiotic Supplements

• Perfect Biotics – Perfect Biotics is a probiotic supplement in capsule form. It’s primarily aimed at people who are hoping to enhance their gut microbiome in an effort to control digestive issues and/or improve their overall health.
• Slimbiome – SlimBiome is a weight-management drink marketed by Holland & Barrett. Each drink provides one gram of glucomannan. You take it before meals to help reduce your hunger.
• Dr. Ohhira’s Probiotic Supplement – a health and wellness product that has a lot of credibility. Unfortunately, it’s let down by the use of a controversial ingredient and by the overinflated price.

The post Raw Probiotic Review by Wholesome Wellness appeared first on Gut Health, Diet & Weight loss Advice.

Review Summary: Perfect Biotics is an expensive probiotic that provides several strains of probiotic bacteria. Although it has pretty good credentials and should do what the manufacturer claims, will it do enough to justify the high price?
That’s a matter of opinion but many cheaper products will be capable of doing the same things.

Complete Probiotics Platinum is a probiotic supplement that’s been on the market for the last couple of years. In its commercial existence it has become one of the best selling probiotic dietary supplement brands in the world – selling particularly well in the United States, Canada, the UK and Australia.

Perfect Biotics

Perfect Biotics is a probiotic supplement in capsule form. It’s primarily aimed at people who are hoping to enhance their gut microbiome in an effort to control digestive issues and/or improve their overall health.

Each capsule provides 30 billion colony-forming units (CFU) of probiotic bacteria, taken from 15 different bacteria strains.

The manufacturer states the formulation is an industry leader that offers maximum benefits, but 30 billion CFU may be a little too high for long-term use.

A product like this is probably better for use over short periods of time to remedy specific ailments. It could also be an excellent option for anyone who has recently completed a course of antibiotics and wishes to restore their probiotic bacteria levels to full strength.

Who Makes Perfect Biotics?

Perfect Biotics is manufactured and distributed by Probiotic America. The company is based in Woodland Hills, California, and has been trading since 2015.

Probiotic America is accredited with the Better Business Bureau (BBB) and has a BBB rating of A+. As far as BBB ratings go, it doesn’t get any better than that.

The company also produces several other probiotics and gut health products including a prebiotic supplement, one that provides digestive enzymes, and one that provides 13 strains of probiotic bacteria, 9 of which are not present in the Perfect Biotics proprietary blend.

All the company’s additional products are designed to be used alongside Perfect Biotics. Mixing and matching the products may entail extra benefits but it will also mean additional expense and Perfect Biotics is already a pretty expensive product to use.

Advertised Benefits

• Digestive and immune system support
• Reduces bloating, gas, and chronic fatigue
• Boosts energy and improves metabolism
• Scientifically formulated to support ideal gut bacteria equilibrium
• 30 Billion Colony Forming Units
• 13 Probiotic Strains
• Acid and Bile Resistant Strains
• No Refrigeration Needed

The Perfect Biotics Probiotic Ingredients at a Glance

Each capsule provides a proprietary blend of 15 strains of probiotic bacteria:

1. Lactobacillus acidophius
2. Lactobacillus plantarum 
3. Lactobacillus rhamnosus
4. Lactobacillus casei
5. Lactobacillus salivarius
6. Lactobacillus bulgaricus
7. Lactobacillus paracasei
8. Lactobacillus brevis
9. Streptococcus thermophilus
10. Lactococcus lactis
11. Bifidobacterium bifidum
12. Bifidobacterium breve
13. Bifidobacterium infantis
14. Bifidobacterium lacti
15. Bifidobacterium longum

A More Detailed Look at the Perfect Biotics Probiotic Blend

As you can see, most of the bacteria comes from two main families—Lactobacillus and Bifidobacterium. The same can be said for most of the other probiotic products on the market but this one does contain a more diverse range of inclusions than many of the other options do.

Let’s dig a little deeper now and look at some of the things each inclusion can do.

Lactobacillus Acidophius

Among other things, lactobacillus acidophius assists nutrient absorption. It can also be good for preventing yeast infections.

Lactobacillus Plantarum

A probiotic bacteria that reduces inflammation. It also lowers cholesterol and blood pressure.

Lactobacillus Rhamnosus

This bacteria helps soothe problems in the gastrointestinal tract. 

Lactobacillus Casei

Research shows lactobacillus casei may be useful for controlling acute diarrhea in children, while also reducing the severity of any inflammation that’s present at the time. It seems likely the probiotic will offer similar benefits to adults as well. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566348/)

Lactobacillus Salivarius

Another probiotic that offers a range of therapeutic benefits. One of the things it does is suppress the activity of pathogenic bacteria. Lactobacillus salivarius also reduces intestinal gas in individuals suffering from irritable bowel syndrome (IBS). It may improve carbohydrate absorption as well. This may make it good for providing extra energy.

Lactobacillus Bulgaricus

An important probiotic that helps maintain the integrity of the intestinal walls. By doing this, lactobacillus bulgaricus helps prevent a condition known as leaky gut syndrome that allows harmful bacteria to pass through the intestinal walls into the blood.

Lactobacillus Paracasei

Researchers have used lactobacillus paracasei to treat a number of digestive diseases. It may also have value as a treatment for depression and for reducing obesity.

Lactobacillus Brevis

This probiotic appears to be capable of reducing inflammation. It also lowers cholesterol and is good for fighting halitosis and improving oral health.

Streptococcus Thermophilus

A powerful probiotic that promotes good gut health, boosts immune function, and produces chemicals that may help fight dangerous infections like pneumonia.

Lactococcus Lactis

A bacteria that’s often used in the production cheese. Research shows lactococcus lactis plays an important role in mucus production and in other areas of human immune system response. (https://www.frontiersin.org/articles/10.3389/fimmu.2017.01961/full)

Bifidobacterium Bifidum

Synthesizes vitamins and controls the level of hostile bacteria present in the gut.

Bifidobacterium Breve

Another probiotic bacteria strain that supports healthy immune function. Bifidobacterium breve is also good for the skin and may help prevent yeast infections in women.

Bifidobacterium Infantis

A gut-friendly bacteria that may be good for relieving the symptoms of IBS. Some studies show it has value as a treatment for ulcerative colitis, chronic fatigue syndrome, and certain other conditions as well.

Bifidobacterium Lactis

Aids digestion, supports immune function, and may also fight the growth of tumors.

Bifidobacterium Longum

Controls the symptoms of allergies and supports good vaginal health. (https://pubmed.ncbi.nlm.nih.gov/10852059/)

How Does Perfect Biotics Compare to Other Probiotic Products

Perfect Biotics is more expensive than a lot of competing probiotics supplements. Depending on how many bottles you buy, using this supplement could cost you up to $2.30 per day, so the high price does not work in this product’s favor.

Some of the competing probiotic brands include: Nature’s Bounty, Synbiotic 365, Dr. Ohhira Probiotics and Bio X4

However, Perfect Biotics is suitable for vegetarians. Many alternative probiotics are not so that’s going to be a big selling point for a lot of people.

Probiotic America states there is no need to refrigerate the pills. Even after you open them. They have been flash-frozen to stay fresh for up to a year. A lot of probiotics are unstable at room temperature so the fact that you don’t need to keep this one in a chilly environment is another plus a lot of people are likely to appreciate.

How to Use Perfect Biotics

The dose is one capsule per day, taken with water and Probiotic America recommends taking the capsule with breakfast.

Potential Side Effects and Other Health Considerations

Probiotic America doesn’t mention any reports of side effects but many people find they encounter stomach issues, such as bloating and gas, when they start using probiotics for the first time.

Fortunately, problems of this nature are usually restricted to the first few days. Once the body has time to adapt to extra probiotics everything should be fine.

However, probiotic supplements are unsuitable for anyone whose immune system is impaired by disease or as a result of medical procedures.

It’s also unwise to use probiotics alongside antibiotics. Medications of this type destroy bacteria of all types—including the probiotic kind—so taking a probiotic with an antibiotic would be pointless. It would also be a waste of money.

Using a probiotic alongside an antibiotic would also rob the medication of much of its power and interfere with its ability to fight the infection it was prescribed to tackle.

Women who are pregnant or nursing a child should avoid using probiotics unless their doctor has told them it is safe to do so. The same is true for anyone who has existing health problems or would need to use their probiotic alongside prescription medication.

Customer Feedback

There are mixed customer opinions, comment and feedback.

Here are a few positive comments from customers who bought Perfect Biotics and have had a good experience using them.

Some people have also noticed improvement in symptoms such as gas, bloating, constipation or diarrhea from using Perfect Biotics. It’s been clinically studied for safety and effectiveness.”

I have been taking Perfect Biotics for a little over 3 weeks now and I can already tell the difference. Within the first week, my stomach was more settled and less bloated. My skin looks better too.

Joanna Z.

I’m not sure why it has helped with weight loss but this is a plus in my book. I’ve lost about 4 pounds since starting to take these pills every day!

Kim A

I know they say that people can’t see the benefits of probiotics right away, but I really think these ones are working! I’ve been taking them for a week now and my stomach feels amazing.”

Brian B

Here are a few negative comments from customers who bought Perfect Biotics and had a bad experience using them.

I don’t know, it’s like my stomach was churning after taking this. I’m not sure if I’ll be able to use them again.” “It made me sick. It’s probably because they’re giving you too many probiotics for your digestive system to handle.” “I just couldn’t take the taste of these anymore. They were really nice at first but then they started making my mouth feel funny and now it feels like there are rocks in my stomach.

barry V

I have been using the product for a little over a week and I have not seen any improvement in my digestion or gut health.

anan V

I tried PerfectBiotics because my stomach was upset a lot and I was tired all the time. But when I took these pills, they made me feel worse–my stomach hurt even more and I got headaches. It’s really frustrating to take something that you think will make you better or at least not any worse, but it makes things worse instead.

Jilly R

The Best Place to Buy Perfect Biotics

You can only buy Perfect Biotics directly from the manufacturer’s website. Each bottle contains a 30-day supply of pill and costs $69.95. That’s a lot of money to pay for a probiotic supplement but customers get a 90-day money-back guarantee that allows them to attain a full refund—even if the bottles they return are empty.

As is the case with many supplements, customers who place larger orders attain discounts. In this case, the best deal goes to the people who order six bottles of Perfect Biotics for $331.56. This brings the cost per bottle down to $55.26 per bottle but it’s still quite a lot of money to pay and customers who don’t live in the US will need to pay postal charges on top.

Probiotic America Perfect Biotics Review Conclusion

Perfect Biotics is an expensive probiotic that provides several strains of probiotic bacteria. Although it has pretty good credentials and should do what the manufacturer claims, will it do enough to justify the high price? That’s a matter of opinion but many cheaper products will be capable of doing the same things.

Some of the cheaper alternatives may also be better options for long-term use. As mentioned earlier in this review, Perfect Biotics is a product that’s a better option for people who are looking for a probiotic as a short-term treatment for a specific problem.

However, it’s a quality product, produced by a reputable manufacturer that provides a generous money-back guarantee. If you don’t mind paying top-whack prices this product has plenty to offer just don’t expect it to do more than some of the cheaper options can do.

The post Perfect Biotics Review – Digestive and Immune Support Capsules appeared first on Gut Health, Diet & Weight loss Advice.

What Does Lactobacillus Gasseri Do?

Lactobacillus gasseri has become a very popular probiotic in recent years. As with all the other popular “good bacteria”, Lactobacillus gasseri is naturally-occurring in the human body. It’s also present in certain foods.

People often take Lactobacillus gasseri in supplement form because it appears to reduce inflammation and offer several other desirable health benefits. 

Lactobacillus gasseri is a bacteria strain that belongs to the Lactobacillus family, which is present in the digestive organs, urinary tract, and human breast milk.

Among other virtues, this popular probiotic aids digestion. It’s also good for suppressing the activity of harmful bacteria strains and boosting immune function.

Additionally, Lactobacillus gasseri also appears to offer some other very desirable benefits including:

• Preventing peptic ulcers
• Protecting against bacterial vaginosis
• Reducing menstrual pain
• Weight management
• Easing the symptoms of Irritable bowel syndrome (IBS)

Although Lactobacillus gasseri is a probiotic that’s capable of working well alone, supplement manufacturers often combine it with other probiotics that can support and enhance its benefits.

A Look at Some Research on Lactobacillus gasseri

Researchers have explored the capabilities of Lactobacillus gasseri in several areas:

Weight Loss

The results of one study, involving the Lactobacillus gasseri strain BNR17, shows supplementation with the probiotic, over a 12-week term, significantly reduced visceral fat levels and waist circumference in obese adults.

The results of several studies, both animal and human-based, suggest the probiotic has value in this area. However, it doesn’t have a 100 percent success rate as far as scientific study goes. 

The participants in one study, conducted in 2013 by scientists in Korea, show Lactobacillus gasseri failed to offer significant value over a placebo.

There seems to be a link between probiotics and weight loss.

Vaginal Health

Lactobacillus probiotic bacteria strains support good vaginal health by controlling harmful bacteria and fungi. Needless to say, some women favor this probiotic for that reason.

However, although many women report excellent results, some research suggests taking probiotics orally may not be the best way to use them to fight vaginal infections. 

According to the results of one study from 2015, when it comes to fighting bacterial vaginosis, Lactobacillus gasseri may work best when taken as a suppository.

That’s not to say oral probiotic supplements have no value in this area. It just appears probiotic suppositories may offer more.

Menstrual Problems

Lactobacillus gasseri also appears to have value as a treatment for menstrual pain aggravated by endometriosis.

The results of one study, conducted in Japan, certainly support using the probiotic in this way. Sixty-six women took part, all of whom had endometriosis. Some of the women were given Lactobacillus gasseri in tablet form. Others got a placebo.

The study ran for 12 weeks and the women given the probiotic reported feeling a reduction in menstrual pain. 

Bowel Diseases and Problems

Several Lactobacillus bacteria strains appear to be good for relieving pain and discomfort caused by irritable bowel syndrome (IBS) and inflammatory bowel diseases (IBD).

In 2011, Ulcers (Journal) published the results of a clinical review of several studies. After examining the data, the researchers responsible for the review confirm Lactobacillus gasseri’s ability to reduce inflammation of the colon and control the symptoms of IBS and ulcerative colitis.

However, although it has value for controlling the symptoms of bowel infections, Lactobacillus gasseri appears to be less capable of preventing them.

The probiotic strains Lactobacillus rhamnosus and Saccharomyces boulardii appear to offer more value in this regard. When used alongside other therapies, they have a greater success rate for reducing the recurrence of IBS and IBD.

Helicobacter Pylori Infection

Formerly known as Campylobacter pylori, Helicobacter pylori (H. pylori) is a gram-negative, microaerophilic, spiral bacterium. H. pylori infection occurs when the bacteria infects the stomach.

Infection usually occurs during childhood. Most people don’t realize they have the infection because it does not cause them to become sick. However, unlucky individuals develop symptoms of peptic ulcers.

Research shows people who receive treatments that combine Lactobacillus gasseri with Lactobacillus acidophilus and other strains of probiotic bacteria can be effective for controlling H. pylori infection when the probiotics are used alongside antibiotics.

However, researchers have yet to determine the true extent of Lactobacillus gasseri’s individual value when it’s used in this way.

Stress and Anxiety

Researchers in Japan carried out an interesting study that evaluated Lactobacillus gasseri CP2305’s ability to control chronic stress.

Sixty Japanese medical students took part. All of them were preparing for the national examination for medical practitioners. Needless to say, this was a stressful time for them.

The study ran for 24 weeks. During that time, the volunteers were given tablets that contained either the probiotic or a placebo.

The data from the study shows some interesting results. As well as improving the mental state of the volunteers, the tablets containing the probiotic also brought about improvements in sleep and overall gut microbiota.

Lactobacillus Gasseri Side Effects

Like other probiotics, L gasseri is safe for most people to use. However, people whose immune systems have been compromised by disease or medical treatments will need to avoid using probiotics unless their doctor says it is safe to do so.

Probiotics may cause minor stomach issues, such as bloating and gas, during the early stages of use. Fortunately, problems of this nature generally disappear after the body has become accustomed to the changes in gut microbiome.

Lactobacillus Gasseri In Summary

Lactobacillus gasseri is a popular probiotic that shows potential in several areas. including supporting weight loss and providing improvements in vaginal health. It may also offer relief from certain menstrual problems and gut diseases such as IBS and IBD.

In addition to its ability to benefit the body, it may also deliver improvements in sleep and state of mind.

Although there can be no denying there continues to be a need for further study, Lactobacillus gasseri is a versatile probiotic that appears to have a great potential to do good.

The post What Does Lactobacillus Gasseri Do? appeared first on Gut Health, Diet & Weight loss Advice.

Is it Better to Buy Shelf-Stable or Refrigerated Probiotics

There’s a popular myth that shelf-stable probiotics are not as good as refrigerated probiotics. In fact, many people will tell you all the probiotic bacteria in shelf-stable products are likely to be dead.

What nonsense! The myth is untrue. The information outdated.

Although the bacteria may be dead in certain poor-quality shelf-stable products, all the best manufacturers are capable of producing probiotics that can retain their potency.

Often for two years or longer at room temperature (70F°/21C°).

Related Content

• ProBiology Gut+ – Gut+ is arguably the most complete probiotic supplement that we have reviewed – and we have reviewed a lot!
• 1MD Complete Probiotics Platinum – An authentic gut health supplement made by a reputable company

Why People Doubt the Value of Shelf-Stable Probiotics

There are a couple of reasons people believe non-refrigerated probiotics are not as good as the probiotics you store in a refrigerator.

The first reason may not come as a surprise. A lot of people have purchased non-refrigerated probiotics only to find the product they bought was not shelf-stable at all and all the bacteria were dead.

This kind of disappointment happens when people purchase poor-quality probiotics from companies that lack the expertise that’s necessary to produce viable shelf-stable products. Reputable manufacturers build their reputation and brand by providing their customers with quality products that don’t let them down.

The other reason so many people believe is shelf-stable probiotics are not as good as refrigerated ones is a failure to keep up with the times.

At the beginning of the century, when the probiotic industry was still in its infancy, it was difficult to sustain Bifidobacterium and Lactobacilli bacteria strains in capsules and supplements. Time moves on. This is no longer the case.

Advances in manufacturing techniques have made it possible to produce probiotics that remain viable for a considerable length of time. Furthermore, technology continues to advance. It’s possible manufacturers may be able to further extend the life of shelf-stable probiotics. Only time will tell.

Shelf-Stable or Refrigerated Probiotics: Which Type is Best?

Although shelf-stable probiotics have become very advanced, they are not superior to probiotics that require refrigeration. Nor are they inferior. They merely provide two different routes you can take to achieve the same aim.

Unfortunately, some of the companies that produce probiotics that require refrigeration dispatch them via non-refrigerated shipping. In hot climates, by the time the product arrives, some or all of the probiotic bacteria may be dead.

In a scenario like this, opening the package and placing the probiotics in the refrigerator is a little like closing the stable door after the horse has bolted.

Some refrigerated probiotic supplements as very good. Don’t doubt it. As with shelf-stable probiotics, the trick is to pick a good quality product from a reputable supplier.

However,  shelf-stable probiotics do have some advantages over refrigerated ones. 

The fact that you don’t need to worry about shipping temperatures is one of them. The products that arrive at your door should have the same potency they did when they were dispatched. Again, this is presuming you chose a reputable supplier.

Shelf-stable probiotics are also more convenient to use. Because there is no need for refrigeration, you can pop them in your bag and take them along wherever you go.

They will retain their potency whether you take them to work with you or on a two-week Caribbean vacation. That’s an important consideration you may want to bear in mind.

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Nature’s Bounty Probiotic 10 Review Summary: A very reputable manufacturer and a good price point.

Very popular in the United, States, Canada, Australia and the UK. Customer reviews are generally good and on the whole, positive.

However, we feel there are stronger digestive and gut health products available.

Our preference would be for ProBiology Gut+ – It is one of the highest strength products currently on the market with both a probiotic and prebiotic formula.

Nature’s Bounty Probiotic 10 Review

Nature’s Bounty Probiotic 10 is a cheap and cheerful gut health supplement that provides 10 strains of probiotic bacteria at a very low price.

If you choose the right supplier the cost of using Nature’s Bounty Probiotic 10 could be less than 40 cents per day.

Of course, the cost of using a digestive health product isn’t the only thing you need to look at when you are trying to decide if it’s the best option for you.

You also need to look at the range and level of benefits it’s likely to provide. This review has the information you need to help you make up your mind.

Manufacturer Credibility

The Nature’s Bounty brand name is owned by The Nature’s Bounty Co. The company is based in New York and has been trading since 1971.

Nature’s Bounty Co also owns several other popular American health and wellness brands including Solgar and Body Fortress.

Nature’s Bounty Co. is not accredited with the Better Business Bureau (BBB) but the BBB opened a file on the company in 1972 and gives it a rating of A+.

What Is Nature’s Bounty Probiotic 10?

Nature’s Bounty Probiotic 10 is a supplement that provides live bacteria. As you are probably aware, that’s the good type of bacteria that’s naturally present in the gut and is beneficial for the health.

Digestive health capsule products are very popular these days. Many people start their days by consuming yogurts and drinks. Nature’s Bounty Probiotic 10 is a capsule-type supplement that has live bacteria locked inside.

Sometimes products of this nature can be uncomfortably big and hard to swallow. In this case, the capsules are quite small. That makes them a good option for people who have difficulty swallowing pills.

Although the marketing material fails to mention the importance of this, each capsule also provides inulin. It’s a prebiotic chicory extract that provides the type of fiber probiotic bacteria eat.

Inulin is a good inclusion because it helps good bacteria thrive and multiply.

Nature’s Bounty Advertised Benefits

• Advanced Support for Optimal Digestive Balance & Healthy Immune Function
• 20 Billion Live Cultures
• Provides 10 Probiotic Strains for Everyday Digestive Support

How Does Nature’s Bounty Probiotic 10 Compare to Competing Products

The fact that the capsules also provide prebiotic fiber is certainly a point in this product’s favor. Many similar products do not.

However, like a lot of probiotic products, Nature’s Bounty Probiotic 10 needs to be stored in a refrigerator. Many people find this to be inconvenient. If you don’t like the idea either, Nature’s Bounty Probiotic 10 won’t be for you. 

We would place this product in the same category as Dr. Ohhira’s Supplement, Synbiotic 365 and Renew Life Ultimate Flora.

The formulation offers a nice diversity of probiotic strains. Some products offer a lot less. Others offer considerably more but 10 is fine.

Although Nature’s Bounty is quick to point out Probiotic 10 contains 20 billion live probiotic cultures, you need to be aware the company only guarantees this is so at the time of manufacture.

Shelf Stable

By the time customers consume the pills, this may no longer be the case. Especially if the pills have not been correctly chilled during transit.

Some customers state they believe their pills no longer contained any live bacteria. Many of them state they tested this by placing some capsules in warm milk and attempting to make yogurt. 

This test works well on certain bacteria strains but not all good bacteria is capable of making the milk thicken.

However Lactobacillus Bulgaricus, Bifidobacterium Lactis, and Lactobacillus Acidophilus are strains that do. Nature’s Bounty Probiotic 10 contains all three so, in theory, the test should have made the milk set.

However, many Nature’s Bounty customers say the product works well so it’s possible the people who did the test were unlucky enough to receive a dodgy batch or failed to refrigerate the pills in their home.

Overall, Nature’s Bounty Probiotic 10 appears to be a middle of the range probiotic that is better than some of the alternatives but not as good as others. 

The Nature’s Bounty Probiotic 10 Probiotic Blend at a Glance

Each (2 capsule) servig provides:

• Inulin(200 mg)
• Lactobacillus Plantarum 299v
• Plantarum DSM 15312
• Lactobacillus Paracasei DSM 13434
• Paracasei Lpc-37
• Lactobacillus Bulgaricus
• L. Salivarius
• Lactobacillus Brevis
• Lactobacillus Acidophilus
• Bifidobacterium Lactis
• Lactobacillus Casei

A More Detailed Look at the Formula

As you can see, the formulation appears to contain two forms of Lactobacillus Plantarum. There are also two forms of Lactobacillus Paracasei.

Nature’s Bounty does not list the ingredients in a sensible way.

In the case of, Lactobacillus Plantarum 299v, the bacteria belongs to the Lactobacillus genus, the species is Plantarum, and the strain is 299v. Although Nature’s Bounty fails to provide it, the strain identifier code is DSM 9843. 

For the second form of Lactobacillus Plantarum, Nature’s Bounty provides the identifier code but not the strain. It’s a similar situation with Lactobacillus Paracasei. Although this is annoying it is not a major problem but it would have been nice to see some consistency.

Of the 10 bacteria strains provided, 9 of them belong to the Lactobacillus genus. Only one belongs to the Bifobacterium genus. It’s rare to encounter a probiotic formulation that has so little input from the Bifobacterium genus, but Lactobacillus is always a key player, so no surprise there.

Let’s take a look at the strains and the benefits they are likely to provide.

Bifidobacterium Lactis

Bifidobacterium Lactis aids digestion. It also appears to support healthy immune function.

Lactobacillus Plantarum

Lactobacillus Plantarum is heart-friendly probiotic bacteria that reduces cholesterol and lowers blood pressure. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5724841/)

Lactobacillus Paracasei

Research suggests Lactobacillus Paracasei may be useful for managing obesity and as a treatment for depression.

Lactobacillus Bulgaricus

Lactobacillus Bulgaricus helps fortify the intestinal walls. This makes it useful for treating a condition known as leaky gut that allows bacteria to “leak” through the intestinal walls and enter the blood.

Needless to say, this is a highly undesirable scenario that can lead to disease. Luckily Nature’s Bounty have included this strain in the formula.

Lactobacillus Salivarius

Among other virtues, Lactobacillus Salivarius has the ability to fight invading bacteria. It’s also good for managing the symptoms of IBS.

Lactobacillus Brevis

Lactobacillus Brevis reduces inflammation. Perhaps more interestingly, it’s a beneficial bacteria that supports good dental hygiene and freshens the breath. It’s unlikely to offer that benefit here because it will be delivered directly to the stomach but it’s still a virtue worth mentioning.

Lactobacillus Acidophilus

A well-tested probiotic that’s safe for most people. L. Acidophilus aids digestion and is also good for rectifying vaginal yeast infections caused by antibiotics.

Lactobacillus Casei

Lactobacillus Casei is good for treating diarrhea. It also eases certain other stomach problems including ulcerative colitis and IBS and may help the body to fight colds, flu, and other infections.

How to Use Nature’s Bounty Probiotic 10

The dose is two capsules per day, taken together, preferably with a meal.

Potential Side Effects and Other Health Considerations

Nature’s Bounty advises against using Probiotic 10 during pregnancy or while nursing a child unless you have consulted a doctor first.

The company offers the same advice to people who have medical conditions and/or would need to use the probiotic alongside medication.

Some customer reviews state using the product upset their stomach. However, all probiotics have the potential to do this—especially during the first few days of use. This is due to changes in the existing gut microbiome but side effects usually subside after the body has had time to adjust.

Nature’s Bounty Probiotic 10 Customer Reviews

Customer reviews are predominantly good. Many former users praise the product’s ability to remedy unpleasant gut issues such as bloating and intestinal gas. Others speak highly of its ability to support a healthy vaginal environment.

However, there are still plenty of nay-sayers and some former users say they never noticed any benefits at all. Others state the capsules caused gut issues such as bloating, gas, and diarrhea.

The Best Place to Buy Nature’s Bounty Probiotic 10

Nature’s Bounty Probiotic 10 is available from many online stores and certain supermarket chains.

Each bottle contains a 30-day supply of pills and, if you purchase via Amazon or Walmart, you can pick up a bottle for less than $12.

However, some sites are charging double that or more so, unless you like paying over the odds prices, it makes sense to choose one of the less greedy suppliers.

Guarantee

Nature’s Bounty does not back any of its products with a money-back guarantee but certain suppliers may offer guarantees of their own.

Nature’s Bounty Probiotic 10 Review Conclusion

One of the big selling points with this product is the price. Choose the right supplier and using this gut health capsule is going to be seriously cheap.

Although some customers raise doubts about the quality of bacteria present, good reviews far outnumber the bad.

It’s possible it might be a case of the luck of the draw but the chances of getting a bottle of dead bacteria are likely to be pretty slim.

As already stated at the beginning of this review, Nature’s Bounty Probiotic 10 is a cheap and cheerful product.

Does it offer good value for money? Unless the bottles have been left in a warm environment, the answer would have to be yes. However, although it’ a good probiotic, it’s not one of the best.

Other Similar Supplements to Nature’s Bounty Probiotic 10

• ProBiology Gut+ – Gut+ is arguably the most complete prebiotic supplement that we have reviewed – and we have reviewed a lot!
• 1MD Complete Probiotics Platinum – An authentic gut health supplement made by a reputable company

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Dr. Ohhira’s Probiotics Quick Look: There is little doubt that anything under the Dr Ohhira brand is highly reputable.

This particular product is worthy of consideration even if we feel the price is too high. The main caveat though is the inclusion of the controversial ingredient (explained further down in the review). For this reason we would recommend another supplement.

LOOK ELSEWHERE

Our preferred product is 1MD Probiotic Platinum – It has been formulated by a gastrointestinal doctor (Dr. David Kahana, MD) – an expert in gastrointestinal health. It

Dr. Ohhira’s Probiotics (Original Formula)

Dr. Ohhira’s Probiotic Supplement is a health and wellness product that has a lot of credibility. Unfortunately, it’s let down by the use of a controversial ingredient and by the overinflated price.

On the plus side, the capsules are nice and small. Most people will find them very easy to take.

Unfortunately, the price is not so easy to swallow. Using Dr. Ohhira’s Probiotic Supplement is going to entail a cost of close to $2.50 per day.

The probiotics in the capsules are fermented for three years, alongside prebiotics, organic acids, nutrients, and enzymes that aid digestion.

It’s actually quite an impressive product that provides 12 strains of friendly bacteria and is only 900 Million CFU (culture forming units).

Most probiotic supplements contain one to several billion CFU. The fact that this one does not should lessen the chances of initial side effects and allow it to be easier on the stomach.

Dr. Ohhira also has a second version of the product. It’s called Dr. Ohhira’s Probiotics Professional Formula. The only difference is the probiotics are fermented for five years instead of three.

Dr. Ohhira’s Probiotics Benefits

• Balances and supports your unique personal bacterial fingerprint
• Maintains healthy digestive function and intestinal pH
• Relieve occasional gas and heartburn
• Aids nutrient absorption from food and supplements
• Support healthy immune system response
• Provides live, viable bacteria (never freeze-dried)
• Convenient blister-packed capsules that remain stable at room temperature

Manufacturer Credibility

Dr. Ohhira Probiotics is a respected brand that provides probiotic supplements and cosmeceuticals developed by Dr. Iichiroh Ohhira.

Dr. Ohhira was a renowned Japanese microbiologist who was considered a visionary in the field of microbiology and biochemistry. He died in 2016, at 80-years-old.

How Does Dr. Ohhira’s Supplement Compare to Other Probiotic Products?

Dr. Ohhira’s Probiotic Supplement differs from the alternatives in many ways. For one thing, it’s an extremely high-quality supplement that takes several years to make. 

It’s also a probiotic that does not require refrigeration. That’s another favorable point.

The low CFU (in comparison with most other probiotics) also makes this product a little different.

Don’t make the mistake of thinking it’s always a case of the more the better. Dr. Ohhira’s Probiotic Supplement contains some very good strains that release a lot of beneficial compounds during the fermentation process.

However, regardless of its many virtues, it’s still hard to justify the high price. That’s something that makes it different from a lot of the alternatives as well and not in a way that will entice people to buy.

The formulation also contains carrageenan. That’s something that’s going to put a lot of people off. We’ll explain more about that later on in this Dr. Ohhira’s Probiotic supplement review.

Some other similar supplements that Dr. Ohhira’s Probiotic compares with are Nature’s Bounty, Plexus Probio 5 and Gundry Total Restore.

Dr. Ohhira’s Probiotic Supplement Ingredient Profile and Value

As you can see, this is anything but a simple probiotic formulation. It contains prebiotics as well. More interestingly, it has postbiotic compounds too.

Many alternative products have prebiotics. The postbiotics are an unusual addition that develops naturally in this product during the long fermentation period.

Proprietary Fermented Food Concentrate

This is an interesting blend of fruits, vegetables,  and mushrooms. It has some seaweed as well.

All the inclusions are nutritious and some of the seaweed extracts will provide iodine, which supports good thyroid health and may assist with weight-loss.

However, this prebiotic fermented food concentrate is included to feed the probiotic bacteria during the fermentation period and when it finally arrives in the gut. It should serve that purpose very well.

Probiotics

Dr. Ohhira’s Probiotic Supplement contains 12 probiotic strains. All of them are good. There isn’t any dead weight.

Let’s take a look at the things some of them can do.

Bifobacteria Breve

Bifobacteria Breve is probiotic bacteria that’s crucial for good health. It has antimicrobial capabilities that help the body to fight disease and can be good for rectifying gastrointestinal disorders.

Some studies show Bifobacteria Breve can also relieve allergy symptoms. It’s a well-studied bacteria strain that offers value in many areas and plays a key role in supporting good health.

Bifobacteria Longum

Bifobacteria Longum is another multi-functional probiotic that has been subjected to a decent amount of research. It’s good for relieving intestinal disorders and supporting healthy immune function.

Lactobacilli Brevis

Research shows Lactobacilli Brevis supports the activity of natural killer (NK) cells in older adults. These cells destroy pathogens and help prevent the growth of cancer cells.

Streptococcus Thermophilus

Streptococcus Thermophilus appears to boost immune response. It also aids nutrients absorption. By doing this, it helps you to get the maximum value from your food.

Lactobacilli Acidiphilus

This is another probiotic that has the benefit of a lot of research behind it. Lactobacilli Acidiphilus aids digestion and helps support overall good health.

One of the many things it does is help the digestive system process lactose and other sugars, turning them into lactic acid.

Lactobacilli Acidiphilus may have value as a treatment for chronic fatigue syndrome. It also seems to offer benefits to the brain and is one of several probiotic strains that may help prevent and/or alleviate depression.

Lactobacilli Plantarum

Again, Dr. Ohhira has chosen another well-researched strain. Lactobacilli Plantarum boosts immune function, alleviates intestinal disorders, and may reduce the risk of cardiovascular disease.

Postbiotics

Probiotic bacteria have some interesting abilities. While they are feeding they produce byproducts that can be beneficial to the human-machine.

These “postbiotic” compounds include vitamins, minerals, amino acids, and short-chain fatty acids.

All things considered, you could say Dr. Ohhira’s Probiotic Supplement is a probiotic supplement that offers a little bit more.

How to Use Dr. Ohhira’s Probiotic Supplement

The dose is one capsule, taken twice per day, on an empty stomach, 60-90 minutes before meals.

Potential Side Effects and Other Health Considerations

As with all probiotics, Dr. Ohhira’s Probiotic Supplement has the potential to cause stomach discomfort and other minor side effects but, should such reactions occur, they will probably only last for a few days.

After the body gets used to the presence of extra probiotic bacteria things should settle down.

Dr. Ohhira’s Probiotic Supplement only contains 12 strains of bacteria and each capsule is less than one billion CFU. These are factors that should greatly reduce the chances of side effects.

Unfortunately, there is another issue with this product and you need to be aware of it. Dr. Ohhira’s Probiotic Supplement contains carrageenan. It’s a seaweed extract that is often used as a thickening agent and preservative.

Although the FDA still approves the use of carrageenan in food, it’s a very controversial ingredient and has been since the 1960s, when various safety issues were raised.

Some evidence indicates the ingredient may cause gastrointestinal ulcers and inflammation. It may also increase susceptibility to certain diseases including inflammatory bowel disease and arthritis but evidence to support such claims is limited. That’s possibly why the FDA still permits its use.

However, many people are campaigning to get carrageenan removed from the market and, bearing in mind the many alternatives, it’s hard to understand why Dr. Ohhira chose to use it at all.

As with any other probiotic, Dr. Ohhira’s Probiotic Supplement will not be suitable for people who have weak immune systems. 

Women who are pregnant or nursing a child should check with a doctor before using Dr. Ohhira’s Probiotic Supplement. So should people who have any existing health issues or would need to use Dr. Ohhira’s Probiotic alongside their regular medication.

Customer Feedback

Customer reviews are predominantly good. Lots of people are saying the probiotic does what they want it to do. Some people even say they find it “life-changing.”

However, a lot of people complain about the high price and many are equally annoyed about the presence of carrageenan.

The Best Place to Buy Dr. Ohhira’s Probiotics

You can buy Dr. Ohhira’s Probiotic Supplement via the manufacturer’s website. Each box contains 30 capsules and generally retails at $35.95. That may not appear unreasonably expensive at first blush but, at a dose of two capsules per day, a box will only last for 15 days. That means using Dr. Ohhira’s Probiotic Supplement is going to cost over $70 per month and, just in case you are wondering, there is no money-back guarantee.

Dr. Ohhira’s Probiotics Review Conclusion

Love the product but hate the price. Dr. Ohhira’s Probiotic Supplement may have a lot of outstanding qualities but there are cheaper options that can do similar things. You buy a product like this because you want a healthy gut and all the additional benefits that entails. Many routes arrive at the same destination. There is no need to pay through the nose.

The fact that the product contains carrageenan is also a big issue with this product. A lot of people are actively avoiding anything that contains it. 

However, carrageenan still has FDA approval. Make of that what you will. In the end, it’s got to come down to a matter of personal choice. You are the only person who can decide if you are happy to consume carrageenan. The same is true for Dr. Ohhira’s Probiotic Supplement.

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