Modere Burn Review Summary: Although Modere Burn contains a number of popular diet pill ingredients, some of which have proven abilities, most of them are housed in proprietary blends.

This means it is impossible to ascertain if the capsules contain sufficient quantities.

Our opinion is to overlook this product and choose another is weight loss is your main priority.

Editors Pick – PhenQ fat burner and appetite suppressant

Modere Burn Review

What does it do: Modere Burn is advertised as a fat burning supplement that can also provide additional energy.

• Pros: Some good ingredients. reputable company.
• Cons: Expensive. Others preferred

Modere Burn is a thermogenic fat burning supplement manufactured in the US by Modere.

The company is based in Utah and produces a number of other health and beauty products including collagen skincare lotions, anti-aging creams, and bars of soap intended to provide healthier looking skin.

Modere Burn Advertised Benefits

• Boosts the metabolism
• Burns more calories
• Increases energy
• Helps maintain healthy blood sugar levels
• Reduces unwanted cravings

Usage Guidelines

Three (1 capsule) doses are required each day and should be taken with water, alongside a meal or a snack. It’s important to leave three to four hours between doses. Diet and exercise will be required.

Key Ingredients and Blend Potential

Each (1 capsule) dose of Modere Burn provides:

• Vitamin C (167mg): An important vitamin that aids healing and is necessary for an efficient immune system. Vitamin C aids good health in many ways and is also a valuable antioxidant.
• Chromium (80mcg): A mineral that is often added to weight loss supplements because it can be useful for helping control sugar cravings.

The rest of the ingredients used in Modere Burn are split between three proprietary blends.

Modere TrimBlend (354mg)

• Cordyceps sinensis mycelia extract: An ingredient taken from a species of fungus. Although practitioners of traditional Indian medicine credit it with many medicinal values, further study of its capabilities is needed and it is not generally used in supplements intended to help people to lose weight.
• Caffeine: Famed for its ability to boost energy levels, caffeine also has good credentials as a thermogenic fat burner.
• Laminaria japonica kelp extract (10% Fucoxanthin): The fucoxathin carotenoid provided by brown seaweed appears to encourage fat loss, but a dose of at least 5mg per day is required and it can take up to 16 weeks before the effects kick-in. It has been speculated the time lag is because the existing fat mass has to become saturated with fucoxanthin before a reaction occurs.
• Guarana: A popular berry extract that’s rich in caffeine and is a key ingredient in many brands of energy drink.
• Chocamine: A proprietary blend of cocoa extract that provides a mild stimulant called theobromine.
• Green tea: A proven thermogenic fat burner, green tea is also a good source of antioxidants.
• Green coffee bean extract: An ingredient that is often believed to be a thermogenic fat burner, but may have more value for its ability to help regulate blood sugar levels.

Modere GlucoBlend (167mg)

• Berberine: A plant extract that is sometimes used to manage the blood sugar levels of diabetics. The typical dose is 1000mg to 1500mg per day. If the Modere GlucoBlend mostly consists of Berberine, the dose should be about right.
• Chromax: A proprietary blend of chromium picolinate

Modere SupportBlend (187mg)

• Ascorbic acid: An ingredient that is generally added to supplements because it provides Vitamin C.
• Hidrox: A proprietary blend of olive extract that contains high concentrations of polyphenols. Hidrox has been available for more than a decade and is often added to supplements, skincare products, and certain foods and beverages. The results of a study conducted in New Zealand suggest Olive (Olea europaea L.) leaf polyphenols may improve insulin sensitivity in middle-aged overweight men.

Customer Comments

The only customer comments we could find come from a very biased source—the Modere website—and, as such, cannot be relied upon for accuracy.

A few typical user comments read:

Fantastic! Love it! Gives me loads of energy and helps me do more in the gym.

Gives me tons of energy and takes away my sweet cravings.

Not sure if I’m losing weight  – wouldn’t recommend.

I’m not bouncing off the walls or anything, but I can see a difference in my energy levels.- No weight loss though !!!”

Side Effects & Health Considerations

Each dose of Modere Burn provides 180mg of caffeine. That’s the equivalent of two cups of coffee.

A lot of people will have no trouble with a caffeine shot such as this, but people who are sensitive to stimulants may experience jitters, nausea and/or other unpleasant side effects.

Modere warn against using the product alongside other products or beverages that contain caffeine. They also suggest people who have existing health problems get medical approval before using the product. We feel this advice should be extended to people who are taking medication.

Modere Burn is not intended for pregnant or nursing mothers.

Where to Buy Modere Burn

Burn appears to be only available via the manufacturer’s website. A 30-day supply of pills has a price tag of $64.99.

It’s also possible to buy Burn packaged with two other Modere products—a protein shake called Sustain and an appetite controlling fiber drink called Sync.

When purchased together the three products cost $159.99 and customers are expected to take the “M3 Pledge”. This involves agreeing to make certain lifestyle and diet changes.

Customers who take the pledge will also need to agree to receive further M3 Pledge packages via the Modere M3 SmartShip program (involves automated payments taken from customers’ credit/debit cards).

Guarantee

Details about the guarantee are unclear. There appears to be a 30-day money back guarantee, but it is only mentioned briefly and might only be available to people who opt to buy Modere Burn as part of the M3 Pledge package.

The Verdict

Most of the ingredients used in Modere Burn should have the ability to support weight loss

Having said that not all of them are thermogenic fat burners and some of the ingredients, such as cordyceps sinensis mycelia extract, are unlikely to be of benefit, will only serve to dilute the stronger ingredients, and may even have the potential to lessen their abilities.

Presuming they are honest, the customer reviews on the Modere website suggest the formulation may have the most merit as an energy booster.

However, the product is marketed towards people who need to lose weight and it more expensive to buy than many leading diet pills.

This is a problem because anyone who is disappointed by the product may have difficulty obtaining a refund via the Modere money back guarantee.

Bearing all this in mind, it’s pretty safe to say there are better options available.

Recommended Diet Pills

PhenQ is our No1 choice for both men and women. It is a multi benefit diet pill that can:

• Burn your existing body fat 
• Block newly acquired fat from food
• Reduce your appetite and calorie consumption
• Prevent fatigue and tiredness 
• Improve your mood

PhenQ is available direct and carries a 60 day money guarantee. It is also delivery with no shipping fees anywhere in the world.

The post Modere Burn Review – How Does it Work? appeared first on Gut Health, Diet & Weight loss Advice.

PhenQ Review Summary: Simplicity in purest form. PhenQ doesn’t aim to be the cure for all ailments – it addresses weight loss. It has been responsible for many diet successes and has remained the product that its competitors are aspiring to be.

A natural supplement that can rival the affect of many prescribed weight loss pills, PhenQ is highly recommended!

PhenQ uses believable real life users (both men and women) as testimonials. View current offers from the official Website – PhenQ has availability issues due to popularity, check website.

HIGHLY RECOMMENDED

PhenQ is available to buy in the UK, USA, Canada, Australia and Ireland. You can pay in your currency and shipping is free.

one of the most well rounded and effective weight loss supplements on the market today.

PhenQ Review

If you’re looking for information about PhenQ, there’s a good chance you already know it’s a popular product. By the time you’ve finished reading this review, you will understand why.

PhenQ has been a popular diet pill since its launch in 2015. At the time, many diet pills did not have money-back guarantees, and the few that did only allowed customers 30 days to make a claim.

Then along came PhenQ with a 60-day money-back guarantee. Apart from being unheard of, such a long guarantee showed the manufacturer’s faith in its product.

When all the positive feedback began rolling in, it took PhenQ’s credibility to an even higher level and, with over 190,000 satisfied customers, it’s still one of the most respected diet pills in the world.

What Is PhenQ?

PhenQ is a tablet that provides a special combination of powerful natural ingredients. Working together, the ingredients in PhenQ tackle problem fat from all sides.

By definition, PhenQ is a Phentermine over the counter brand that is available to adults to obtain without prescription.

A lot of diet pills are only designed to increase metabolism and provide help with hunger. They may also provide ingredients that boost energy. 

PhenQ does these things too but offers additional benefits as well. If you choose to lose weight with PhenQ, it’s like taking five diet pills rolled into one. It’s very powerful. That’s the main reason it has retained its popularity for so long.

Manufacturer Credibility

There are a lot of fly-by-nights in the supplement industry. If you buy from them, it’s often difficult to find out who they are or where they are based.

These company’s that operate from the shadows can also be very difficult to contact if you need to report a problem with their products or ask for advice. You don’t have any of these worries with PhenQ.

PhenQ is made by Wolfson Berg. The company is based in Cyprus, has been leading the way in the supplement industry for more than 30 years, and offers an excellent level of customer support.

Wolfson Berg is also the company behind several other health and wellness brands including CrazyBulk and Bauer Nutrition. It’s a name you can trust and all its products are produced to high-quality standards in FDA and GMP approved facilities in the USA and UK.

PhenQ Benefits

• Controls your appetite
• Helps you to burn stored fat
• Blocks fat cell formation
• Boosts energy
• Enhances your mood
• 100% vegan and vegetarian-friendly

Putting the PhenQ Benefits Into Perspective

A lot of review sites just provide a list of the things PhenQ does and don’t explain why the benefits are important. That’s not how we do things here. A good review needs to help people understand the way diet pill ingredients affect the body and what kind of weight loss experience to expect.

Appetite Control

Helping people control their appetites is one of the most important things a diet pill can do. Apart from making you miserable, hunger also encourages you to overeat. Do that and your diet will fail.

PhenQ prevents hunger from holding you back by providing nopal and Capsimax. The PhenQ diet pill formulation also has chromium picolinate to prevent the blood sugar fluctuations that can trigger cravings for sweet food.

PhenQ is often positioned as the best appetite suppressant pill on many independent review or comparison website that rates and ranks similar diet products.

Helps You to Burn Fat

Your body burns its stores of fat to get energy. It will only do this if it has not got enough energy from food. Just by making it easier to eat less, PhenQ helps you to burn extra fat.

However, PhenQ also contains ingredients that boost metabolism and thermogenesis. This increases, the energy shortage caused by dieting, causing you to burn additional fat.

A boosted metabolism burns more calories than normal and the benefits can last several hours. When thermogenesis increases, your body becomes a little warmer, causing you to lose extra energy as heat.

Blocks Fat Cell Formation

As well as helping you to burn more fat for energy, PhenQ also hampers your body’s ability to form fresh fat cells. That’s interesting but not really a strong selling point because, when you are dieting and taking PhenQ every day, your body shouldn’t have an excess of energy to store as fat.

Boosts Energy & Enhances Mood

An effective weight loss diet robs the body of energy. That’s why it works. Although it works well for fat loss, there can be a couple of downsides to this.

The first problem is, your diet may make you feel more tired than normal. It may also become more difficult to work up the enthusiasm to do simple everyday tasks or follow a weight-loss exercise regimen.

Dieting can also bring you down emotionally and put you in a bad mood. That’s not surprising if you are constantly having to limit your food intake and try and avoid some of your favorite foods because they contain too many calories.

A lot of diet pills are designed to boost energy like PhenQ does but most supplement manufacturers overlook the effect dieting can have on your mood. If you had to sum up the abilities of PhenQ in a single sentence, you could say it’s a diet pill that does everything other diet pills do and then does a little bit more.

PhenQ Usage Guidelines and Considerations

PhenQ is suitable for all men and women who are over the age of 18, in good health, and need extra help to lose weight. It’s not suitable for use during pregnancy or by mothers who are feeding their breast milk to their children.

The dose is two tablets a day. You take the first one with breakfast and the second one with lunch.

If you want to get the best results from PhenQ, you need to use it with a suitable exercise regimen and diet plan.

PhenQ Ingredients (Per Tablet)

PhenQ only has seven active ingredients. Some competing products have a lot more but don’t let the low number of ingredients fool you. When it comes to weight loss supplements, it’s the quality that counts, and PhenQ has seven of the best.

a-Lacys Reset (25 mg)

a-Lacys Reset is an exciting new ingredient that’s generally seen as being the star player in PhenQ. It’s a proprietary blend of alpha-lipoic acid and cysteine that supports improvements in body composition by increasing fat loss while also providing improvements in muscle mass.

The results of an early clinical trial show people who supplemented with a-Lacys Reset burned away 7.34 percent of their body fat and increased their muscle mass by 3.8 percent.

Nopal Cactus Extract (20 mg)

Nopal (Opuntia ficus-indica) cactus extract is a powerful natural appetite suppressant. The natives of some countries have been taking advantage of its hunger-curbing abilities for hundreds of years.

The traditional way to stop hunger with nopal is to eat pieces of the cactus flesh. Most of us don’t have access to the plants and those who do may not want to risk the wrath of the prickles while they are slicing up the local cactus population with their knives. It’s much easier to leave the hard work to the farmers and use an extract instead.

Recent research reveals nopal has another useful ability. It further supports weight loss by limiting the number of calories your body gets from dietary fats. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109417/)

Capsimax (50 mg)

Capsimax is a proprietary ingredient that combines capsicum, niacin, and piperine in a carefully measured dose. As the name suggests, capsicum is the most important of the three.

Capsicum provides a compound called capsaicin that speeds up metabolism and increases thermogenesis to help you burn extra fat. It also reduces appetite.

Researchers have known these things about capsicum for a long time. However, recent research reveals another reason why this ingredient works so well as a weight loss aid ‒ it increases BAT (brown adipose tissue). BAT is a special type of fat-burning fat. (https://academic.oup.com/ajcn/article/95/4/845/4576740)

Standard capsicum extracts are hard on the stomach but Capsimax is not because it’s specially engineered so that the fiery elements are not released until they reach the intestines. This allows for maximum absorption while also preventing stomach discomfort.

Caffeine Anhydrous (100 mg)

Caffeine is a stimulant that provides extra energy and increases concentration. The dose provided here gives you the same amount of caffeine as a cup of coffee. That’s a decent amount but not so high that it presents a risk of side effects. Coffee is also very good for you gut health as it helps keep the bowels moving. It achieves this by boosting the motility of the smooth muscle in the gastrointestinal tract.

Caffeine is a common diet pill inclusion but some diet pills provide too much. Manufacturers  often get heavy-handed because caffeine is a cheap ingredient that is scientifically proven to increase metabolism and thermogenesis. (https://pubmed.ncbi.nlm.nih.gov/2333832/)

Calcium Carbonate (230mg)

This ingredient provides calcium in an easy-accessible form.

You need calcium for many things including strong bones and teeth. It also helps with fat loss and then goes one better by inhibiting your ability to store excess calories as fat.

Chromium Picolinate (80 mcg)

Chromium picolinate is a popular supplement ingredient that provides chromium in a form that’s easy to digest. It prevents sugar cravings by regulating insulin sensitivity and glucose control. (https://care.diabetesjournals.org/content/29/8/1826.long) 

L-Carnitine Fumarate (150 mg)

L-Carnitine is a fatigue-fighting amino acid that’s present in many nootropic supplements because of its ability to help prevent depression and enhance mood.

PhenQ Feedback

When you are trying to choose a diet pill, feedback from past and existing customers is important. It gives you an idea of the things a product can do.

Let’s take a look at a few customer reviews and see what people are saying about PhenQ.

Those two reviews are from the PhenQ website. 

Now let’s take a look at a couple of reviews from a third-party site.

PhenQ has help me get my confidence back. When I had my first child my weight ballooned, I gained some weight I could look at myself in the mirror. I have been using PhenQ for 6 months now and I have virtually back to my pre pregnancy weight.

Mary T, Denver, USA

I just can’t stop eating, it has always been my downfall. I just have to look at food and I pile on the pounds. Since using PhenQ I find that my appetite is reduced and feel the need to eat all the time.

Carly Q, Montreal, Canada

We found plenty more PhenQ success stories but were unable to find many customer complaints or poor reviews. Perhaps the biggest criticism is that it is only available from the official website.

It’s rare to find such a good vibe for a weight loss product but it’s also rare to encounter a product as good as PhenQ.

PhenQ Side Effects

PhenQ does not have any known side effects. However, if you have an existing health condition or would need to use the supplement alongside medication, it’s advisable to be extra cautious and seek medical advice before using PhenQ. The same is true for all dietary supplements.

Where to Buy PhenQ and How Much You Can Expect to Pay

Wolfson Berg has created a special website that provides detailed information about PhenQ and the things that it can do. The site also doubles as the PhenQ online store. It’s the only place you can buy the real PhenQ and get the money-back guarantee.

If PhenQ appears to be for sale on other sites, such as eBay, it will probably be counterfeit and will not perform in the same way.

There are 60 tablets in a bottle of PhenQ. That’s enough to provide 30 days of weight loss support.

At the time of this review, the normal price was $69.95 per bottle. That’s not a bargain basement price but PhenQ is one of the top weight management products and Wolfson Berg always offers free shipping.

The cost per bottle is not unreasonable, but you can get an even better deal by adding an extra bottle or two to your order.

When you buy two bottles of PhenQ, Wolfson Berg gives you a third bottle for free.

If you buy three bottles, you get two free bottles and, if there’s an additional promotion in place, you can often get a free companion product as well.

If you get extra lucky and visit the site during a flash sale, you will be able to get an additional discount of up to 20 percent.

PhenQ Review Conclusion

At the beginning of this review, we promised to help you understand why PhenQ is such a popular diet pill. If you’ve read this far without skipping, hopefully now you do. It’s a good all-rounder that offers an unparalleled level of support.

Does that mean you should use PhenQ? Only you can decide that but it’s one of the best options for the average person who needs help to lose weight. It’s safe, effective, reasonably priced, and has a money-back guarantee. What more could you want?

The post PhenQ Review – Burns Fat and Control Food Craving Superbly! appeared first on Gut Health, Diet & Weight loss Advice.

SlimBiome Review Summary: Very much targeted towards the UK with Holland and Barrett a major reseller.

With the success of rival weight loss shot product Boombom – Slimbiome is the opposite end of the scale in terms of hype.

Any weight loss supplement that contains glucomannan is worth considering as it is arguably the most clinically referenced appetite suppressant ingredient.

The feeling is SlimBiome is understrength and doesn’t really compete with the major brands.

In our opinion PhenQ is a better diet product if you want to experience the appetite suppressing and simultaneous fat burning. It is arguably the most effective commercial weight loss in circulation.

SlimBiome Review

SlimBiome is a weight-management drink marketed by Holland & Barrett. Each drink provides one gram of glucomannan. You take it before meals to help reduce your hunger.

Glucomannan products are very easy to obtain these days but SlimBiome differs from most of the other options because it provides several vitamins and minerals as well. In fact, it could be seen to be directly competing with Boombod—a popular brand that provides glucomannan, vitamins, and minerals.

Like Boombod, SlimBiome is packed into individual one-shot sachets. In all honesty, the biggest difference is probably the price.

If you use Boombod for a week, it will cost you around £30. Using SlimBiome will only cost you £20 per week and Holland & Barrett offers subscribe and save options that can bring down the price. However, it’s still an expensive option to choose

At the time of this review, Holland & Barrett was offering three versions of the product.

• Original
• Thermo
• Digest

The original version combines glucomannan with chromium. It’s a weight management product that suppresses appetite and helps maintain blood sugar levels.

Appetite suppressants are great for reducing daily calorie consumption.

SlimBiome Thermo is practically the same but it contains additional ingredients to boost metabolism and improve fat oxidation.

SlimBiome Digest doesn’t boost metabolism or enhance fat burning. Instead, it provides the same benefits the original product does and has some additional ingredients to improve gut health.

Who Makes SlimBiome?

SlimBiome is Holland & Barrett’s own-label brand. 

Holland & Barrett is a retailer, not a manufacturer, so the manufacturing must be outsourced to another company. However, the Holland & Barrett health food shop chain has over 1,300 stores in 16 countries. It’s respected and trusted all over the world.

How to Take SlimBiome

Regardless of which of the three options you choose, the way you take SlimBiome is always the same.

You have to tear open a sachet and combine the contents with 200 ml of water in a small glass.

The best time to take it is 30 minutes before breakfast, lunch, and dinner and it’s best not to hang around. You need to drink it fast. If you don’t the mixture may become so thick you will need to eat it with a spoon.

SlimBiome Ingredient Profile

All three formulations provide one gram of glucomannan per sachet. They also contain the same blend of eight vitamins and minerals. The quantities involved differ slightly but not enough to make any real difference.

At the time of this review the ingredient profile for the original product (Raspberry Flavor) looked like this:

The other two options each have three additional ingredients that are unique to their particular blend. Let’s take a look at the two formulations side by side:

How the Formulations Work

SlimBiome is primarily an appetite suppressant. The vitamins and minerals in the formulations are beneficial but are best seen as a bonus. 

As a product for controlling hunger, SlimBiome has instant credibility. Many studies prove glucomannan is an appetite suppressant that works. 

The dose is spot-on as well. The European Food Safety Authority (EFSA) has evaluated all the best research, confirms the ingredient’s ability to control hunger, and recommends three one-gram doses of glucomannan per day.

However, 200 ml of water may not be enough to get good results. Holland & Barrett would do well to tell its customers to follow their glucomannan shot with another glass of water. That’s what the manufacturer of Boombod does and quite rightly so.

Glucomannan is a water-soluble fiber that comes from the root of a plant. It’s highly absorbent and needs plenty of water to work.

When you take glucomannan with sufficient water, the fibers absorb the water and swell in the stomach. That’s what provides the appetite-suppressing effect. If you don’t drink enough water, the fibers will not have the opportunity to swell enough. This will reduce the appetite-suppressing effect.

The three products also offer some additional benefits.

SlimBiome Original

As well as providing glucomannan, SlimBiome Original also contains chromium. It’s an ingredient you will find included in many diet pill formulations because it prevents the fluctuation in blood sugar and insulin that can cause blood sugar to crash. When blood sugar crashes, the body responds by causing you to have urges for foods that are high in sugar and carbs.

SlimBiome Thermo

SlimBiome Thermo has three additional ingredients that are not in the original version. 

• Green tea
• Guarana
• Garcinia Cambogia

Research shows green tea boosts metabolism and helps you to burn extra fat.

It’s one of the most common diet pill ingredients in the world.

Guarana is a berry that provides caffeine. It’s a potent source but releases the stimulant slowly. Guarana is good for boosting energy levels and doing so for quite long periods of time.

Garcinia cambogia is a fruit. It’s rind provides hydroxycitric acid (HCA).

HCA helps control appetite. It may also discourage the body from storing excess calories as fat.

SlimBiome Digest

SlimBiome Digest doesn’t have any green tea, guarana, or garcinia cambogia. It has three other ingredients instead.

• Apple cider vinegar
• Aloe Vera
• Licorice

Apple cider vinegar is associated with many health benefits. Weight-loss is one of them but it does not pack a lot of power in this regard.

Research shows it can also kill bacteria and other pathogens. It also appears to lower blood sugar and insulin levels.

Aloe vera is a laxative that can help keep you regular. It also provides amino acids, antioxidants, and other beneficial compounds.

Licorice

Licorice is an antioxidant. It also appears to offer anti-inflammatory and antimicrobial effects.

Some studies suggest it may help with weight loss. Others support its longstanding reputation for aiding digestion.

SlimBiome Customer Reviews

Customer reviews are a mixed bag. Some people say SlimBiome provided them with the kind of results they were hoping for, others say it let them down.

All three versions provide one gram of glucomannan and research shows it’s an effective dose. That being the case, it seems strange that so many people report poor results.

There could be many reasons for this but one of the most obvious ones is lack of water. Holland and Barrett suggests mixing the shot with 200 ml of water. This alone will not be enough to expand the glucomannan fibers enough to provide maximum appetite suppression.

The other thing that comes up a lot is the flavor. A lot of people don’t like it. Unfortunately, that’s always the case with products of this nature. We all have different tastes. Perhaps Holland & Barrett could address this problem by adding some extra flavors to its range.

Here what a few customers have to say:

Potential Side Effects and Other Health Considerations

Side effects are unlikely but, anyone who has health problems or would need to use SlimBiome alongside medication would be wise to get a doctor’s blessing before starting supplementation. The same advice is offered to women who are pregnant or nursing a child.

The Best Place to Buy SlimBiome

You can only buy this product from Holland & Barrett stores or via the company website.

There are a few flavor options and each box contains 21 (5 g) sachets. That’s enough to last for seven days.

At only £19 per box, the product initially appears quite cheap but you have to remember it’s the cost per week, not per month.

SlimBiome is certainly cheaper than Boombod but it’s still an expensive product to choose.

SlimBiome Review Conclusion

Regardless of which option you choose, SlimBiome is probably going to offer the most benefit to people who need something to control their hunger. 

Although some people who have experience using the product claim it let them down, the problem was likely to be a lack of water. Holland & Barrett’s Boombod alternative is good, but the usage guidelines leave a lot to be desired. Glucomannan can only work its magic when it’s thoroughly watered. Holland & Barrett has fumbled the ball.

The price of this product is also an issue. Glucomannan is the key player in all three formulations. You don’t need to pay for an expensive product like this to take advantage of its appetite-suppressing effects. Most pharmacies will be able to provide you with a cheap, generic glucomannan pill capable of providing one gram of the fiber, three times per day.

SlimBiome Thermo offers a few additional benefits. The guarana it provides will probably provide an energy boost and the green tea will support improvements in metabolism and fat burning. The problem is, there are alternative options that can do these things too. Some of which offer a spectrum of additional benefits on top.

As for SlimBiome Digest, Holland & Barrett appears to be using it to target people seeking improvements in digestion and gut health. It may have some value in this regard but there are better ways to go and the formulation could have been greatly improved by losing one of the other ingredients and adding some ginger instead.

All three SlimBiome products have their virtues but the level of benefit customers receive is unlikely to sufficient to justify the price.

Recommended for Weight Loss: if you main concern is excess body weight / body fat we highly recommend PhenQ

The post SlimBiome Review – Weight Management Shots appeared first on Gut Health, Diet & Weight loss Advice.

PhenGold Review Summary: An evolutionary specialist weight loss supplement that does two things extremely well.

It can help your body burn its excess fat reserves and also help curb your appetite – effectively reducing your daily calorie intake.

There are dozens of clinical references on the website the claims of the individual ingredients.

It is available from the official website only – there is a 100 day money back guarantee in place which virtually negates any risk of purchase.

#1 Highly Recommended – Setting the bar as far as weight loss supplements are concerned

The official website accepts all major currencies – $US, CAD$, GBP£, Euro and $AUD. There are also translations for France, Italy, Germany and Spain

PhenGold Review

Phen Gold is a diet pill by Swiss Research Labs Ltd. You can only buy it online and the company claims people who take three pills per day can lose weight faster and easier than ever before.

It contains a powerful formulation of natural ingredients and has excellent customer reviews.

PhenGold is still a relatively new product but it based on a set of ingredients that are clinically proven help you burn excess body fat and reduce your hunger – cutting daily calorie intake.

PhenGold Benefits

• Suppresses appetite
• Curbs snacking and cravings
• Supercharges your metabolism
• Enhances your body’s natural ability to burn fat
• Boosts concentration and focus

How Does PhenGold Work?

PhenGold helps you to lose weight faster by making it easier to control the amount of calories going into your body. It helps you to burn extra calories as well.

The combination of fewer calories going into the body and more being burned creates an energy deficit that forces you to start burning fat.

The formulation of natural ingredients in PhenGold helps you to control your calorie intake by removing the distraction of hunger. It helps you to burn more fat by increasing metabolism.

Hunger Suppression

Hunger is one of the worst aspects of the weight-loss process. It can be extremely distracting and it’s incredibly easy to give in so hunger suppression is arguably the most important diet pill benefit of all.

When hunger is adequately suppressed, it becomes easier to be satisfied with smaller portions of food. Lack of hunger also terminates the desire to snack. This is where PhenGold really states it’s claim.

Of course, if you have a lot of will power, you may be able to go it alone. However, most dieters find they need help in this area so, if you are one of them, don’t worry. It’s nothing to be ashamed of. You are not on your own.

Faster Metabolism

Metabolism controls the way you extract calories from food and put them to work. It does a lot of other things as well but the relationship between metabolism and fat burning is all we need to concern ourselves with here.

When metabolism increases, you burn more calories. Exercise is a simple way to increase metabolism. The extra physical exertion causes a demand for more energy and metabolism becomes faster.

Certain natural compounds increase metabolism as well. Even during times of rest. The increase in metabolism can last for several hours. Some of the best natural fat burners may increase metabolism for up to 24 hours.

Boosts Concentration and Focus

Every organ in your body is fuelled by calories. That includes your brain. Not surprisingly, low-calorie dieting can make it harder to concentrate on physical and mental tasks. For that reason, PhenGold contains ingredients that can help keep you feeling mentally “sharp.”

What’s the Best Way to Use PhenGold?

The dose is three capsules, once per day, taken with food and, ideally, shortly before working out.

Although Swiss Research Labs fails to make this suggestion, it may be best to start with just one capsule per day and then work your way up to the maximum dose.

PhenGold contains caffeine. Starting with a lower dose will be a good way to monitor for tolerance issues.

Ingredient Profile

Three PhenGold capsules provide:

• Niacin   (15 mg)
• Vitamin B6   (1.3 mg)
• Vitamin B12 (24 mcg)
• Green Tea (500 mg)
• L-Tyrosine (300 mg)
• Rhodiola Root (250 mg)
• L-Theanine (250 mg)
• Caffeine Anhydrous (225 mg)
• Cayenne Pepper (200 mg)
• DMAE Bitartrate (150 mg)
• Green Coffee Bean Extract (100 mg)
• BioPerine     (5 mg)

What Do the Ingredients Do?

Niacin (15 mg)

Niacin is Vitamin B3. Like the other B Vitamins, it aids energy metabolism and, for that reason, is a key ingredient in most energy drinks.

Many sports supplements provide niacin because it improves circulation. By helping the muscles and major organs get extra oxygen and nutrients, niacin can make it possible to train a lot harder.

Niacin also boosts levels of human growth hormone (HGH). One of the things HGH does is boost testosterone. Apart from supporting muscle growth, extra testosterone can help prime the body to burn extra fat.

Vitamin B6 (1.3 mg)

Vitamin B6 is another popular energy drink ingredient. In addition to aiding energy production, it also helps the body produce hemoglobin.

Hemoglobin is present in the red blood cells and has the important job of transporting oxygen around the body. An excellent addition to PhenGold capsules.

Vitamin B12 (24  mcg)

Another versatile B Vitamin that’s in energy drinks. Vitamin B12 helps the body to make DNA. Vegetarians and vegans often struggle to obtain enough of this important water-soluble vitamin because it’s not a nutrient that’s present in plants.

Green Tea (500 mg)

Green tea is an immensely popular diet pill ingredient. It’s a research-backed natural fat burner that works. 

As well as helping people who are slimming, green tea also has data attached to it that says it lowers cholesterol levels and helps promote a healthy heart.

The fat-burning capabilities of green tea are due to its natural profusion of antioxidants and, in particular, green tea catechins. The antioxidants it provides also help the body to fight free radical toxins that can cause premature aging and disease.

L-Tyrosine (300 mg)

L-Tyrosine isn’t one of the more popular diet pill ingredients but it still offers value in a formulation such as this because it sharpens mental focus and boosts cognitive function.

Many nootropic supplements have L-Tyrosine among the ingredients.

L-Tyrosine is also present in a lot of bodybuilding supplements because it helps feed the muscles and make them grow.

Rhodiola Root (250 mg)

Rhodiola rhosea is an adaptogen herb that’s good for energizing the body and mind. It’s good for fighting fatigue as well.

The presence of rhodiola root in the PhenGold formulation should help boost energy and stamina. It may also help dieters to maintain a positive state of mind.

L-Theanine (250 mg)

L-Theanine is an amino acid that’s present in green tea. It has value in many areas and, among other virtues, can be good for relieving hangovers.

One of the most interesting things about L-Theanine is it helps you to relax without causing you to feel drowsy. This condition is often referred to as an alert state of calm.

L-Theanine can work particularly well alongside caffeine. It helps reduce the chances of side effects like jitters and nausea.

Caffeine Anhydrous (225 mg)

This is a fast-acting caffeine powder that can boost energy levels and help people to avoid diet-related fatigue. Like other stimulants, caffeine also increases mental focus and aids concentration.

PhenGold provides 225 mg. That a little more than you would get from drinking a couple of cups of coffee. Most people should be okay with that but PhenGold won’t a good option for anyone who does not tolerate stimulants well.

Caffeine serves multiple roles in the formulation because, in addition to its other abilities, it’s also a proven fat burner. [source]

Cayenne Pepper (200 mg)

Cayenne pepper provides capsaicin. It’s a versatile ingredient that suppresses hunger and boosts metabolism too. It’s a highly respected natural fat burner.

Research from Maastricht University shows small doses of capsaicin, taken with each meal, accelerated fat burning when used in conjunction with a low-calorie diet.

Red pepper is also a good source of Vitamin C, which boosts immune function and helps the body to fight disease.

DMAE Bitartrate (150 mg)

Dimethylethanolamine bitartrate DMAE) is a stimulant that increases mental focus. It’s sometimes put in sports supplements that aim to help people to train harder.

Some research suggests DMAE may also enhance the mood. If this is so, its presence in the PhenGold diet pill formulation may help people using the pills to maintain a positive state of mind. 

This can only be seen as a desirable bonus because avoiding high-calorie foods is a sacrifice that gets a lot of people down.

Green Coffee Bean Extract (100 mg)

Green coffee beans are rich in chlorogenic acid. It may have value as a metabolism booster and fat burner but there’s a need for further study.

However, research shows the chlorogenic acid in green coffee beans can improve glucose control. It achieves this by retarding the abilities of some of the enzymes responsible for converting food nutrients into glucose.

Some studies suggest, chlorogenic acid may also inhibit the body’s ability to store fat but there’s still a lot to learn.

BioPerine (5 mg)

BioPerine is a popular brand of black pepper extract that’s included in many supplement formulations. It’s a clinically proven bioavailability enhancer that helps your body absorb nutrients and supplement ingredients.

By aiding absorption in the way that it does, BioPerine will help you to get the maximum benefit from all the ingredients in PhenGold. It’s a little like fitting a turbocharger to a car.

PhenGold Customer Reviews

Customer reviews are very positive, it is getting a lot of praise. A few average customer comments read:

“I have been using PhenGold with a healthy diet and exercise and can confirm that it works. After a month of taking the pills I stepped on the scales and saw I’ve become 10 pounds lighter. My appetite is under control and there have been no side effects at all. I’m tickled pink and have just placed an order for some more.”

RR – London, UK

“Wow! This stuff works really well. The weight is dropping off me like nobody’s business. Highly recommended.”

Kathy P – Oregon, USA

“I was kinda skeptical because of bad experiences in the past but PhenGold is the real deal. I no longer feel the need to snack, am losing 1-2 pounds each week and feel more energetic and alive.”

P Chana – Montreal, Canada

Is There a Risk of Side Effects?

No side effects have been reported but women who are pregnant or nursing a child should not use any form of dietary supplement without getting approval from a doctor first.

People who have existing health issues are also advised to get a doctor’s approval before using the product for the first time. As is anyone who would need to use it alongside medications or is planning on building a supplement stack.

Can You Lose Weight With PhenGold

PhenGold is an excellent product. There can be no doubting its ability to help people to lose weight.

Customers report outstanding success with this product and, when you look at the quality of the ingredients and formulation, it’s easy to understand why.

Needless to say, it’s not a magic pill. It’s no good taking PhenGold and then continuing to eat a poor diet.

Even though the natural appetite suppressants it provides can help you to eat smaller portions you won’t do yourself any favors if the food you eat is loaded with sugar and fat.

If you focus on a healthy diet and use PhenGold it will do exactly what the manufacturer says—help you lose weight faster and easier than before. If you exercise as well, you will see even greater benefits.

PhenGold is an excellent product that can provide you with the support you need—that’s the bottom line.

Where to Buy PhenGold

PhenGold is only available via the official website. A tub contains a 30-day supply of pills and the RRP is $64.94. This price is in $USD

That’s value and the price you see is the price you pay because there are no additional charges for handling and shipping.

You can buy PhenGold in many other currencies as well.

• UK PhenGold price – £48.94
• Canadian price – $CAD 84.86
• Australian price -$AUD 88.91
• Euro price (Ireland, France, Italy) – € 54,61

The PhenGold website also offers multi-buy incentives and savings.

You can either buy two tubs and get a third one for free or get five tubs for the price of three, along with a small discount on top.

TOP FAQ’s

The post PhenGold Fat Burner and Appetite Suppressant appeared first on Gut Health, Diet & Weight loss Advice.

Foods That Suppress Appetite, Reduce Hunger and Curb Cravings

Hunger is one of the worst aspects of the weight-loss process. Too many people allow it to beat them and see all their dreams getting thinner go down the pan.

It doesn’t have to be that way. There are several things you can do. Eat lower calorie or appetite suppressing foods or use dietary supplements such as Zotrim

One of the best ways to control hunger is to tweak your diet so your meal includes plenty of foods that can suppress appetite.

Foods that are high in protein are a good option

Foods that have this ability tend to be the ones that are harder to digest. They hang around in the digestive organs for longer, helping to maintain a feeling of fullness that keeps hunger away. Foods that are high in protein are a good option. 

By helping you to retain muscle mass during your diet, high-protein foods may also prevent your metabolism from becoming retarded and slowing your weigh loss.

Of course, you need to pick sensible options. Although lean chicken breasts will work for you, high-fat meats and dairy products will not. 

Foods that are high in fiber can also help suppress appetite. As can ones that contain a high percentage of water. Again though, you need to put some thought into which foods you choose. You don’t want to risk an overload of calories that will make the readout on your scales start moving in the wrong direction.

So, what are the best appetite suppressing foods? There are plenty of options but you may be better off trying to decide which are the best options for you.

If you are a vegan, for instance, meat is not going to be an option at all. Hate broccoli? There’s no need to try and force it down. There are plenty of alternatives you can eat instead.

11 Foods that Suppress Appetite

Eat more of these foods and it may help you to eat less food in general.

1. Beef and Fish

Beef and fish are both good sources of protein but you need to go lean cuts of beef and, when eating for weight-loss, try and avoid oilier types of fish. Cod, haddock, sea bass, and coley are a few of the many options you could try.

Some studies suggest fish protein may have a greater effect on satiety than animal proteins. Researchers in Stockholm, Sweden, decided to conduct a study to see if this is true.

The data shows the fish meals appeared to lower hunger, increase satiety and also help people to eat less during their next meal.

So although beef is good, fish may be better. However, you need to remember beef and other red meats are higher in iron than fish is. The same can be said for a number of other nutrients. Remember this when you are planning your meals, and try to take your protein from a mixture of fish and meat sources throughout the day.

2. Tofu

Beef and fish won’t be an option for vegans or vegetarians but tofu is a good high-protein alternative. However, you don’t have to be a vegetarian to take advantage of its ability to control hunger and keep your stomach feeling nice and full. Eating a little tofu now and then is a good way to add a little variety to your meals.

In addition to being an excellent source of protein, tofu is rich in zinc, iron, and calcium. It also contains an appetite suppressing isoflavone called genistein that may also help keep your blood sugar levels under control.

3. Hummus

Hummus is another good vegan-friendly appetite-suppressing food. Chickpeas are the main ingredient and the protein and fiber they provide are the reason for the hunger-curbing effect.

The results of a study published in Appetite, in April 2010, show eating 104 grams of chickpeas per day can increase satiety and improve bowel regularity as well.

Chickpeas are also a good source of prebiotic fiberso they are good for feeding and balancing your gut flora as well.

4. Broccoli

Not everyone is a fan but broccoli is a nutrient-rich vegetable that’s an excellent source of iron and Vitamin C.

Broccoli is high in fiber and contains more protein than most other vegetables do. It’s not overly high in calories, though, so it’s a good addition to a healthy meal.

Although you can eat broccoli raw, most people prefer to boil it. However, it’s important not to cook it for too long. As well as impairing the flavor, overcooking will also destroy many of the nutrients locked inside the florets and stems.

Many people like to combine broccoli with cauliflower. That’s never a bad idea because cauliflower is another good appetite suppressing food.

5. Celery

Some people will tell you eating a stick of celery will burn more calories than the celery provides. Unfortunately, that’s a load of tosh. There is no such thing as a negative calorie food.

Although the myth about celery and calories is untrue, it’s still one of the best low-calorie foods you can eat. It’s also very high in fiber so it’s good for making your stomach feel full. 

When you are on a diet, it’s always best to avoid the temptation to snack. If that’s a tough call, forgo potato chips and candy bars and try a few sticks of celery instead. 

6. Radishes

Radishes are another vegetable that can help you to keep hunger under control. Nine radishes will provide around 2-3 grams of fiber, along with many essential nutrients, but only 20 calories.

Research suggests radishes may also retard glucose absorption in the gut. By doing this, they could prevent blood sugar fluctuations that may ultimately result in cravings for sugar and carbs.

7. Oatmeal

Good for you and good for your gut, oatmeal is an excellent source of prebiotic fiber. Eating a bowl of oatmeal for breakfast is one of the best ways to start your day because it can improve your gut microbiome and fend off hunger till lunch.

Oatmeal is also a source of complex carbohydrate that releases energy slowly and prevents you from running out of steam. It really can set you up for the day and research proves its value as an appetite suppressing food.

8. Spinach

Spinach has such a high nutritional value it’s often hailed as a superfood. The nutrients it provides can boost immune function, improve eyesight, reduce blood pressure, and provide numerous other benefits.

Will spinach get you pumped-up like Popeye? Probably not but the fiber it provides will help keep your appetite under control.

9. Rye Crackers

Forget the bread, if you are on a diet go with rye crackers instead. Many other dieters do. Rye crackers are a very popular weight-loss food.

Most people who eat rye crackers do so because they know the crackers are low in calories. However, they are so high in fiber, rye crackers can be good for suppressing your appetite as well.

Unfortunately, things can go pear-shaped pretty fast if you regularly eat rye crackers with the wrong toppings. Jelly has too much sugar. Peanut butter is high in fat. There are plenty of other mistakes you can make. 

When you are choosing your foods to avoid hunger, rye crackers and cottage cheese can be a very good combination. Cottage cheese is high in protein and low in fat. It’s a good appetite suppressing food in its own right.

Don’t like the taste? Try adding a little black pepper. As well as adding some extra flavor, the piperine it provides will help your body absorb more of the nutrients you ingest.

10. Butternut Squash

If you want to squash your hunger, butternut squash can help. A single cup provides seven grams of fiber and will also boost your intake of Vitamin A.

If this is a vegetable you normally like to roast, try to use olive oil or nut oil in preference to saturated fats. As well as providing a little extra flavor, these oils are healthier options for your heart.

Olive oil may be a particularly good choice because research suggests it provides compounds that reduce ghrelin (hunger hormone).

11. Beans and Lentils

Beans and lentils are good sources of dietary fiber. They also full of protein and provide many important vitamins and minerals. Used individually or together, beans and lentils are a great addition to a casserole or stew.

It’s also possible to use them to make a nutritious high-protein spread that may work well with some rye crackers. Adding some chopped bell peppers is a good way to spice things up. 

As well as being full of flavor, bell peppers are packed with Vitamin C. They also provide a compound called capsaicin that reduces appetite and helps you to burn fat. How good is that?

Foods that Suppress Appetite – The Bottom Line

There are plenty of foods that can suppress appetite. The list above barely scratches the surface but it will provide you with a good place to start.

When you are planning a meal, adding some appetite suppressing foods is always a good idea. However, it’s important to always pick a variety of foods that will provide you with a healthy balance of nutrients and help you to maintain good health.

The post Foods That Suppress Appetite appeared first on Gut Health, Diet & Weight loss Advice.

Zotrim Review Summary: It has been available for over a decade and is arguably the most successful weight loss supplement of all time. Effective products last the test of time – bad ones are over-hyped and then disappear.

It is a clinically proven appetite suppressant – appetite suppressants are the most effective of all the weight loss supplements genres. They help you control your calorie intake and give you best chance of long term and permanent weight loss.

There is a 100 day money back guarantee – effectively removing any financial risk

You can visit the official website and view current special offers

HIGHLY RECOMMENDED

Available exclusively from the official website. Prices are available in all major currencies including USD$, CAD$, GBP£, AUD$ and Euros. There are also translations for France, Italy, Spain and Germany.

Zotrim Review

Zotrim is a herbal appetite suppressant manufactured by Swiss Research Labs.

Don’t let the name fool you. It’s a UK company that’s registered with British Companies House.

Zotrim is an established product that used to be available in stores and pharmacies all over Europe.

However, this is no longer the case they have made the decision to sell direct and from their own website – they have also decided to resist selling via Amazon. The reasoning behind this is that can control distribution, customer service and reputation. They have taken years to build up their reputation and it could easily be destroyed by bad customer management though a third party web store.

. Now Zotrim is an appetite suppressant you can only buy online.

Although Zotrim appears to be more popular with women, it’s a unisex appetite suppressant that should work in a similar way for men.

There’s a good buzz about this product and it’s been the case for a long time. It’s changed a lot of lives for the better and, not surprisingly, has plenty of excellent customer reviews.

Zotrim is for men and women – anyone who is serious about losing weight!

Who Is Zotrim For?

Zotrim is a supplement for anyone who needs help to control their hunger and lose weight.

It aims to support people who are trying to attain and sustain a healthy weight loss of 1-2 pounds per week. It’s suitable for vegans and vegetarians and is safe to use long-term.

However, the formulation contains a little caffeine, so Zotrim won’t be a great option for anyone who does not tolerate stimulants well.

According to the manufacturer, there is 75 mg of caffeine in each dose. That’s not enough for most people to get rattled about.

A normal cup of instant coffee provides more than that. So, if you can handle a cup of coffee, you should be okay with Zotrim too.

However, if you have any existing health issues or would need to use Zotrim alongside medication, it’s a good idea to check with a doctor first. 

It probably won’t come as any surprise to learn, the manufacturer advises against taking Zotrim during pregnancy or while breastfeeding a child.

Zotrim Benefits

• Controls hunger and food cravings
• Helps you resist snacking and break bad eating habits
• Provides invigoration to help you keep active and burn more calories

Zotrim v the Alternative Options

If hunger is the main thing that’s sabotaging your diet and holding you back, Zotrim is a good option to consider. If you want a product capable of boosting your metabolism and accelerating fat burning, it may not be the right weight-loss supplement for you.

Nevertheless, by controlling hunger, Zotrim provides help in the area where most dieters require it the most.

If you are serious about losing weight, you need to be able to turn away from food and say no.

Zotrim can help you to do that and it’s got some pretty good credentials behind it because it outperformed prescription-only weight-management drugs in clinical trials.

How Does the Formulation Work?

There are several ways supplements can provide appetite suppression. Zotrim does it by delaying gastric emptying.

Because the food remains in the stomach for longer before it’s discharged into the intestines, it maintains a feeling of fullness. By doing so it helps you avoid the desire to overeat.

As with any other weight-loss aid, Zotrim works with your diet. It does not replace it. You will still need to make healthy meal choices. Eating less won’t help you much if you are still eating all of the wrong things.

What’s the Best Way to Use Zotrim?

The initial dose is two capsules, three times per day, taken with water. The best time to take the capsules is just before eating your meals.

After you have been using Zotrim for a couple of weeks, your body should be used to the product so you can begin taking three capsules, three times per day. That’s the normal dose.

Ingredient Profile

Zotrim contains six key ingredients:

• Caffeine
• Guarana
• Damiana Leaf
• Yerba Mate
• Vitamin B3
• Vitamin B6

What Do the Ingredients Do?

Although all the ingredients in Zotrim have individual merits, research suggests three of them (yerba mate, guarana, damiana) have a special synergy. That being the case, we’ll take a look at the other three ingredients first and save the best until last.

Caffeine

Caffeine is a popular stimulant that improves concentration and mental focus. It’s also an excellent energy-provider. However, don’t forget each serving only provides 75 mg. That’s a low dose, so don’t expect it to have you bouncing off the walls.

Many diet pill formulations are overly-reliant on caffeine, Zotrim is one of the few that is not. The amount of caffeine the pills provide should be enough to provide a quick pick-me-up and help you to avoid diet-related fatigue. It may also give you a little extra energy to use during exercise but Zotrim is anything but a caffeine-driven product.

Caffeine has another important virtue. Research shows it a thermogenic fat burner.

Vitamin B3

Vitamin B3 also goes by the name “niacin.” It’s an important water-soluble vitamin that’s integral to all biological functions.

As with other B vitamins, niacin helps the body extract energy from food. If you’ve ever wondered why so many energy drinks contain niacin and other B vitamins, now you know the answer.

Niacin may also lower cholesterol, boost cognitive function, and provide several other desirable benefits.

Vitamin B6

Vitamin B6 is also a good energy-boosting nutrient. That’s one of several abilities it shares with Vitamin B3.

Vitamin B6 also helps the body create red blood cells and important neurotransmitters.

The red blood cells are responsible for carrying oxygen around the body. When your muscles and major organs get plenty of oxygen it helps keep things running on top form.

Yerba Mate, Guarana, Damiana

Yerba mate is a South-American plant. Many people steep its leaves in hot water to produce a beverage known as “mate.”

Yerba mate is a source of caffeine, so the drink made from its leaves is good for providing a physical and mental boost. However, mate drinkers will tell you it also provides health benefits that are similar to those of green tea.

Guarana is a tropical berry. It provides caffeine but releases it slowly. This makes it good for providing long-lasting stimulation.

Although yerba mate and guarana contain caffeine, it’s important to be aware the caffeine they provide combines with the main caffeine-providing ingredient to provide the 75 mg per Zotrim serving. They are not an additional source that adds extra caffeine on top.

Damiana is a South-American shrub. Although it produces fruit, the ingredient in supplements comes from the leaves.

Many claims are made for damiana and some people will tell you it’s an aphrodisiac. Unfortunately, most of the things people say cannot be supported by science.

When evaluated on its own merits, damiana is probably the least credible Zotrim ingredient. However, research shows combining it with yerba mate and guarana produces a very interesting synergetic effect.

A Proven Combination

The special interaction between yerba mate, guarana, and damiana was revealed by a study conducted at the University of Liverpool. 

The researchers gave the participants a tablet, three times a day. Each tablet provided the herbal combination in an easy-to-swallow form.

Data from the study shows the combination instigated a “robust short-term effect” on calorie intake. This was due to significant reductions in hunger and the desire to eat.

Zotrim Customer Reviews

Customer reviews and testimonials are very good. They are believable and come from real people rather rather that paid endorsements from celebrities and Instagram inflencers

The manufacturer tells customers to expect a weight loss of 1-2 pounds per week and that’s what customers report.

Is There a Risk of Side Effects?

The manufacturer admits there have been a few reports of side effects but customer reviews suggest negative issues must be pretty rare.

The main side effect appears to be nausea. It’s hard to say why this may be but people who are sensitive to stimulants sometimes experience nausea as a response to caffeine. 

As with any similar products, it’s possible to greatly reduce the chance of side effects by avoiding using Zotrim alongside other sources of caffeine

If you experience any side effects while using Zotrim, or have doubts about its suitability, play it safe. Go and see a doctor and ask for advice.

Hit or Miss? (Can You Lose Weight with Zotrim?)

Customer reviews show Zotrim has value both as an appetite suppressant and as a weight-loss product.

An evaluation of the formulation reveals much of the appetite suppressing effect of the product is probably due to the unique way yerba mate, guarana, and damiana react when combined.

There is no doubt about this product’s ability to support weight-loss. Too many people are saying it works. When used in conjunction with correct diet, it should help you to lose weight in a slow and steady way.

Nobody is saying Zotrim produces rapid weight-loss. The manufacturer does not make this claim, nor do customers who leave their reviews. But speed is not everything.

The kind of crash diets that provide rapid weight-loss invariably only deliver short-term results. In many cases, the weight can be equally rapid to return. That’s the main reason nutritionists and health experts suggest losing no more than a couple of pounds a week.

A good weight-loss program that provides steady results is always the best option for anyone who wants the weight they lose to stay off for the long-term.

Zotrim is a good herbal supplement capable of helping anyone who has this aim and, more importantly, it can help them to avoid the misery of hunger and prevent it from holding them back.

Where to Buy Zotrim

Zotrim has an official website that provides in-depth information about the product. If you want to buy Zotrim, the official site is also the only place to go. The manufacturer no longer distributes the product elsewhere.

Each box of Zotrim contains a 30-day supply of pills and normally costs $59.99. That’s about average for a leading weight-loss product and it’s generally possible to grab an even better deal by taking advantage of onsite incentives and coupon codes.

Placing larger orders won’t bring a discount, but it does entitle you to a free box of Zotrim or even two. It depends on the size of your order.

When you order two boxes of Zotrim, you get a third box on the house. It’s also possible to get five boxes for the price of three.

When a promotion is running, it’s also possible to attain extra savings by entering the promo code that pops up at the bottom of the page. This can be up to 20 percent so there are several ways you can get more bang for the buck.

Guarantee

Zotrim has a 100-day weight-loss guarantee. So, if you are not happy with the results, you can ask for your money back.

FAQs

The post Zotrim Appetite Suppressant for Natural Healthy and Quick Weight Loss appeared first on Gut Health, Diet & Weight loss Advice.

Trimtone Review Summary: There are so many weight loss pills to choose from it’s hard to differentiate the good from the bad. In fact there is no perfect product.

However, Trimtone is pretty close. If you are a vegan this may not be for you – otherwise it pretty much does what is says on the tin.

It can burn your existing excess fat and also help you reduce your hunger. It’s also not just for women – men can use it as well.

There are special offers, discounts and incentives available via the official website

HIGHLY RECOMMENDED

There are special offers on the official website. You can change currency and languages on the website by clicking at the top right corner. Currency options available are Canada $CAD, UK £GBP, Australia $AUD plus Euros for Ireland, France, Spain Italy and Germany.

Trimtone Review

Trimtone is a new fat burner for women that’s presently getting a lot of attention.

That’s not unusual, a lot of women are desperately unhappy about their weight, want to do something about it, and accept that they will need a little extra help.

How good is Trimtone though? Will it really provide the kind of results women crave? This review will answer your questions about Trimtone and tell you what you need to know.

What Is Trimtone and Who Is It For?

Most weight management supplements are produced in capsule form.

Trimtone is no different but that’s okay. Capsules are easier to swallow than tablets and, unlike powder-type supplements, there is no fuss, mess, or complicated preparation.

All you need is a glass of water and you are good to go.

Show me a diet pill for women that does not come in a pink bottle and I’ll tell you it’s an exception to the rule. Trimtone is no exception. It’s pink. So is the official website. There’s a lot of pink going on.

Nothing about the way this product looks is going to cry look at me and give it an edge. That means the formulation is going to have to grab attention by being strong enough to deliver results. Fortunately, it is.

The pills only contain five ingredients, but it’s a very respectable combination of proven fat burners, energy boosters, and appetite suppressants.

The decision to stick to five good ingredients instead of trying to throw in everything but the kitchen sink was a good one.

Women don’t want a product that’s so busy on the ingredient side they have no idea what’s going on. All they want is a product that works and this one should work like a charm. 

Although Trimtone is made for women, there does not appear to be anything in the formulation that would make it unsuitable for men. However, Trimtone is not vegetarian or vegan-friendly so it won’t be suitable for all.

The formulation also contains caffeine. That’s going to be another no-no if stimulants are not your thing.

Trimtone Benefits

1. Controls hunger
2. Makes your body burn more calories
3. Fires up your fat loss
4. Helps you smash your health and fitness goals

Trimtone Pros and Cons

Positives

• Made by a reputable company
• Contains only natural ingredients
• Contains only proven ingredients
• Lots of positive feedback
• Well prices
• Long guarantee

Negatives

• Available solely from official website
• Unsuitable for women who don’t like caffeine
• Not suitable for vegans

How Does Trimtone Compare to Other Female Fat Burners?

One of the main differences is the formulation is a little simpler, but we’ve already mentioned that. The other big difference is you only need to take one capsule a day. With most of the alternative options, you need to take two or three doses per day.

The manufacturer chose to increase the potency of the pills to make using them easier to fit into normal everyday life. You just take a pill each morning and get on with the rest of your day.

Manufacture and Distribution

Trimtone is manufactured by Swiss Research Labs. It’s a reputable company but the name is confusing. The company is not based in Switzerland and does not appear to have any ties to the country. Swiss Research Labs is based in the UK.

However, the pills are manufactured in a factory in the USA and all orders are shipped directly from there.

Although it’s unclear why the company chose against manufacturing the pills in its home country, it’s no big problem. The American FDA keeps a close eye on supplement factories so quality standards have to be high.

There are a lot of sharks in the diet pill industry. Swiss Research Labs is not one of them. Nor is it a big fish, but it’s a company that prides itself on offering an excellent level of customer support.

It’s also very open about where it is based and the Trimtone website provides a mailing address for its headquarters in Nottingham. As a means of making contact, that’s not ideal but it’s always confidence building when a company discloses its whereabouts.

The best way to contact Swiss Research Labs may be via the chat facility on the Trimtone website. It’s also possible to reach out to customer services via email and online form. 

Another option is to pick up the phone. The company has helplines in Australia, Britain, and the United States.

Trimtone In Action (What Does It Do?)

Like all the best diet pills, Trimtone provides support in several different ways. It’s designed to help you to lose weight faster than you could with diet and exercise alone.

As well as helping you to improve on existing results, the formulation takes a lot of the misery out of dieting by helping you get your hunger under control.

Controls Hunger

The first step to losing weight is getting your calorie intake under control. That means avoiding high-calorie foods and learning to eat less in general. Eating less is the hardest part because its the change in lifestyle that unleashes hunger.

When hunger strikes. It’s very unpleasant. It can be so distracting it makes it hard to focus on your work or everyday tasks.

Hunger is the reason why such a lot of people forsake their diets and fail to attain their goals.  That’s why it’s so good, Trimtone contains ingredients that can keep hunger cravings under control.

Boosts Metabolism

Metabolism is a term that refers to all the chemical reactions and biological processes that happen in the body. These processes are necessary. They keep us alive.

Most people know metabolism has something to do with weight loss, but not many of them understand why it’s so important.

One of the things your “metabolism” does is allow you to extract energy from food. Metabolic processes also allow you to harness the energy and put it to work.

When your diet provides too much energy, metabolic processes store the excess as fat.

Then, when your diet fails to provide sufficient energy, your metabolism reclaims the energy from the fat and puts it to work.

The metabolic rate is not constant. When we are taking it easy, metabolism is quite slow. To put this into perspective, the average woman burns 2,000 calories each day to power respiration, blood circulation, and all the many other processes that keep her alive.

Physical activity requires additional energy. The more strenuous the activity is, the greater the energy drain will be. This is the reason why getting regular exercise is so beneficial to anyone who is trying to lose weight.

Exercise is not the only thing that can increase metabolism. Certain compounds, such as caffeine and green tea can make your metabolism faster as well.

These compounds are not magical gifts of nature that will allow you to get slim if you are eating like a pig. However, if you are already making the right efforts with your diet, they enable you to lose more weight than you were doing before.

It’s a little like fitting a turbocharger to a car. The engine does the important work. It needs to be running correctly. The turbocharger just enables it to go faster than before.

Increases Thermogenesis

Trimtone is also a thermogenic fat burner. That means it’s capable of increasing thermogenesis. This is another metabolic process. It’s the one that causes living human flesh to generate heat. 

Even on cold days when your skin does not feel warm to the touch, your body is still warm inside. That’s why blowing warm air from your lungs into your hands is so good for warming them up. The heat that helps take the chill from your fingers is made possible by thermogenesis.

Heat is energy. Thermogenesis causes you to lose energy into the air. When your diet and other weight loss efforts have already caused you to start burning extra calories (energy), any increase in thermogenesis will make you burn more.

Provides Extra Energy

The diet that creates the energy shortage that helps you to lose weight can also cause feelings of fatigue. Trimtone contains caffeine because it’s a stimulant that can help bring your energy levels back up. 

As well as helping to prevent fatigue caffeine can also provide you with extra energy to put into sports. For that reason, Swiss Research Labs claims Trimtone can be used as a pre-workout supplement.

In reality, there are specialized supplements that offer more in that regard but the caffeine in Trimtone will give energy levels a boost.

Trimtone Ingredient Profile

Each Trimtone capsule provides:

• Caffeine Anhydrous (120 mg)
• Green Tea (100 mg)
• Glucomannan (100 mg)
• Green Coffee Bean Extract (100 mg)
• Grains of Paradise   (40 mg)

Other ingredients: Gelatin (Capsule Casing), Silica, Magnesium Stearate.

Ingredient Capabilities (A Closer Look at What’s Under the Hood)

So, that’s the ingredients; let’s take a look at what they can do.

Caffeine Anhydrous

Caffeine is stimulant most people are familiar with. You get it from drinking coffee and energy drinks. It’s also present in several types of tea.

Caffeine offers many benefits. It boosts energy, increases mental focus, and improves concentration. Caffeine also functions as a hunger suppressant but its abilities are quite mild.

Research shows caffeine is a fat burner as well. It contributes to fat loss by increasing metabolism and is a thermogenic fat burner as well.

Many natural ingredients provide caffeine but caffeine anhydrous is a concentrated form. The body assimilates it easily allowing the benefits to kick-in fast.

Green Tea

Green is one of the best natural fat burners in the world. It’s also one of the healthiest.

Apart from increasing metabolism and thermogenesis, the antioxidants green tea provides also rid the body of toxins. 

There’s a lot of evidence that proves green tea’s value as a fat burner. Research suggests the metabolism boost it provides may continue for up to 24 hours.

Glucomannan

Glucomannan is another excellent diet pill ingredient. It’s a fiber that comes from the roots of the Asian konjac plant. 

Glucomannan is extremely hygroscopic. That’s a scientific term that means it’s very good at absorbing moisture. In fact, this particular root extract is so hygroscopic it can soak up 50 times its own weight in water.

When glucomannan combines with water it expands and becomes a gel. When this happens in the stomach it satiates the appetite and reduces hunger. 

Green Coffee Bean Extract

Green coffee beans provide chlorogenic acid. When they are roasted in preparation for brewing coffee, most of the chemical is lost. 

Chlorogenic acid is a carb blocker that can reduce calorie intake by limiting the amount of sugar and carbs your digestive organs absorb.

In addition to this, the compound also helps regulate insulin and blood sugar. By doing this is can prevent a series of reactions that may cause cravings for sugary food.

Grains of Paradise

Grains of paradise is the name commonly used for the seeds that come from a plant in the ginger family. It’s called Aframomum Melegueta. Like ginger, it has a spicy flavor and is good for adding flavor to food.

Grains of paradise is also a fat burner but it works a little differently to the way other fat burners do. 

There are two types of fat in the human body. White adipose tissue (WAT) is the predominant kind. WAT pads and protects the organs. It’s also the form of body fat that builds up to make you obese.

The other type of fat is brown adipose tissue (BAT). It induces a form of thermogenesis that burns extra calories and can help you to lose more of your WAT. [source]

How to Use Trimtone

You need to use Trimtone with diet and exercise. The manufacturer makes this clear. Unlike a lot of companies, Swiss Research Labs is not trying to mislead women into believing it has created a magic pill.

The dose is one capsule. You need to take it with water at the start of your day.

Potential Side Effects and Additional Usage Considerations

Trimtone doesn’t have any known side effects, but its a source of caffeine. It provides a similar amount of caffeine to the amount you would get from one-and-a-half cups of coffee.

Most women should be okay with this but women who have tolerance issues will be best off avoiding this product.

Trimtone will be unsuitable for vegans or vegetarians because the capsule contains gelatin.

As with any other female fat burner, Trimtone is not intended for women who are pregnant or breastfeeding a child.

The Best Place to Buy Trimtone

Sorry ladies. There are no opportunities for shopping around. You can only buy this product from the official Trimtone website but that’s no cause for alarm.

Trimtone is very reasonably priced and Swiss Research Labs offers all its customers free rapid shipping—worldwide.

Every bottle contains 30 capsules. That’s enough to help you burn extra fat for a month and, with a price tag of just USD 49.95, Trimtone is one of the cheapest good fat burners a woman can buy.

Ladies who want to get more bang for their buck can do so by taking advantage of the bulk buy incentives.

• Buy 2 bottles get 1 free
• Buy 3 bottles get 2 free

At the time of this review, Trimtone was running a special promotion that allowed site visitors to bag a 30% discount on their orders.

That’s a very good deal and Swiss Research Labs backs its product with a very generous100-day money-back guarantee.

Does Trimtone Work and Is It Worth the Money?

Trimtone is more than capable of delivering on the promises Swiss Research Labs makes for it. The choice and combination of ingredients is incredibly good. The main thing to remember is it’s not going to perform miracles.

Although the formulation is good enough to help you drop weight like magic; if you don’t make the right efforts with diet and exercise it will throw a massive spanner into the works.

Trimtone is not an alternative to diet and exercise, it’s a product that will give your existing efforts and incredible shove in the right direction.

Although Swiss Research Labs could be seen as one of the new kids in town, the company has entered the scene with a bang.

It’s rare to find such a good product, sold at such a reasonable price, with such a long guarantee. It’s excellent value for money.

The post Trimtone Review – Natural Fat Burning Pill for Women appeared first on Gut Health, Diet & Weight loss Advice.

GP Nutrition GOLD Review Summary: The yin and the yang of GP supplements is that they that are good quality but overpriced.

It can be argued that you can go to your local pharmacy or online health store and get a multivitamin that will basically do the same thing – but cheaper.

If you primarily interested in hunger curbing abilities and weight loss potential we would recommend looking very closely at PhenQ

PARTIAL RECOMMENDATION

GP Nutrition GOLD Review

Marketed as “the ultimate everyday supplement.” That’s a very ambitious claim but it is true to say this daily supplement program has a lot of good things inside.

GP Gold is one of several health and wellness products manufactured in the UK by GP Nutrition. The company is owned by the former model and qualified nutritionist Gabriela Peacock. 

Peacock launched her first product in 2018 and, helped by extensive media coverage, GP Nutrition quickly became a popular brand.

Although many of the supplements GP Nutrition distributes are designed to support weight-loss, GP Nutrition Gold is not.

It provides a variety of nutrients and beneficial organic compounds that have the potential to boost immune function, increase vitality, and improve general well-being.

The key ingredients are provided via a 2-part system that consists of capsules and a superfood drink. For ease of use, each dose of pills comes in a sachet.

GP Gold is Vegan and vegetarian friendly and free from gluten, dairy, and soy. It’s aimed at all men and women who are looking for a supplement to help them attain and sustain optimum health.

Advertised GP Nutrition GOLD Benefits

• Vegan omega-3 contains DHA and EHA fatty acids
• Support supple skin from within with powerful antioxidants and collagen supporting superfoods
• Includes a bespoke multi-nutrient capsule that’s packed with essential nutrients
• Fuels your body with Vitamins A, C, E, and D along with key minerals like zinc, chromium, magnesium, and copper
• Balances blood sugar levels with pea protein to curb snacking and maintain energy levels throughout the day
• Packed into daily doses you can grab-and-go with in the morning

What’s the Best Way to Use GP Nutrition GOLD?

GP Gold is a 2-part system that consists of “my capsules” and “my drink”. You take three capsules, once per day. You can take them with breakfast or lunch.

Each capsule is different. One of them is a gel-type capsule that provides Omega 3 essential fatty acids. The other two capsules provide beneficial compounds in powdered form.

There is no need to waste time fiddling with several different bottles or bubble pack cards. You just grab a sachet that provides all three.

There do not appear to be any hard and fast rules about when to take the drink. You just add the contents of the sachet to a glass of water, stir, and then drink.

The drink tastes of blueberry and raspberry. This is a combination many people will like. Unfortunately, there is no alternative option for anyone who does not like the taste.

GP Nutrition GOLD Ingredients and Potential

The “my drink” formulation provides a combination of pea protein (4g), superfoods, vitamins, minerals, and natural fiber. There are 40 calories per drink.

The soft-gel capsule provides Omega 3 fatty acids taken from seaweed.

One of the remaining two capsules provides organic turmeric and Bioperine. The other one contains an antioxidant-rich multi-nutrient complex.

Collectively, the drink and capsules provide 39 ingredients. Listing the value of each one of them is beyond the scope of a review such as this but let’s take a look at the kind of benefits the ingredients may provide.

Healthy Immune Function

Several of the nutrients the product provides are necessary for a strong immune response. Vitamin C and Zinc are two examples.

One of the things Vitamin C does is support the epithelial barrier function that helps prevent pathogens from entering the body. It also assists the processes that kill bacteria that succeeds in entering the body.

As well as being an important water-soluble vitamin we need every day, Vitamin C is a powerful antioxidant that helps purge the body of damaging free radical toxins. [source]

Zinc aids immune function in several ways. One of the things it does is activate the cells that fight infections. It also activates enzymes that break down proteins in bacteria and viruses. This inhibits their ability to multiply.

Energy and Vitality

GP Gold contains several B Vitamins including Vitamins B6 and B12. B vitamins aid energy metabolism. That’s just a fancy way of saying they help you to get energy from food.

Next time you buy an energy drink, take a look at the back of the can. You will probably see several B vitamins listed there.

B Vitamins also help the body produce red and white blood cells. The red cells have the important task of transporting oxygen around the body. The white cells attack pathogens and help protect the body from disease.

Support Heart Health

Omega-3 fatty acids offer many benefits including helping to promote healthy cardiovascular function.

Omega-3 can reduce blood pressure, lower cholesterol, and may offer protection against heart attacks and strokes.

Many supplements provide Omega-3 from fish oils. GP Gold does not. The formulation utilizes vegan-friendly seaweed extracts instead.

Supports Healthy Skin

Several of the ingredients in GP Gold offer skin benefits. Vitamin C is one of them. Zinc is another. Both nutrients do a lot more than just support healthy immune function, but all nutrients have multiple roles to play in supporting good health and naturally improving gut health.

Vitamins A and E are good for the skin too. As is selenium. Apart from helping provide healthy-looking skin, they also help protect the skin from sun damage.

Balances Blood Sugar and Insulin

GP Gold contains the mineral chromium. It’s sometimes used as a treatment for diabetes because it helps regulate blood sugar and insulin levels.

Chromium is also a key ingredient in many weight-loss supplements because it’s ability to regulate blood sugar and insulin may prevent the blood sugar spikes and subsequent crashes that can trigger urges for carbs and sweet food.

Fights Inflammation

One of the capsules provides turmeric and Bioperine. This is a pretty special combination.

Turmeric provides curcumin. It’s a powerful antioxidant and anti-inflammatory. Curcumin may also lower the risk of heart disease, and improve brain function.

Unfortunately, the body finds it hard to process curcumin so much of the potential benefits are lost. However, research shows piperine can increase curcumin absorption by 2,000 percent. GP Gold provides piperine in the form of Bioperine.

Bioperine is a patented black pepper extract that is standardized to provide a consistently high percentage of piperine. It’s the best source of piperine available so GP Nutrition has made a good choice. [source]

GP Nutrition GOLD Customer Feedback

Customer reviews are predominantly good. A lot of people say they feel better while using the product.

Is There a Risk of Side Effects?

GP Gold is just a multi-vitamin and mineral with a few extra whistles and bells so side effects are unlikely.

However, if you have diabetes, any other health problems, or would need to use the supplement alongside medication, it is probably best to double-check with a doctor before you commence supplementation.

GP Nutrition GOLD Purchasing Options and Considerations

It’s probably best to buy directly from the manufacturer’s website but it’s also possible to buy GP Nutrition supplements via Amazon.

It used to be possible to buy the products via Harrods and Selfridges but this is no longer the case. (Information accurate at the time of this review).

When you buy via the manufacturer’s site, GP Gold costs £25.99 per box. At first blush, that may sound quite cheap but each box only contains a 7-day supply so this is actually a pretty expensive supplement to use.

However, it’s possible to get a 10 percent discount by ordering four boxes instead of one. There’s also an option to get a 35 percent discount by subscribing to the GP Nutrition auto-ship program. It’s still a costly product though.

Guarantee

In theory, all the products in the GP Nutrition range have a 30-day money-back guarantee.

This from the official site:

Shop in confidence here at GP Nutrition. We offer a no quibble 30 Day Money Back Guarantee on all our products bought through our website.

However, the site makes it clear the money-back guarantee does not guarantee weight loss. Fortunately, in this case, weight-loss considerations are not an issue because that’s not what this supplement is for.

Hit or Miss? (Is GP Nutrition GOLD a Good Supplement to Buy?)

GP Gold provides ingredients that can support good health in many ways. It’s a high-quality product, produced by a reputable company with a credible founder. Many people who use the product may notice certain improvements, be it increased vitality, better skin, or something else.

The level of value the product provides is likely to vary from person to person, depending on how good or bad their normal diet and lifestyle happens to be.

This is an expensive product though. There is no getting away from that fact. It would probably be possible to get similar benefits by buying a cheap multi-vitamin and mineral and combining it with some Omega 3 capsules for extra support. A good supergreens powder could be a good addition as well. 

There are undoubtedly cheaper ways to do similar things. However, if money is not an issue, GP Gold may be a better option. It’s a good product that should do what it says on the tin but, like all GP Nutrition products, it’s hopelessly overpriced.

Recommended Reading: An evolutionary specialist weight loss supplement. It can help your body burn its excess fat reserves and also help curb your appetite – effectively reducing your daily calorie intake. Read about PhenGold

The post GP Nutrition GOLD Review – Ultimate Everyday Supplement, Or Is It? appeared first on Gut Health, Diet & Weight loss Advice.

XLS Medical Ultra 5 Review Summary: Advertised as the best weight loss products yet, Ultra 5 is certainly no stranger to UK customers. Readily available in Boots and Holland and Barrett (and Tesco and Superdrug). Customers from United States may have go the Amazon route to purchase.

As a weight loss product we would hesitate to give our backing. The single mechanic of action weight loss products are starting to look dated now. The price point is also pretty steep.

If you want our recommendation we would strongly suggest PhenQ – A powerful weight loss supplement that increases your metabolism and suppresses your hunger, increasing your body’s natural ability to burn fat.

XLS Medical Ultra 5 Review

XLS Medical Ultra 5 is a fat blocker made in Europe by Omega Pharma. It’s a subsidiary of Perrigo. Both are reputable companies that are responsible for producing many popular health and wellness brands as well as a number of beauty and cosmetic products.

Ultra 5 is but one of several blocker-type supplements distributed under the XLS Medical brand name. 

The original XLS-Medical Fat Binder is sold with the promise it will help you to lose three times as much weight as you could with diet alone. There is also a one-shot sachet version that provides an edible powder. Again, the promise is it will help you to lose three times as much weight as you could with diet alone.

As the name suggests, Ultra 5 is meant to be capable of helping people to lose five times more weight than they could just by following a low-calorie diet. This claim is based on the results of a clinical trial where the participants given the key ingredient in the capsules and lost five times as much weight as the placebo group.

Recommended Reading: Probiotic supplements are extremely beneficial – they can contribute positively towards everything in human health. Find out which brand is currently best in class

XLS Medical Ultra 5 Benefits

• Healthy, effective weight loss
• Up to 5X more weight-loss (versus dieting alone)
• Reduces body fat and lowers BMI
• Reduces centimeters around the hips and waist
• Results can show after 1 month

How Does the Formulation Work?

Some fat blockers work by suppressing the abilities of the enzyme the body uses to breakdown and digest dietary fat. XLS Medical Ultra 5 is a fat binder.  Products of this nature provide an indigestible compound that binds with fat, making it indigestible too.

By combining with the fat, the fat binding ingredient makes the molecules of the compound too large to pass through the intestinal walls. Because of its inert nature, Omega Pharma refers to it’s product as a “medical device” instead of calling it a supplement.

Supplements are absorbed and cause specific changes in the body, such as a faster metabolism or more energy. XLS Medical Ultra 5 is not absorbed and it does not alter body function in any way. It simply passes through the body and then leaves, picking up a little fat as it goes and, treating it a little like a hitchhiker, takes the fat along for the ride.

Who Is XLS Medical Ultra 5 For?

XLS-Medical Ultra 5 is for men and women who want to lose weight. It offers the same level of benefit to people of either sex. Omega Pharma isn’t marketing the product with any ridiculous promises or claiming it’s a magic weight-loss pill. Far from it. The company is targeting people who are willing to make a serious effort to lose weight and have realistic expectations.

However, Omega Pharma makes it clear the diet product is not for people who are under the age of 18. However, the warning on the back of the box states children as young as 12 may be able to use the product if a doctor or other medical professional gives their approval.

Omega Pharma also points out XLS Medical Ultra 5 is not suitable for women who are pregnant or breastfeeding a child.

People who have health problems may be able to use this fat binding product but only if a medical professional provides they’re okay. The same is true for anyone who would need to use the capsules alongside medication.

You may also be glad to hear the product is vegan friendly and 100% stimulant-free. 

What’s the Best Way to Use XLS Medical Ultra 5?

Omega Pharma makes it clear the best way to get the maximum benefit from this product is to use it in conjunction with diet and exercise.

That’s the best way to get the best from weight management products of all types but many manufacturers try and mislead people by saying their products can go it alone. It’s refreshing to see Omega Pharma adopting such a down-to-earth and honest approach.

The dose is two capsules, three times per day. That’s two capsules after breakfast, two after lunch, and two more after your evening meal.

You take the capsules with a full glass of water and Omega Pharma stresses the importance of drinking at least two liters of water throughout the day.

Key Ingredients – What’s in it?

XLS-Medical Ultra 5 only contains one active ingredient. It’s called Okranol and the capsules provide an unspecified amount.

The situation with this ingredient is very strange. Omega Pharma filed the Okranol patent registration on December 5, 2018. [here]

Now, things get interesting. 

The XLS-Medical website states there has been a clinical study to “determine the efficacy of the product.” The site then provides a brief overview of the study and the results.

Omega Pharma says Okranol is a proprietary blend of dehydrated okra powder and inulin but it does not provide any links to the study.

According to the site, the study was a “clinical investigation to evaluate the benefits and tolerability of two doses of XLS-Medical Ultra 5 in reducing body weight in overweight and moderately obese subjects.”

It took a little time but I managed to locate the original study. It was published online on February 3, 2019. There is no reference to XLS-Medical Ultra 5. Nor does it mention Okranol.

The study was actually carried out on a natural fiber blend created by InQpharm. The blend is identified as IQP-AE-103.

InQpharm is a respected company that is responsible for producing a number of proprietary blends. Litramine is one of them. It’s the ingredient Omega Pharma uses in its original fat binding product.

The study details reveal IQP-AE-103 is a proprietary blend of Okra and inulin, so Okranol and IQP-AE-103 may be one and the same.

This is very strange. The blend was registered as Okranol. XLS Medical Ultra 5 contains Okranol. Why test the ingredient under a different name?

There’s another problem here. The marketing material doesn’t disclose the inclusion rate. Nor does the box. Even if Okranol is IQP-AE-103, there is no way to be sure XLS-Medical Ultra 5 provides the same dose as that used in the clinical trial.

Does XLS Ultra 5 Work?

There was a 2-week run-in phase before the study to allow the researchers to assess the volunteers’ compliance with the study requirements and dietary regimen.

Members of the three groups were given capsules that contained one of three options:

• IQP-AE-103 (330 mg)
• IQP-AE-103 (165 mg)
• Placebo

At the completion of the study, the data showed the placebo group had lost, on average, 0.98 kg during the 12 weeks. This weight-loss must have been attributable to their low-calorie diets.

The individuals who got the low dose of IQP-AE-103 lost an average of 3.01 kg during the study period, so their level of weight-loss was three times greater than the placebo group.

However, the volunteers given the high dose of IQP-AE-103 attained an average weight loss of 5.03 kg. That’s five times as much as the placebo group; hence the claim that XLS Medical Ultra 5 can produce up to 5X more weight-loss (versus dieting alone).

Are There Any Customer Reviews for XLS Medical Ultra 5

Customer reviews are very thin on the ground and the few that are available suggests it is an overly expensive product that fails to deliver the goods.

Does XLS Medical Ultra 5 Have Any Side Effects?

Despite the fact one customer says the capsules gave her gas, side effects are unlikely. This is a product that only contains two forms of natural fiber. It should be a very safe product to use. Let’s not forget XLS Medical Ultra 5 is a medical device, not a normal supplement.

However, fat binding products generally cause the feces to become soft and greasy. This is not surprising considering the way they work.

Problems are only likely to arise when people eat a high-fat diet and use fat binders to provide damage limitation. The more fat you eat, the more that there will be for the ingredients to block. This presents a risk of severe diarrhea and soiled underwear.

Fat blockers also have the potential to cause deficiencies in Vitamins A, D, E, and K. All four are fat-soluble nutrients you obtain from the fat your food provides. Fat binders don’t just block calories, they make it impossible to attain nutrients from fats as well.

It’s often a wise precaution to take a vitamin supplement when you use products that block fat absorption. However, you need to have an interval of 2-3 hours between taking the supplement and taking the fat blocker.

Where to Buy XLS Medical Ultra 5?

If you live in the British Isles, you can buy XLS Medical Ultra 5 from Boots the Chemist. It’s also available via competing pharmacies and from certain supermarket chains. Buying from Amazon UK is an option as well.

Although it initially retailed at £60 per box, the price has come down to £45. That’s cheaper than it was, but it’s not really a bargain. A box only contains a 2-week supply of pills. That means using this product actually costs £90 per month.

XLS Medical Ultra 5 is also relatively easy to buy in many other European countries, often under the name XLS Medical Forte 5. Elsewhere in the world, the product is likely to be more difficult to obtain. 

Does it Have a Guarantee?

XLS Medical Ultra 5 does not have a money-back guarantee.

Hit or Miss? (Can You Lose Weight with XLS-Medical Ultra 5?)

Although the study data suggests Okranol(?) is capable of helping people to lose five times more weight than they could with diet alone, customer reviews make disappointing reading.

It’s possible the people who say it does not work had poor results because their diets were not sufficiently low in calories. Many people fail to realize how many calories their food provides. That’s one of the reasons such a lot of people gain weight in the first place.

It is also important not to eat food that is bad for your gut health.

Unfortunately, it’s also possible that the formulation is not as good as Omega Pharma believes it to be.

Whatever the reason behind the bad reviews, the lack of positive feedback makes using Ultra 5 a bit of gamble and, due to the high cost of the product, the stakes are pretty high. If Omega Pharma was offering a money-back guarantee, this would not be so much of a problem. In the absence of a guarantee it is.

If you are thinking of buying XLS-Medical Ultra 5, it’s also worth remembering all it does is block fat absorption. If you normally have a problem controlling your hunger, this product will not help.

You could get around this by using XLS Medical Ultra 5 alongside an appetite suppressant, but that would only increase your monthly supplement costs. It would make more sense to purchase a product that offers a broader level of support.

Recommended Reading: Have you heard about PhenQ – A natural weight loss pill that targets body fat and also helps you cut back on calorie consumption.

The post XLS Medical Ultra 5 Review appeared first on Gut Health, Diet & Weight loss Advice.

BIO X4 Quick Guide: Nucific are one of the best known brands in the industry with products aimed at gut health, weight management and probiotics.

Bio X4 is arguably the best selling dietary supplement in the range.

If you are in need of a dedicated gut health supplement we highly recommend Complete Probiotics Platinum – containing a broad spectrum formula with 51 billion powerful colony-forming units (CFUs)

Nucific Bio X4 Review

Nucific Bio X4 is a hybrid supplement that provides a combination of probiotic bacteria and other natural ingredients. It’s primarily aimed at men and women who need help to lose weight and improve their digestion.

It’s not a bad product, but it’s somewhat of a jack of all trades and that may make it a master of none.

People who are primarily interested in weight loss will probably get more support from a regular diet pill.

Similarly, those who are keen on getting probiotic benefits may be better off choosing a standard probiotic.

The one problem with Nucific Bio X4, above all else, is the price. Each bottle costs close to double the price of any of the top weight loss or probiotic products.

A jack of all trades that sports a hefty price tag. What a way to begin a review. Let’s move on and see if it’s likely to be worth paying more for a product like this.

Bio X4 Benefits

• Improves digestion
• Boosts metabolism
• Controls appetite
• Manages food cravings
• Helps you to burn more fat
• Helps you get energy and nutrients from food
• Avoid bloating and gas after eating
• Feel better than ever

Who Makes Nucific Bio X4?

BIO X4 is made in the USA by Pacific Health Supplements LLC, and distributed under the Nucific brand name.

The company also produces and distributes a number of other Nucific health and wellness products, several of which are probiotic.

Pacific Health Supplements is a reputable company that’s proud of its earth-friendly activities. The energy it uses comes from renewable sources and it chooses to use recycled material for its product packaging.

Things to Consider Before you Buy Nucific Bio X4

You really need to be sure you know what you are getting into before you get over-excited about the idea of using Nucific Bio X4 or the benefits it may provide.

Ask yourself what attracts you to it. Is it the fact that it contains probiotic bacteria or the prospect of losing weight?

If you are genuinely looking for a product that ticks both boxes, this could be the product for you. There are more potent probiotics though. Ditto that for weight management supplements.

Value as a Probiotic

Nucific Bio X4 only contains five different types of probiotic bacteria. Many alternative probiotics provide double this amount or more. 

In fact, you will find the same probiotic bacteria in most probiotic products. If you judge Nucific Bio X4 on its value as a probiotic supplement you will probably find it comes up short.

There is nothing about it that justifies the high price tag.

Value as a Weight Loss Aid

One of the things probiotic bacteria do is aid energy metabolism so its presence in the formulation will help it to support weight loss.

Some of the strands of bacteria it provides have a proven connection with fat-loss.

However, again we have to remember you can get a similar or superior blend of probiotic bacteria from other sources at a fraction of the price.

In this case, the probiotic bacteria do not have to blitz your fat alone. The formulation also contains a couple of respected weight loss aids. One helps with hunger, the other boosts metabolism.  Both are good ingredients.

The problem is, you can find the same ingredients in many alternative weight-loss products and they are combined with other powerful natural weight-loss enhancers. 

If you set Nucific Bio X4 up against any respected weight-loss supplement it’s going to be a one-horse race and this probiotic weight loss hybrid won’t be the one that’s romping home. 

If you buy Nucific Bio X4 you may see some benefit but you will be paying through the nose.

The Nucific Bio X4 Probiotic Formula at a Glance

Each capsule contains four individual blends. However, the Craving Control Blend and Weight Management Blend are not really blends at all because each of them only contains an individual ingredient. 

Probiotic Blend (4 Billion Bacteria)

Lactobacillus Blend

• L. acidophius 
• plantarum 
• L. rhamnosus

Bifidobacterium Blend

• B. lactis
• B. animalis

Digestive Enzyme Blend (43 mg)

• Bromelain
• Amaylase (from Asperigilus Oryzae)
• Lipase (from Rhizopus Oryzae)

Craving Control Blend (166 mg)

• Slimaluma (Caralluma Fimbriata)

Weight Management Bled (100 mg)

• Green Tea

A More Detailed Look at the Nucific Bio X4 Probiotic Blend

So, we know what’s in the pills, now let’s see what the individual ingredients can do.

Probiotic Blend (4 Billion Bacteria)

The Probiotic Blend contains beneficial bacteria from two different families—Lactobacillus and Bifidobacterium.

In keeping with the obsession with blends, the bacteria from both families are grouped into a mini blend within the blend.

Lactobacillus Blend

• L. acidophius: Helps nutrient absorption and prevents yeast infections.
• plantarum:  Lowers blood pressure and cholesterol. Also fights inflammation.
• L. rhamnosus: Helps prevent gastrointestinal infections and disorders.

Bifidobacterium Blend

• B. lactis: Helps digestion and boosts immune function. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5722804/)
• B. animalis: A probiotic that helps with weight-loss. (https://www.nature.com/articles/s41366-018-0220-0)

Digestive Enzyme Blend (43mg)

A blend of enzymes to help your existing digestive enzymes do their job.

• Bromelain: A protease enzyme that’s sourced from pineapples. Protease enzymes digest protein.
• Amylase: The enzyme responsible for digesting carbohydrates.
• Lipase:  The enzyme that digests dietary fats. 

By aiding the digestive process, it’s possible this blend of enzymes may increase energy levels.

Craving Control Blend (Slimaluma)

Slimaluma is a patented caralluma fimbriata cactus extract.

Caralluma fimbriata can be effective for reducing hunger but the inclusion rate may be too low. Research shows supplementing with one gram per day can support weight-loss.

Nucific Bio X4 provides less than half this amount per day.

Weight Management Blend (Green Tea)

Green tea is an immensely popular diet pill ingredient and there’s a mountain of research that supports its use as a fat burner. It’s also good for helping keep the body toxin-free.

How to Use Nucific Bio X4

The dose is one capsule, three times per day, taken with meals (breakfast, lunch, dinner).

Nucific Bio X4 Customer Reviews

Bio X4 appears to be a hit with many customers, both as a probiotic and a weight-loss aid.

A few randomly-selected comments read:

Potential Side Effects and Other Health Considerations

The green tea and cactus extracts are unlikely to cause side effects. The probiotic bacteria are unlikely to present any problems either.

However, probiotics may be unsuitable for people whose immune function has been impaired by disease or medical procedures.

People who are taking antibiotics are best avoiding probiotics too. 

Some people find supplementing with digestive enzymes upsets their stomachs.

It’s not a common problem but the potential is there, you need to be aware of that if you are considering buying and using this product.

If you are thinking of using Nucific Bio X4 you also need to use common sense and refrain from doing so if you are pregnant or nursing a child.

The only exception is if your doctor has told you it is safe to use it.

If you have existing health problems of any kind or would need to use Nucific Bio X4 alongside medication, the wise thing to do is get a doctor’s advice first as well.

The Best Place to Buy Nucific Bio X4

Bio X4 is exclusive to the Nucific website. Now, hold onto your hats, I’m going to tell you the price. Each bottle contains a 30-day supply of pills and costs an astonishing $99. 

You can snag a 12 percent discount if you add a couple of extra bottles to your order and an 18 percent discount when you order six bottles but you still won’t get a lot of change from $500.

BioX4 is available to but in almost every country that allows free trade – with the United States, Canada, UK, Australia and Ireland being the most popular shipping and purchasing destinations.

Nucific Bio X4 Coupon Codes

There doesn’t appear to be any valid coupon codes in effect. This is largely due to the special offers in place.

There is a an internet only offer that enable customers to buy 3 bottles at $129 in total.

Nucific Bio X4 Review Conclusion

Nucific Bio X4 appears to be a reasonably good product but it’s not worthy of the high price tag.

Regardless of whether you are looking for a good probiotic supplement or need help with weight-loss, there are alternative products that can do more and will cost you less.

Top FAQs

The post Nucific Bio X4 Review – Probiotic Weight Management Supplement appeared first on Gut Health, Diet & Weight loss Advice.