Whether you’re a newbie to the topic or a long time sufferer of SIBO, you’re bound to be interested in learning more about this digestive disorder. After all, it’s a major concern for people with digestive issues.

Herbal antibiotics

Symptoms of SIBO can be distressing and hard to treat. While conventional treatments involve taking antibiotics, it’s important to consider alternatives. In fact, many people have found that herbal antibiotics are effective. These alternatives are more affordable and have a lower risk of resistance.

Natural SIBO treatments often include changes in diet and lifestyle, but they also include herbal supplements. A Functional Medicine Practitioner can analyze your gut health and prescribe herbal supplements to promote optimal health. These supplements have a range of benefits. These include reducing stress, boosting stomach acid production, and preventing relapse.

In addition, herbal antibiotics have the advantage of being systemic and affecting bacteria in both the small and large intestines. They are also safe, effective, and can be used repeatedly without worrying about antibiotic resistance.

A study from Johns Hopkins University found that an herbal treatment was as effective as a pharmaceutical antibiotic in treating SIBO. The study involved 114 patients with SIBO. In addition to pharmaceutical antibiotics, the patients also received four to ten herbal preparations. These herbal preparations included sage leaf, Chinese skullcap root, and oregano oil. In addition, each patient also received Rifaximin. The study found that both treatments were effective, but the herbal treatment was more effective in terms of side effects.

YourBiology Gut+ is an excellent option for addressing Small Intestinal Bacterial Overgrowth (SIBO) due to its carefully formulated blend of probiotics and prebiotics. It contains beneficial bacterial strains, such as Lactobacillus acidophilus and Bifidobacterium lactis, which help rebalance gut microbiota by crowding out harmful bacteria associated with SIBO. The inclusion of prebiotic fiber nourishes these probiotics, allowing them to thrive and restore gut health. Additionally, it promotes better digestion, reduces bloating, and supports a healthier intestinal environment. With its delayed-release capsules ensuring survival through stomach acid, YourBiology Gut+ delivers targeted relief, making it an effective and natural choice for managing SIBO symptoms.

A study from the Global Advances in Health and Medicine journal found that an herbal rescue therapy was as effective as a triple antibiotic therapy in treating SIBO. The study also found that the herbal therapy was less disruptive to the gut microbiome than the pharmaceutical antibiotic, Rifaximin. However, there are no prospective studies yet that confirm these findings.

The herbal therapy also included berberine. This herb has been shown to have an antimicrobial effect against E. coli, a type of bacteria involved in SIBO. Berberine is a natural component of the Chinese herb Coptidis Rhizoma. It also has a positive impact on lactobacilli and bifidobacteria. Berberine is also thought to help repair leaky gut.

The best way to use herbs to treat SIBO is to discuss them with your doctor. This is an important step because there are many different herbs with different levels of active constituents. The right dose can make all the difference. However, not all of these herbs are effective for everyone.

You should also discuss dietary changes with your doctor. If you’re not eating real food, it may take longer for your symptoms to improve. You can also consider using a prokinetic agent such as MotilPro. You can take this product 1-2 times a day before bed. It also should be taken after antibiotics, though you should wait at least 16 days before retesting.

The herbal remedies can be purchased over the counter. However, it’s important to choose high-quality brands and have them tested for purity.

Dietary changes

Various studies have been conducted to determine whether or not dietary changes can help diagnose and treat irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO). Dietary interventions can reduce inflammation, reduce gastrointestinal symptoms, and starve the bacteria that are overgrowing. However, they can’t eradicate bacteria.

There are many different symptoms that may accompany IBS and SIBO, and many of them overlap with other health conditions. This is why it is important to determine the underlying cause of the symptoms. Treating the underlying condition will help remove the bacteria and prevent SIBO from occurring again.

SIBO is a chronic condition that requires a number of interventions to treat. A combination of medication, stress management techniques, and dietary changes is usually the most effective treatment approach. In addition to treating the symptoms of SIBO, dietary changes can also help reduce the risk of SIBO.

Dietary changes can help decrease inflammation in the gastrointestinal tract and reduce the production of gas. Some people are also able to decrease the risk of SIBO by limiting certain types of carbohydrates. The bacteria that cause SIBO feed on carbohydrates. So limiting carbohydrates will help starve the bacteria and stop their growth.

In addition, people with SIBO may be at increased risk of developing nutritional deficiencies. This can be a result of the restrictive diet, which may be lacking in important substrates for colonic bacteria. For this reason, it is important to consult with a health care provider to develop a plan that can help you maintain proper nutrition.

Some people with SIBO are lactose intolerant, which means they don’t digest lactase. In fact, it is possible to heal SIBO by consuming certain dairy products. If you are dairy intolerant, you may need to avoid dairy products for a period of time, or you can consume goat yogurt or coconut probiotic yogurt instead.

Dietary changes can also help reduce the risk of SIBO by reducing the number of insoluble fibers in your diet. Insoluble fibers are poorly fermented by the bacteria in your gut. They are usually present in fruits and vegetables. However, they are also present in grains and dairy products.

Restricting fermentable carbohydrates can also help reduce the overgrowth of bacteria in the small intestine. This is because bacteria love sugar. Limiting fermentable carbohydrates can also help balance the gut microbiota and reduce the symptoms of SIBO.

Symptoms of SIBO can be relieved by following a low FODMAP diet. This is a diet that is low in fermentable carbohydrates, such as grains, sugar, and legumes. A low FODMAP diet should be followed with guidance from a health care provider. If you have other medical conditions, it is important to consult with your health care provider to determine whether or not you can follow a low FODMAP diet.

Recurrence

Symptoms of Small Intestinal Bacterial Overgrowth (SIBO) are often misdiagnosed. Many symptoms overlap with other diseases, making it difficult to diagnose. A variety of medical testing can help identify gastrointestinal distress.

The body normally maintains a healthy balance of gut flora through a complex network of chemical and mechanical functions. In addition to maintaining the natural balance, the body uses innate mechanisms to protect the gut against overgrowth. These include the secretion of biliary and pancreatic secretions, gastric acid, and peristalsis. However, the presence of SIBO can interfere with the body’s natural defenses, allowing harmful bacteria to grow out of control.

Symptoms of SIBO are often characterized by diarrhea and constipation, as well as bloating, indigestion, and abdominal discomfort. For those who have been diagnosed with SIBO, there are several steps that they can take to manage the condition. A personalized approach to treating SIBO may include diet, probiotics, and digestive aids. However, the best approach is to address the underlying causes of the condition and to make changes to the diet and lifestyle to promote overall digestive health. This strategy can help to address non-digestive symptoms as well as provide long-term relief.

While antibiotics can help relieve SIBO symptoms, they are not the solution to the problem. Antibiotics must be used in conjunction with a comprehensive treatment protocol that includes rebuilding the gut’s healthy bacteria population.

In addition to antibiotics, certain medications and diet changes can help reduce the risk of relapse. One important factor is reducing stress. In addition to taking a diet rich in plant-based foods, SIBO sufferers should avoid refined carbohydrates, artificial sweeteners, and processed foods. If possible, avoid eating processed food, as it may contain bacteria that are resistant to antibiotics.

Many people who have been diagnosed with SIBO experience recurrence after the initial treatment. However, this is not always the case. In fact, up to 70% of SIBO sufferers are able to eliminate their condition with probiotic therapy. Other factors that may play a role in SIBO recurrence include:

While SIBO is considered a bacterial condition, the bacterial overgrowth can be caused by other factors, such as anatomical abnormalities or decreased antimicrobial defenses. Several studies have shown that SIBO can be associated with other conditions. For instance, a study found that SIBO is associated with gastrointestinal motility disorders, which may explain the recurrence of symptoms after treatment. A study found that a decrease in protective antimicrobial mechanisms may be the cause of SIBO.

A study found that a bacterial overgrowth in the small intestine can lead to the production of hydrogen and methane. Hydrogen is metabolized into methane and sulfide. The body normally does not produce hydrogen in high amounts, but it is possible for certain bacteria to produce it. Hydrogen sulfide is produced by Archaea and sulfate-reducing bacteria.

The post How is SIBO (Small intestinal bacterial overgrowth) Treated With Probiotics? appeared first on Gut Health, Diet & Weight loss Advice.

Probiotics for IBS: A Promising Treatment?

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. It can cause cramping, abdominal pain, bloating, gas, diarrhea and constipation. IBS is usually a chronic condition that requires ongoing management. The exact cause of IBS is unknown, but it may be due to a problem with the signals between the brain and the intestines. Some triggers for IBS symptoms may include food intolerances, stress and hormonal changes.

Effective Supplement for IBS:

YourBiology Gut+ is a probiotic supplement that may be effective for IBS and other gut problems for several reasons:

CLICK to read the YourBiology Gut+ review

1. It contains multiple probiotic strains that are beneficial for gut health and IBS, including Bifidobacterium lactis, Bifidobacterium bifidum, Lactobacillus plantarum, Lactobacillus acidophilus, and Lactobacillus paracasei. Having several strains in one supplement helps ensure you get maximum benefits. Different strains work in complementary ways to ease IBS symptoms like pain, bloating and irregularity.
2. It uses high colony forming units (CFU’s), with each capsule containing 15 billion CFU’s. While lower doses of probiotics may still be helpful, higher amounts tend to produce better and quicker results for gut issues like IBS according to some research. Higher CFU’s mean maximum delivery of healthy bacteria to your intestines.
3. It utilizes delayed-release capsules to help the probiotics survive the stomach acid. Many probiotic bacteria die off before reaching the intestines due to harsh stomach acid. The delayed-release capsules prevent the probiotics from being destroyed in the stomach, so they can be delivered to the intestines where they are needed.
4. It is gluten-free, dairy-free, preservative-free, and contains no genetically modified ingredients. For those with digestive issues, it is important to choose a high-quality probiotic without potential irritants or allergens. YourBiology Gut+ fits the bill and should not cause adverse reactions or trigger IBS symptoms.
5. It was developed by doctors to provide therapeutic benefits. YourBiology Gut+ was formulated by physicians specifically to support gut health and help with GI conditions like IBS. It is not a general probiotic but rather one targeted for those with irritable bowel and related issues. The strains and dosages were carefully chosen to provide maximum gut benefits.
6. It comes with a 60-day money back guarantee. The company stands behind their product and offers a refund if you are not satisfied with the results after trying YourBiology Gut+ for IBS or digestive wellness. This allows you to try the probiotic without financial risk.

In summary, YourBiology Gut+ contains the right ingredients, strains, dosages, and formulation to potentially help improve gut health, reduce IBS symptoms, and restore microbial balance in the intestines. For many with IBS and gastrointestinal problems, a targeted probiotic like this may be worth trying under the guidance of your physician.

There is no cure for IBS, but there are treatments that can help relieve symptoms. One option that is generating interest is the use of probiotics. Probiotics are live bacteria and yeasts that are good for your health, especially your digestive health. Our gut contains trillions of bacteria, and probiotics help maintain the natural balance of these bacteria. They can help with digestion and offer a variety of other benefits.

Several studies have found that probiotics may help improve IBS symptoms like abdominal pain, bloating and irregular bowel movements.

What is IBS-D

IBS diarrhea (IBS-D) is a subtype of irritable bowel syndrome characterized by chronic diarrhea or loose stools. People with IBS-D experience frequent bowel movements, typically more than 3 times a day. The stools tend to be loose or watery. Other symptoms may include:

• Abdominal cramps and pain. The bowel movements are often preceded or accompanied by cramping or abdominal discomfort.
• Bloating and gas. There may be excessive flatulence and bloating in the abdomen.
• Urgency to have a bowel movement. There is little warning or ability to delay having a bowel movement. This can interfere with daily activities or sleep.
• Incomplete evacuation. Even after having a bowel movement, there is still a feeling that the rectum is not fully empty. This leads to having frequent bowel movements throughout the day.
• Nausea. Some people experience occasional nausea, especially in the morning or after eating.

The exact cause of IBS-D is not known, but some factors that may contribute include:

Hyperactive colon: The colon is over-responsive to normal triggers that stimulate bowel movements like eating, resulting in diarrhea.

Bacterial overgrowth: Excess bacteria in the small intestine may produce excess gas, diarrhea and abdominal bloating.

Food intolerances: Difficulty digesting certain foods like high FODMAP foods may lead to diarrhea and IBS symptoms in some individuals.

Stress and anxiety: The gut and brain are closely connected. Stress, anxiety, and high-pressure situations can trigger or worsen the symptoms of IBS-D.

Impaired gut barrier: Changes in gut permeability or absorption may allow substances to pass into the colon that trigger an inflammatory reaction leading to diarrhea.

Treatment focuses on lifestyle changes, managing stress, dietary modifications and medications such as antidiarrheals, antispasmodics, and tricyclic antidepressants.

There are effective probiotics for IBS-D and gut-directed hypnotherapy have also shown some promise for relieving IBS-D symptoms. The goals are to reduce diarrhea, improve stool consistency, and minimize abdominal discomfort. With proper management, the symptoms of IBS-D can often be kept under control.

Which Probiotic Strain Work Best for IBS

The most researched probiotics for IBS are Bifidobacterium, Lactobacillus and Saccharomyces. These probiotics may help ease IBS symptoms in several ways:

• Help restore the normal gut flora. In some people with IBS, the balance of good and bad bacteria in the gut may be disrupted. Probiotics can help repopulate the gut with good bacteria.
• Reduce inflammation in the gut. Low-grade inflammation of the intestines may play a role in IBS. Probiotics have anti-inflammatory effects that may help alleviate this inflammation.
• Improve gut motility and sensation. Probiotics may help restore normal muscle contractions in the intestines and reduce hypersensitivity to intestinal contents. This can help with both diarrhea and constipation.
• Ease anxiety and depression. Gut health has been linked with mood and cognition. Probiotics may have effects on areas of the brain involved in stress, anxiety and depression, which can influence IBS symptoms.
• Prevent overgrowth of bad bacteria. Probiotics create an environment in the gut that discourages harmful bacteria and other pathogens that may worsen symptoms.

While probiotics show promise for relieving IBS symptoms, more research is still needed to determine the ideal types, doses and durations of treatment.

Probiotics are considered generally safe for most people, but may cause gas, bloating or diarrhea in some instances. For IBS, it is best to get guidance from your doctor before using probiotics. Probiotics could be a useful adjunct to making diet and lifestyle changes. By combining multiple approaches, people with IBS may find significant relief from discomfort and improved quality of life.

Probiotics and IBS FAQ

Here are 5 frequently asked questions about probiotics for IBS and their answers:

1. What are the best probiotic strains for IBS? Some of the most promising probiotic strains for IBS include:

•Bifidobacterium bifidum: Helps maintain the gut barrier and reduce inflammation. Found in many probiotic supplements.

•Lactobacillus plantarum: Helps improve gut barrier integrity and ease IBS symptoms. Found in fermented foods and some probiotic blends.

•Saccharomyces boulardii: A yeast probiotic that helps prevent unwanted growth of harmful bacteria. Found in some probiotic brands.

•Bifidobacterium infantis 35624: A specific strain that has been studied extensively for IBS with good results in improving pain, bloating and bowel movement frequency. Found in some probiotic supplements.

•Lactobacillus reuteri: Shows promising results for alleviating constipation-predominant IBS and reducing inflammation. Found in various probiotic products.

2. How long should I take probiotics to feel the effects for IBS? For IBS, most studies on probiotics have looked at a minimum of 4 to 8 weeks of use to experience the benefits. It can take time for the probiotics to restore balance to the gut flora, so short term use may not produce significant results. You may need to experiment with different types or doses to find the right match for you. For maintenance, continuous, long-term use of probiotics may be needed to prevent IBS symptoms from recurring.
3. Are probiotics safe? For most people, probiotics are considered very safe. However, side effects can include increased gas, bloating, cramps, or diarrhea. Probiotics may not be suitable for some people with underlying health conditions. It is best to talk to your doctor before using probiotics, especially for conditions like IBS.
4. Do I need to take probiotics with food? It is usually recommended to take probiotics with food, ideally a meal that contains some fat. Taking probiotics with food helps ensure the bacteria reach your intestines, as stomach acid can destroy the live bacteria. Food also helps with the absorption of the probiotics.
5. Can I take probiotics with IBS medications? In most cases, it should be fine to take probiotics with medications for IBS. However, it is best to check with your pharmacist or doctor first. Some antibiotics, in particular, may interact with probiotics and reduce their effectiveness. Allow at least 2 hours between taking your medications and probiotic supplements. Always read product labels carefully and look for any warnings regarding medication interactions.

The post Probiotics and IBS – Can probiotic supplements treat Irritable bowel syndrome? appeared first on Gut Health, Diet & Weight loss Advice.

How smoking affects gut health

Although not usually the primary cause, smoking has been linked to peptic ulcers, which are painful open sores in the lining of the stomach or duodenum. Smokers are found to be more likely to develop and less likely to heal from ulcers compared to nonsmokers since smoking increases the risk for infection from the bacteria commonly found in ulcers (Helicobacter pylori). Since smoking can be a major risk factor for cancers almost anywhere in the body, smokers are also more vulnerable to developing cancers in the gastrointestinal tracts and organs such as the esophagus, stomach, bowels, and colon.

Research also suggests that apart from stress and unbalanced diets, lifestyle choices like smoking can throw off gut bacteria balance. Nature published an article on smoking’s disruptive effects on the small bowel luminal microbiome, specifically in increasing the relative abundance of Lactobacillaceae and Enterobacteriaceae. This in turn affects overall microbial diversity and disrupts the functions of microbes when it comes to digestion, nutrient absorption, and gut barrier integrity.

When smoking inflames the digestive tract and decreases probiotic bacteria levels, it can also lead to leaky gut syndrome. Leaky gut syndrome happens when intestinal permeability increases, to the extent that intestinal walls can no longer prevent bacteria, toxins, and even undigested food from entering the bloodstream. Damages in the gut microbiome can also profoundly exacerbate the symptoms of irritable bowel syndrome (IBS) like abdominal pain, constipation, and bloating.

How to improve your gut health

Because of all the major risk factors that smoking poses to gut health, the best way to prevent the damage from escalating is to stop smoking. The cold-turkey strategy for quitting smoking often leads to withdrawal symptoms, so smokers may need to employ cessation aids like nicotine replacement therapy (NRT).

NRT products include Nicorette nicotine gums and lozenges, which help you absorb nicotine in your mouth upon chewing. But since the sensation from gums and lozenges only last for about 15 minutes, the On! nicotine pouches available on Prilla have three different nicotine levels depending on the dose you need. These oral NRT products are commonly offered in multiple flavors, and they help ease the transition for smokers by helping them satisfy their nicotine cravings without having to harm their gut and overall health.

Outside of quitting smoking, you can better manage and restore your gut bacteria balance through dietary changes. A previous article on How to Naturally Repair Leaky Gut emphasizes the importance of pairing smoking cessation with a proper diet in order to balance your probiotic levels. You can opt for probiotic supplements, while also eating more probiotic foods like sauerkraut and increasing your fiber intake through onions, leeks, and bananas.

As with all matters concerning health, these changes must be integrated with other lifestyle choices like proper sleep, stress management, and regular exercise. A healthy gut improves overall body health as it contributes to effective digestion, brain functioning, and a strong immune system.

The post Smoking and Your Gut: Everything You Need to Know appeared first on Gut Health, Diet & Weight loss Advice.

ProBiology Gut+ Review Summary: Anyone concerned about their gut health should take a probiotic supplement – that is a gimme. The question compounds to which one?

Gut+ is arguably the most complete probiotic and prebiotic supplement combo that we have reviewed – and we have reviewed a lot! It is about $5 more expensive than we feel it should be for single bottles – the value kicks in when you take advantage of the 2 and 3 months offers – but that is the only real negative.

So far we are positioning ProBiology Gut+ as setting the bar and our No.1 recommendation.

Check out special offers on the official website

HIGHLY RECOMMENDED

What is ProBiology Gut+?

As the name suggests, ProBiology Gut+ is a dietary supplement designed to improve gut health. It achieves this by providing a unique combination of probiotic bacteria.

Most people these days are aware of the many benefits these friendly gut-living bacteria can deliver. That’s why probiotic yogurts and supplements are so popular.

Probiotic bacteria are even combined with other ingredients in some specialist products such as weight loss pills.

Trapping live bacteria in a pill is a challenging task. That’s why some probiotic supplements have such a bad reputation. They cannot do what they are meant to do because, by the time people take them, all or most of the bacteria are dead.

ProBiology Gut+ leaves these types of pills “dead” in the water. It’s specially formulated to sustain those all-important probiotics so they are still alive and kicking when they enter your gut.

Amazingly, it does this without the need for refrigeration during transit or in your home. All you need is a little space to store the bottle on a shelf. There is no need to reserve a place for them in your fridge.

It’s not just the supplement’s ability to maintain live probiotic bacteria that makes it special though. It knocks spots off most of the alternatives in other ways as well.

In this review, we will take a look at all the things that make ProBiology Gut+ such a superior option for anyone who wants to be sure their gut microbiome is always in top form.

We will also take a look at the cost of using this gut health product, along with other important points to make it easier to decide if it’s the best probiotic supplement for you.

ProBiology Pros – Why Buy this Supplement?

• Complete probiotic and prebiotic
• Formula contains all necessary strains
• No gluten or soy
• Ideal for women going through menopause
• Excellent customer reviews
• Long 60 day guarantee
• Great value for 2 or 2 months offers

ProBiology Cons – What are the Negatives?

• Doesn’t ship to some countries
• Not sold in stores (GNC, WalMart etc..)

Who Makes ProBiology Gut+?

ProBiology Gut+ is manufactured and distributed by Wolfson Brands. It’s a reputable company that also produces several other highly-rated health and wellness products including the popular diet pill, PhenQ.

Why Are Probiotic Bacteria Important?

There are around 100 trillion micro-organisms living in the average human gut. Most of them are bacteria but there are also fungi, viruses, and protozoa. Collectively, they are known as the gut microbiome.

In addition to “good” probiotic bacteria, the gut microbiome also has less helpful types of bacteria that can slow metabolism and encourage disease.

All the helpful strains of bacteria offer a variety of benefits. Some are more active in certain roles than others. One thing they all do is fight the bad bacteria, keeping the numbers down.

Gut health is an area of active research. We are learning more all the time and it’s clear what happens in the gut can have a significant impact on physical and mental well-being.

As a whole, the gut microbiota is so important some experts describe it as a “virtual organ.”

ProBiology Gut+ Benefits

Any improvement in the gut microbiome can have far-reaching benefits. Depending on your existing gut health, some of them may be more noticeable than others.

However, the key Gut+ benefits are:

• Reductions in stress
• Improvements in mood
• Better digestion (without bloating)
• Increased energy and mental focus
• Stronger immune function
• Healthier bowel function
• Feeling lighter and slimmer

Probiotics and Menopause

Probiology Gut+ is particularly beneficial for women to use. It is arguably the most effective probiotic for women over 50 going through the menopause.

According to the latest data and research, menopause may also raise the risk of atherosclerosis in women. Study data indicates Lactobacillus bacteria could stop this from occurring.

Probiotics and Menopausal Weight Gain

Here is an overview of the potential connections between probiotics and menopause weight gain:

• Weight gain is common during menopause, partially due to declining estrogen levels. This can lead to a slower metabolism, loss of muscle mass, and increased belly fat storage.
• Changes in gut bacteria have also been associated with weight gain and obesity. Menopause causes hormonal shifts that can alter the microbiome balance in the gut.
• Some research indicates that decreased bacterial diversity and altered Firmicutes/Bacteroidetes ratio occurs during menopause. This imbalance is linked to inflammation, insulin resistance, and fat accumulation.
• Probiotics may help counteract these menopause-related microbiome changes. Studies show certain probiotic strains like Lactobacillus and Bifidobacterium support weight loss and belly fat reduction.
• Probiotics may aid weight management by optimizing gut hormone signaling, increasing satiety, reducing lipid absorption, decreasing inflammation, and improving insulin sensitivity.
• Some small studies specifically suggest probiotic supplementation during menopause may help reduce central abdominal fat. Larger clinical trials are still needed.
• Incorporating probiotic foods like yogurt, kefir, sauerkraut, kimchi, and taking probiotic supplements may support a healthy gut microbiome and potentially help mitigate weight gain during menopause.
• Probiotics are generally safe but can cause mild gas or bloating. Consult a doctor before use if you have any underlying health conditions or take immune-modulating medications.
• Probiotics can be a helpful addition to a healthy diet and active lifestyle, but are not a replacement for dietary and exercise modifications during menopause. Weight management should focus on overall health.

In summary, emerging research indicates probiotics may aid gut health and prevent weight gain during menopause. However, more studies confirming efficacy and optimal strains/doses are still needed. Discuss probiotic options with your doctor.

What to Expect from ProBiology Gut+

ProBiology Gut+ is a fast-acting supplement. Most people begin noticing the benefits within the first couple of days.

The improvements continue with daily use. In a month you may notice healthier bowel function and find your immune system is providing you with greater protection against disease.

You may also notice improvements in mental clarity and overall cognitive function.

After three months of using the supplement, your digestive organs should be in top form, the improvements in overall health and well-being will be undeniable and you will find it easier to avoid or overcome sickness.

On a mental level, you should be thinking clearly and will find yourself in a better frame of mind and less susceptible to irritability and depression.

You may also be amazed to realize the many ways your previous poor state of gut health has been holding you back.

ProBiology Gut+ Ingredients

Two capsules per day provide a powerful proprietary blend (40 Billion CFU) of four of the most useful probiotic bacteria strains:

• Lactobacillius Acidophilus
• Bifidobacterium Lactis
• Lactobacillus Plantarum
• Lactobacillius Paracasei

The formulation also provides prebiotic fiber to feed the good bacteria and help them to multiply:

• Fructooligosaccharide

The formulation has a special seaweed-based coating, called MAKtrek, to prevent the probiotics from being released too soon.

ProBiology Gut+ Ingredient Value

ProBiology Gut+ contains two of the most useful species of probiotic bacteria—Bifidobacteria and Lactobacilli. Both are key players in gut health and also provide additional benefits including improvements in immune function.

Both species have several strains, each of which provides a slightly different range of benefits.

Lactobacillus Acidophilus

This probiotic strain enhances nutrient absorption, helping optimize the benefits you get from food. It’s also useful for tackling yeast infections and reducing the symptoms of irritable bowel syndrome (IBS).

Lactobacillus acidophilus also partners well with Bifidobacterium lactis (included below). Research involving 60 patients suffering from bowel disorders shows this combination is good for reducing bloating.

Bifidobacterium Lactis

In addition to working well alongside Lactobacillus acidophilus, Bifidobacterium lactis improves digestion and may offer protection against certain types of tumors.

Like all the best probiotics, Bifidobacterium lactis is far from being a one-trick pony. Some of its other virtues include easing bowel movements and helping provide a healthier gut lining.

Lactobacillus Plantarum

Another potent probiotic, Lactobacillus plantarum lowers cholesterol and blood pressure.

An in-depth clinical review published online in January 2020 supports the value of this probiotic strain in multiple areas including treating IBS and certain types of diarrhea.

The review also shows Lactobacillus plantarum is non-invasive and unlikely to cause side effects.

Lactobacillius Paracasei

This is another one of the best probiotics for boosting immunity. Lactobacillus paracasei is also a good probiotic for treating acne and dermatitis.

Lactobacillus paracasei has value in many other areas as well. One of them is treating rheumatoid arthritis. This is an ability many older individuals may appreciate.

Fructooligosaccharide

Fructooligosaccharides (FOS) are compounds that are naturally occurring in many plants including onion, garlic, and artichoke. Chicory is a particularly good source.

FOS is prebiotic. Your digestive organs cannot process it so it arrives in the intestines intact.

When it comes to providing humans with nourishment, FOS has no value but probiotic bacteria thrive on it and well-fed bacteria multiply rapidly. [source]

MAKtrek

MAKtrek is a branded marine polysaccharide complex. It’s made from brown seaweed. Research shows MAKtrek can improve probiotic survival rates by up to 250%.

MAKtrek achieves this by utilizing a special “3D probiotic delivery system.”

• D #1: Two-step digestive acid protection: Although the main capsule casing dissolves, the complex marine polysaccharides form a second, internal, capsule that shields the probiotics from harm.

• D #2: Transit buffering: A special buffering system that supports the in-transit digestive environment. This ensures optimum probiotic balance.

• D #3: Additional Safeguards: Further support from MAKtrek to help make sure your daily probiotic top-up is in top form when it enters your gut.

How ProBiology Gut+ Compares to Other Probiotic Products

As we already mentioned earlier in this review, ProBiology Gut+ far outshines the alternative options. Would you believe, around 96% of the probiotic bacteria in standard options fall victim to digestive enzymes?

When probiotics are digested instead of assimilated into the gut microbiome, it can cause bloating, gas, and many other unpleasant complications. That’s  one of the reasons why Wolfson Brands has sealed the probiotic bacteria inside the MAKtrek special coating.

Instead of stuffing its probiotic capsules with a lot of weak or poorly researched strains, Wolfson Brands has only included four of the most useful, top-performing probiotics.

As we pointed out earlier in this review, the company has also taken steps to make sure the probiotics in Gut+ survive inside the capsules. There is no need for refrigeration, they are shelf-stable.

It’s easy to doubt this claim. Especially if you have fallen victim to dud products in the past. However, there’s an easy test you can carry out at home.

Just break open a capsule and pour the contents into a cup that is 1/4 full of milk. Stir it and, in 24 hours, it will be curdled. When that happens, you know your probiotics are still alive.

In addition to all the above, ProBiology Gut+ is free from gluten and soy.

How to Use ProBiology Gut+

The recommended dose is two Gut+ capsules per day, taken with water, first thing each morning.

Important Usage Considerations

If you are thinking of buying a product like this, you are probably already aware of the many benefits a healthier gut microbiome can provide.

However, as with all supplements, if you have any existing health issues or would need to use ProBiology Gut+ alongside medication, it’s best to discuss the matter with your doctor first.

Due to the use of milk-derived bacteria, ProBiology Gut+ won’t be a good option for vegans, vegetarians, or anyone who is lactose intolerant.

Potential Side Effects of Gut+

ProBiology Gut+ doesn’t have any known side effects. In fact, it’s specially formulated not to release the live bacteria until it reaches the small intestine. This slow-release technology helps prevent the intestinal gas and other stomach issues that are common to so many alternative options.

If you have had bad experiences with probiotic products in the past, ProBiology Gut+ is a good option to choose.

ProBiology Gut+ Customer Reviews

Customer reviews are excellent. For some people, the supplement’s ability to improve digestion appears to be the main area of interest and one user praises it for helping her enjoy amazing poops!

Other customer reviews mention improvements in mood, mental health, and weight loss. The word on the block appears to be, ProBiology Gut+ does all the things you would expect a good probiotic product to do.

The Best Place to Buy ProBiology Gut+

ProBiology Gut+ is only available to buy via the official website. Each bottle provides a 30-day treatment for £69.99.

The price is pretty reasonable for such a high-quality gut health product. However, if you are lucky enough to visit the site when a promotion is running, the cost per bottle may be considerably cheaper. At the time of this review, it was possible to buy a bottle of ProBiology Gut+ for just under £55.

The ProBiology Gut+ website also offers some generous special deals.

• Buy two bottles of ProBiology Gut+ and get one free
• Buy three bottles of ProBiology Gut+ and get two bottles free

If you are serious about improving your gut health and enjoying all the benefits doing so entails, there’s a lot to be said for taking advantage of offers like these. Why pay for a fresh bottle every month when it’s possible to get a month or two for free?

Guarantee

It’s rare to find a probiotic supplement that has a money-back guarantee but this one does and it’s a long one too. It-s good for 60 days.

Unlike a lot of competing probiotic products, ProBiology Gut+ also has free shipping so, any way you look at it, you are always getting a pretty good deal.

ProBiology Gut+ Review Conclusion

ProBiology Gut+ is a high-quality probiotic available at a very reasonable price. Even if you don’t take advantage of the special deals available on the official website, it still offers excellent value for money.

Unlike some of the alternative options, ProBiology Gut+ is not an overly bloated product. Instead of trying to throw in everything but the kitchen sink, Wolfson Brands has concentrated on four of the top probiotic strains.

The company has also taken extra measures to make sure all the bacteria are healthy when they arrive in the gut. Due to our familiarity with Wolfson Brands and its reputation, we would not expect to see anything less.

Customer reviews suggest the formulation does everything Wolfson Brands claims for it and more. That’s important. Nobody knows a product’s abilities better than the people who already have experience using it.

The guarantee is good too. It’s nice and long. That’s great to see. Especially when so many manufacturers are offering no guarantees at all.

If you want to enjoy a healthier gut and all the associated improvements in overall health, you won’t find a better option than ProBiology Gut+. It’s as simple as that.

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The process of fermentation is the reaction of sugars being broken down by yeast. Fermentation can greatly increase food preservation – and eating fermented foods can increase your guts good bacteria level.

Fermented Foods and Gut Health

Naturally fermented foods are getting an increasing amount of attention these days. Research shows foods of this nature can boost probiotic bacteria levels and have a beneficial effect on gut health.

Due to the way the gut microbiome affects health and general wellbeing, anything that boosts probiotic activity can only be seen as a good thing.

Fermenting food is a traditional way of preserving food and drinks. People were extending the life of their food and drinks in this manner long before the days of refrigerators.

During fermentation, yeast, bacteria, and other microorganisms convert sugar, starch, and other organic compounds into alcohol or acids that have a preserving effect on the food.

Thanks to advances in research, we now know the microorganisms that enable the process of fermentation can benefit the health in a variety of different ways.

The bacteria in fermented food can help relieve the symptoms of IBS. They can also remedy leaky gut syndrome, reduce obesity, and provide a number of other surprisingly diverse benefits.

So, as far as the science goes, there is plenty of proof to support the relationship between fermented foods and improvements in gut health.

A Look at the Science of Fermented Foods

In August 2018, Frontiers in Microbiology published a paper called Fermented Foods as a Dietary Source of Live Organisms. It was submitted by researchers at the University of Nebraska.

The paper was based on an in-depth clinical review of 191 relevant studies. Most of the data in the studies was based on retail food samples. The kind of foods the average store-goer is likely to buy.

The research shows many fermented foods are good sources of live lactic acid bacteria, including a lot of the species that are generally deemed beneficial for gut health and general well-being.

As well as being a good source of probiotic bacteria, many fermented foods are also highly nutritious. The paper points this out. It also points out several prominent groups suggest health care professionals promote fermented foods as part of public health policy.

The researches also highlight the potential value fermented foods may have for low-income and “resource challenged” communities that are unusually susceptible to gastrointestinal infections. 

A similar clinical review, conducted in Greece and published in ISRN Nutrition (Jan 2, 2013) further highlights the benefits of probiotic foods.

The researchers agree there is scientific evidence to support the use of probiotic foods to provide health benefits. They also point out the best documented probiotic benefits appear to be those relating to bowel disorders such as antibiotic-associated diarrhea and lactose intolerance.

Looking to the future, the researchers predict a significant increase in the use of probiotics in nutrition and medicine.

So, as far as the science goes, there is plenty of proof to support the relationship between fermented foods and improvements in gut health.

Some Good Fermented Foods to Improve Your Gut Health

Sauerkraut

Some people love it, while others hate it. If you’ve never tasted sauerkraut, the only way to discover which camp you belong to is to try it and see.

Sauerkraut is very simple to prepare. The only ingredients are cabbage and salt. However, it takes 2-6 weeks to ferment so you can be forgiven if you’d rather buy it from a store.

Kimchi

Kimchi is a Korean version of sauerkraut. It contains more salt and is fermented at a much lower temperature than sauerkraut is.

Although it’s saltier than sauerkraut, kimchi tends to be less acidic. It also provides more probiotics and, because kimchi has some additional ingredients, it usually has a higher nutritional value.

Kombucha

Kombucha is a fermented drink made from green or black tea. It’s sweet and effervescent and takes up to a week to ferment.

The longer you leave it to ferment, the fizzier it becomes.

Kombucha often has herbs or fruit to add extra flavor.

As well as being probiotic, it retains the high level of health-boosting antioxidants that are present in normal tea.

Kefir

Kefir is another fermented drink that can add extra good bacteria to your gut microbiome. It’s high in calcium and tastes like a yogurt drink.

Kefir assists the breakdown of lactose so it will be gentle on the stomach if you are lactose intolerant.

Miso

Miso is another fermented food that has the potential to improve gut health.

Japanese in origin, it’s a paste made from soybeans and koji.

Koji is a mold made from rice, barley, or soybeans.

People often use miso to add extra flavor to soups.

You can also combine it with other ingredients to make a nutritious probiotic spread for your bread.

Tempeh

Tempeh is another fermented soybean product. You could see it as a fermented form of tofu but it has a firmer texture and somewhat nuttier flavor.

Yogurt

Yogurt is a fermented milk product. You probably know that already. Even yogurts that don’t fly the “probiotic” banner still contain the bacteria. 

Yogurts are easily one of the most popular probiotic foods.

As well as supporting gut health, yogurts are a fermented food that’s high in calcium and protein.

If you are on a diet, Greek yogurt can be particularly good because it’s thicker texture can ward off hunger by keeping your stomach feeling nice and full.

Fermented Foods and Gut Health Summary

Eating fermented foods is an easy way to top-up your levels of probiotic bacteria and improve your gut health. Due to the many ways the gut microbiome influences other areas of health, this type of food can benefit your body in a surprising number of different ways.

The value of fermented and probiotic foods has been the subject of a great deal of research. Data from most of these studies supports the value of fermented foods as a means of tweaking the health of the gut.

In 2013, researchers in Greece predicted an increase in the use of probiotics in nutrition and medicine. Time has shown their prediction to be correct and it seems likely the popularity of probiotics will continue to grow.

It’s equally likely that future studies will reveal probiotics have potential in areas presently unknown. Who knows what the future may hold?

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Coffee and Gut Health

Coffee is a popular drink that’s enjoyed by people all over the world. Apart from liking its flavor, many coffee drinkers also love the way the caffeine it provides helps perk them up and give them extra energy for the day.

Although the caffeine it contains often gets a bad rep, research shows coffee may offer several interesting health benefits. Some of them may surprise you:

• Reducing the risk of heart disease
• Protecting against diabetes
• Reducing the risk of Parkinson’s disease

Some research suggests drinking coffee may also have the potential to offer protection from certain types of cancer.

That dark beverage we all know and love may also affect the gut microbiome. Although it’s other capabilities are interesting, it’s the relationship between coffee and gut health we are going to concentrate on here.

You may have already heard people speculating on the various ways coffee affects gut health. Perhaps that’s why you are reading this page. If so you may be wondering if the things you have heard can be backed up by facts. 

Although some of the claims you may hear for coffee are likely to be untrue, some scientific literature suggests the beverage may benefit gut health.

Apart from (possibly) supporting a healthy gut microbiota, coffee also helps keep the bowels moving. It achieves this by boosting the motility of the smooth muscle in the gastrointestinal tract.

Gut Microbiota: A Quick Introduction

You may be surprised to learn the human body is host to around 10 trillion microorganisms including viruses, bacteria, fungi, and protozoa. Many of them reside in the gastrointestinal tract. – more info here

The collection of microorganisms that live in the gastrointestinal tract are known as the gut microbiota. When you begin taking an interest in probiotics, that’s a term you may encounter a lot.

The gut microbiota helps regulate many cellular functions. Some of the most important ones are energy metabolism, neuroendocrine response, and immune response.

As you will no doubt be aware, boosting probiotic bacteria levels can support good health in many different ways. However, when an imbalance occurs that changes things for the worse (dysbiosis), it can affect the health in undesirable ways. Some of them may surprise you.

Dysbiosis has been linked to:

• Obesity
• Diabetes
• Inflammatory bowel disease (IBD)
• Non-alcoholic fatty liver disease
• Non-alcoholic steatohepatitis
• Cardiovascular disease

The gut microbiota also plays a crucial role in helping you to absorb nutrients from food. It produces important enzymes and short-chain-fatty-acids as well.

When the gut microbiota falls out of balance, it can have far-reaching effects. Not only to the body but also to the mind.

How Coffee Affects Gut Health

Coffee isn’t just a drink that provides caffeine. It provides more than 1,500 additional active compounds as well.

Among other things, it has minerals, polysaccharides, phenolic polymers, and chlorogenic acid. You may already be familiar with the latter because it’s commonly used as a weight-loss aid. So, next time you look at a cup of coffee be aware there may be more going on than you think.

Coffee and Bowel Movement

Data from a number of clinical trials shows drinking coffee can help improve bowel movement. 

The results of one study, conducted at the Royal Hallamshire Hospital in Sheffield, England, are highly supportive of coffee’s ability in this regard.

Ninety-nine healthy volunteers took part. All of them completed questionnaires about the way their bowels responded when they were given black, unsweetened coffee or hot water.

Most of the participants said the coffee caused an increased desire to defecate. The hot water did not affect any of the volunteers in this way. 

The researchers concluded “Drinking coffee can stimulate a motor response of the distal colon in some normal people.”

Another study, involving rats, provides an insight into the events going on inside the gut. The rats were given coffee for three days. Its presence in their bodies increased smooth muscle contraction in the small intestine and colon.

Constipation can have far-reaching effects. Especially when it persists for long periods of time. It can cause toxins to build up, encouraging disease and ill health. These toxins can also interfere with energy metabolism, leading to weight gain and fatigue.

With this in mind, anything that encourage healthy bowel movement can only be seen as a favorable thing.

Coffee and Gut Microbiota

Research shows the mannooligosaccharides in spent coffee grounds are capable of stimulating the growth of probiotic bacteria. Data from the same study shows the mannooligosaccharides also supported increases in short-chain fatty acids. 

Although these things are favorable, the spent coffee grounds also provided 5-hydroxymethyl furfural and polyphenols. This is somewhat of an anti-climax because these compounds may inhibit probiotic growth.

The fact that that coffee grounds provide opposing compounds muddies the water and suggests a need for further study.

Other research shows coffee suppresses bacteria growth fecal matter in a dose-dependent way. Again, further research is necessary in order to evaluate the overall impact on the gut microbiome.

Coffee and Gut Health – In Summary

Research suggests coffee has a favorable effect on certain aspects of gut health but many things remain unclear. It is difficult to say if coffee can help repair a leaky gut.

Its ability to help keep the bowels moving can only be seen in a positive light. Constipation is a common problem that can present several health issues.

The process of passing unusually hard or large stools can cause hemorrhoids. In severe cases, the stools may also cause tiny tears to the soft anal tissues.

When people struggle with this type of issue for long periods of time it may also lead to stretching of the rectum, causing it to protrude from the anus

Although coffee is never going to have the power of laxative medications, it may offer some degree of help when consumed alongside a suitably fiber-rich diet. However, anyone suffering from chronic or persistent constipation should always make a doctor’s office their first point of call.

Unfortunately, the way coffee affects the gut microbiota is still pretty much a gray area. Research suggests certain compounds in coffee may nurture probiotic bacteria while others have the opposite effect. Hopefully, future research will provide a clearer insight into the things coffee can do.

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Can Green Tea Help a Leaky Gut?

Green tea is becoming an increasingly popular beverage. Some people drink it for the taste, others for the many health benefits it can provide. It is one of the staple ingredients in the alkaline diet.

Often hailed as being the healthiest drink in the world, green tea has a surprisingly large number of virtues.

Among other things, it lowers cholesterol, assists weight loss, and appears to be good for the heart.

Green tea is also rich in antioxidants that can prevent premature aging and help protect the body from disease. 

Thanks to the results of a study published in the Journal of Nutritional Biochemistry, green tea is also getting a lot of attention as a possible treatment for leaky gut syndrome.

Don’t get too excited though. If you currently suffer from a “leaky gut” you can resist the urge to jump out of bed and start waving flags. The study in question was conducted on mice.

So, although the research is interesting, the only thing it does is highlight the need for further study. Preferably study involving human volunteers who want to naturally repair a leaky gut.

What Is Leaky Gut Syndrome?

Leaky gut syndrome is a condition that undermines the protective barrier that lines the intestines.

When anything compromises this important barrier, bacteria and toxins can “leak” through the intestinal walls and enter the blood. Needless to say, this is a highly undesirable state of affairs.

Leaky gut syndrome is a controversial condition. Many doctors and other healthcare professionals don’t believe it exists.

However, regardless of the skepticism, there is still plenty of scientific evidence that suggests leaky gut syndrome not only exists but also contributes to many medical conditions.

There appears to be a relationship between leaky gut syndrome and:

• Crohn’s disease
• Irritable bowel syndrome (IBS)
• Celiac disease
• Diabetes
• Chronic liver disease
• Food allergies
• Polycystic ovary syndrome

However, experts are uncertain if leaky gut syndrome can cause these conditions or is a result of them. 

The symptoms of leaky gut syndrome are not only in the gut area. They can manifest themselves all over the body.

A Few Common Symptoms of Leaky Gut Include:

• Fatigue
• Headaches
• Mental confusion
• Bloating
• Joint pain
• Inflammation
• Chronic diarrhea
• Constipation
• Nutritional deficiencies
• Impaired concentration
• Acne, eczema, rashes, and other skin problems

If drinking a few cups of green tea per day may help alleviate problems of this nature, it’s going to be big news for anyone suffering from a leaky gut.

Green Tea for Leaky Gut: A Look at the Research

The research that has got so many people talking was conducted at Ohio State University. One of the most interesting things about it is the researchers were not initially exploring green tea’s ability to help heal a leaky gut.

As with a great many studies that involve green tea, the researchers’ main focus was the way green tea consumption affects weight gain.

The researchers divided the mice into two main groups that were further divided into two more sub-groups.

One group of mice was fed a regular diet. The other group got a high-fat diet. In both cases, one sub-group was given green tea and the other sub-group was not.

As far as weight gain goes, the results of the study are unlikely to surprise anyone familiar with the natural fat-burning power of green tea. 

The mice that ate a high-fat diet combined with green tea gained 20 percent less weight than the mice on a diet that was identical but minus the green tea.

The presence of green tea in their diet also decreased insulin resistance. Again, this is unlikely to surprise anyone who is already familiar with the abilities of green tea.

However, on further examination, the researchers discovered something unexpected. The mice that got a high-fat diet and green tea were exhibiting a healthier gut microbiome. More importantly, they had fewer symptoms of leaky gut.

This change in gut health was also apparent in the mice that ate a normal diet combined with green tea.

The study’s lead author, Professor Richard Bruno, sees the revelation in a very positive light.

“This study provides evidence that green tea encourages the growth of good gut bacteria, and that leads to a series of benefits that significantly lower the risk of obesity,” Professor Bruno said. 

Nevertheless, he also points out the need for further research, involving humans instead of mice. 

He believes studies on humans will help reveal how much green tea people will need to drink in order to obtain improvements in gut health and leaky gut.

Is Green Tea Good for Leaky Gut? – The Bottom Line

Green tea is a beverage that can support health and vitality in a surprisingly large number of ways. Research now suggests one of the things it may do is help repair a leaky gut. 

Although it’s exciting news, especially so for people who have this type of gut issue, it’s important to bear in mind the need for further study. To date, the only research that suggests this was conducted on mice.

More importantly, the results were revealed by accident rather than intent. There’s still a long way to go before green tea can be endorsed as a natural treatment for leaky gut syndrome.

However, green tea is rich in antioxidants that can be extremely beneficial. It’s a very healthy beverage to drink.

Even though there is no proof, as yet, that green tea may benefit humans with leaky gut syndrome; there are many good reasons to partake of the beverage. 

More importantly, there is no proof green tea will not work for leaky gut syndrome. For now, the best course of action may be to try it and see. If it helps, that’s fantastic.

If it does not, the antioxidants and other beneficial compounds in the tea may offer untold value in other ways.

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Is My Gut Bacteria Unbalanced?

Gut health is important. Probably more important than most people think. Research shows the state of a person’s gut microbiome can influence many other areas of their health.

It’s not just a case of gut pain and intestinal gas, there’s an ever-growing mountain of evidence that shows the statue quo between good and bad bacteria in the gut can have far-reaching effects.

It can influence immune function, mood, and various aspects of physical and mental health.

Autoimmune diseases, eczema, and other skin conditions, endocrine disorders, and other diseases. Research reveals unbalanced gut bacteria can affect the human body in staggering ways.

There’s a lot going on deep in the bowels of the body. Who knows what secrets future research may reveal?

The fact that you are reading this article suggests you may suspect your gut bacteria may be unbalanced and wish to confirm your suspicion.

There are many signs that can indicate a gut bacteria imbalance. However, before digging in, let’s take a quick look at the gut microbiome. 

There are around 300-500 different species of bacteria living in the human intestines

Things to Know About Your Gut Microbiome

“Gut microbiome” is a term that refers to all the living microorganisms present in the intestines.

Our understanding of human biology is continually expanding. There was a time when medical experts thought the intestine was nothing more than a long tube curled up inside the abdomen.

Of course, in reality, that’s all it is. Digested food passes through the tube. Nutrients and energy pass through its thin walls and enter the blood and the things the body cannot use are eventually passed as poop.

Early medical pioneers never dreamed the intestinal tube could be home to important microorganisms but it is.

There are around 300-500 different species of bacteria living in the human intestines. Some of them are bad, others are beneficial. Collectively, they form the gut microbiome.

Probiotic bacteria is the term we use for describing the good bacteria strains. The term has somewhat superseded the name “gut flora” but the term gut flora is still used as well.

Probiotic bacteria serves many roles. One of the things it does is keep levels of bad bacteria under control. Our intestines are a battleground and the probiotic bacteria normally retains the upper hand.

If probiotic bacteria levels are too low and levels of bad bacteria are too high, the gut becomes “unbalanced.” This causes various problems and makes us more susceptible to disease. 

We can help improve our bacteria levels by choosing probiotic foods that aid digestion such as cheese and kombucha.

Disruptive Factors (Things that Can Influence Your Gut Microbiome)

Various lifestyle factors can disrupt your gut microbiome. Alcohol, smoking, stress, lack of sleep, poor food choices; these are just a few of the things that can help the bad gut bacteria to gain an unhealthy prominence.

Antibiotics disrupt the microbiome as well. Doctors prescribe them to fight infections by killing bacteria. Antibiotics are important medications that can save lives but they are murder on the gut microbiome because they kill the good bacteria along with the bad.

Regardless of the cause, when gut bacteria levels become unbalanced it affects the health in many ways. A variety of ailments and conditions may provide an indication that things are not right in your gut.

6 Signs That May Mean Your Gut Bacteria Is Unbalanced

Before reading any further, it’s important to remember gut bacteria is not the only thing that influences human health. The list below reveals things that may indicate a gut imbalance but could be attributable to other things too.

1. Stomach Upsets and Bowel Problems

Stomach upsets and bowel problems often indicate a problem with the gut microbiome. Intestinal gas, bloating, heartburn, constipation, or diarrhea; if you experience problems like these it may reveal your gut health is not as it should be.

2. Sleep Disturbances and Fatigue

If you have difficulty sleeping or find you awake multiple times during the night, it might be a sign your gut bacteria is unbalanced.

This may seem an unlikely scenario but it’s not as strange as it appears.

The hormone serotonin influences mood and sleep. Although 10% of the body’s serotonin is produced in the brain, the rest is manufactured in the gut. Once you know that the relationship between gut health and sleep becomes a little easier to understand.

Anything that disrupts sleep can cause daytime fatigue. Unbalanced gut bacteria is one of the things that do it. So, if you have difficulty sleeping or feel unusually fatigued, it may indicate your gut health is poor.

3. Weight Changes

Weight gain is a problem that’s usually due to bad lifestyle choices. It’s what normally happens when you continue putting too much food into your mouth.

However, if you suddenly begin gaining weight out of the blue when your lifestyle remains the same, it could be due to an unhealthy balance in your gut microbiome.

When gut bacteria is unbalanced, it can impair your ability to absorb nutrients. It may also influence your body’s ability to regulate blood sugar and store fat.

As well as causing unexpected weight gain, changes in the gut microbiome may also result in weight loss.  If you suddenly find you are losing weight for no apparent reason, it may be due to small intestinal bacterial overgrowth (SIBO). (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099351/)

4. Skin Irritations

Eczema and certain other skin problems may also provide an indication of issues in the gut.

When the gut microbiome is out of balance, it can cause intestinal Inflammation. This may allow certain compounds to leak through the intestines into the blood, causing eczema and similar issues.

5. Food Intolerances

Food intolerance happens when the body has problems digesting certain foods. It’s a little different from a food allergy.

Food allergies are the results of an immune reaction to the offending food. There’s evidence to suggest food intolerances may be due to poor quality gut bacteria. Instead of an immune response, the food triggers gut problems such as bloating, gas, or diarrhea.

So if you have noticed you get gut problems after eating certain foods, it may be possible to treat the “intolerance” by taking steps to naturally improve your gut microbiome.

6. Autoimmune Conditions

Autoimmune diseases cause the body to attack itself instead of invading pathogens. Some research suggests unbalanced gut bacteria may be one possible cause.

Experts speculate this might happen when gut imbalances increase systematic inflammation that causes modifications in the way the immune system normally works.

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Acidophilus Gut Health Benefits

Acidophilus (Lactobacillus Acidophilus) is one of the most studied probiotics known to man. It’s a member of the Lactobacillus genus of bacteria, and it plays a key role in supporting good health.

Lactobacillus Acidophilus bacteria were first isolated during the 1890s. Since then, thousands of clinical studies have examined the bacteria’s capabilities.

What Is Acidophilus and How Does it Benefit Gut Health

Lactobacillus acidophilus is also known as L. acidophilus. That’s a shorter version to write but most people simply call it acidophilus, which is even less of a mouthful.

The name of the bacteria provides a pretty good idea of what it produces—lactic acid. Acidophilus achieves this by producing lactase.

Lactase is the enzyme the body uses to process the lactose provided by dairy products and break it down into lactic acid.

Extensive study shows the many health benefits Acidophilus can provide. However, there are a number of strains and each one benefits the body in different ways.

What Does Acidophilus Do:

• Regulates cholesterol
• Reduces the severity of allergy symptoms
• Fights bacterial and viral infections
• Helps with digestive disorders
• May aid weight loss
• Reduces bacterial vaginosis (vaginal inflammation)
• May prevent and reduce eczema

Regulates Cholesterol

Plenty of research shows probiotics can help reduce cholesterol. Furthermore, Acidophilus appears to be the bacteria that offers the most value in this regard.

The results of several studies show yogurt fortified with Acidophilus reduced cholesterol levels 7 percent more than ordinary yogurts.

Reduces the Severity of Allergies

Allergies are a problem many people have to live with and symptoms such as itchy eyes and/or a runny nose can be very unpleasant.

Fortunately, research suggests Acidophilus can be very good for reducing the symptoms of certain allergies.

One 4-month study involved children suffering from hay fever-like symptoms due to perennial allergic rhinitis. The data shows Acidophilus was successful in reducing their symptoms.

The data from several studies suggest the probiotic works by reducing levels of an antibody called immunoglobulin A. 

Fights Bacterial and Viral Infections

Probiotic bacteria boosts immune function and may help prevent viral infections. The results of some studies suggest probiotics may also prevent or improve the symptoms of the common cold. Several studies explored the value of Acidophilus specifically.

In one study, involving 326 children, Acidophilus reduced fever by 53 percent. It also produced a 41 percent reduction in coughing.

Data from the same study shows using Acidophilus in combination with another probiotic can be even more beneficial.

Helps With Digestive Disorders

Acidophilus along with other probiotics support healthy digestion in many ways. Among other things, it prevents and reduces diarrhea, protects against and naturally repairs a leaky gut, and reduces the symptoms of irritable bowel syndrome (IBS).

Diarrhea can have many causes but research shows Acidophilus can reduce the problem regardless of whether it is due to radiotherapy, antibiotics, or exposure to exotic foods during travel.

Like diarrhea, IBS is a very common problem. In some countries, it affects up 20 percent of people.

The results of one study show Acidophilus was effective for reducing abdominal pain in IBS patients. Other study results show it can also be good for reducing bloating. 

May Aid Weight Loss

Acidophilus and other probiotic bacteria help control food digestion. The efficiency of the digestive process can influence body weight.

Some evidence suggests supplementing with probiotic bacteria can aid weight loss. It’s unclear if Acidophilus retains this ability if it’s acting alone but it’s often among the probiotics that support weight loss in clinical trials.

Reduces Bacterial Vaginosis 

Vaginosis is a surprisingly common type of vaginal infection that causes swelling in the genital area. There is a respectable amount of evidence to suggest Acidophilus can be effective for treating the condition.

Lactobacilli bacteria are naturally present in the vagina. In fact, they are the most common type in that area. Their ability to produce lactic acid promotes good vaginal health by subduing and destroying less friendly types of bacteria.

When you know that it’s easier to understand why taking Acidophilus as a probiotic supplement appears to be such a good vaginosis treatment and preventative measure.

May Prevent and Reduce Eczema

Eczema is a common condition that inflames the skin, causing itching and pain. Research suggests Acidophilus and other probiotics have the ability to reduce the symptoms of eczema.

The results of one study show a mixture of Acidophilus and other probiotics, given to pregnant women and their children, resulted in a 22 percent reduction in the prevalence of eczema.

In another study, Acidophilus was combined with a traditional medical therapy and successfully reduced atopic dermatitis in children.

Acidophilus Gut Health Benefits – The Bottom Line

Research shows Acidophilus is a valuable probiotic that offers a number of health benefits, several of which are not local to the gut. It can also help to balance your gut.

Although some of the studies evaluate the abilities of Acidophilus while acting alone, many do not. In a lot of cases, Acidophilus appears to offer more value when it is being used in combination with other types of friendly bacteria.

If you want to take advantage of the health-boosting abilities of Acidophilus, one way to do so is to eat sauerkraut. Certain other fermented foods provide Acidophilus too.

However, it may be easier to use a good probiotic supplement. Doing so will enable you to reap the benefits of many additional gut-friendly bacteria as well. Why concentrate on one key player when you could have an entire probiotic team?

Most of the best probiotic supplements provide Acidophilus. Try and go for an option that provides at least one billion CFUs per serving.

Generally speaking, it’s best to take probiotics with a meal. Many people take them at breakfast. However, if you do decide to get Acidophilus from a supplement instead of food and are new to this type of product, try to ease into things gently.

Although probiotics are well tolerated by the majority of people, there is a possibility of minor stomach upsets in the early stages of supplementation.

Beginning with a lower than normal dose is a good way to allow your body time to adjust.

FAQ’s

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Repairing a Leaky Gut Naturally

Leaky gut, or leaky gut syndrome as it is sometimes called, is an unpleasant medical condition that can cause significant health problems. It can cause obvious weight issues, skin problems and even depression.

Help is at had though as there are several gut cleansing things you can do that are both simple and effective.

It’s also a very aptly named because it refers to a condition where intestinal permeability increases. 

As you may be aware, the nutrients and energy in food pass through the intestinal walls and enter the blood. That’s normal.

When people develop a “leaky gut” the gaps in the intestinal walls become so loose that undesirable substances can pass through and enter the blood.

Related Content

• ProBiology Gut+ – Gut+ is arguably the most complete probiotic and prebiotic supplement that we have reviewed – and we have reviewed a lot! Great for gut health.
• 1MD Complete Probiotics Platinum – An authentic gut health supplement made by a reputable company

Bacteria, toxins, even undigested food particles—you don’t want any of these things in your blood but a leaky gut can put them there.

Research associates leaky gut syndrome with celiac disease, diabetes, and several other chronic and autoimmune diseases.

A leaky gut may also cause migraines, fatigue, brain fog, and many other symptoms that may be wrongly attributed to other factors such as overwork and stress.

Unfortunately, although people present various theories, nobody is sure why leaky gut syndrome occurs. However, research shows using certain medications, including aspirin and ibuprofen, may be one possible cause.

Dysbiosis is another possible cause. This is a gut condition that occurs when levels of bacteria in the gastrointestinal tract fall out of balance.

However, this is not an article that aims to shed light on the possible causes of leaky gut. It’s for people seeking ways to naturally repair a leaky gut. 

As you continue reading, you will realize most of the steps you can take to heal a leaky gut involve making healthy lifestyle changes.

Apart from helping repair your leaky gut, these lifestyle tweaks also have the potential to improve the quality of your life in many other ways. 

The following are some really simple but effective gut cleansing tips.

Do These 10 Things to Naturally Repair Your Leaky Gut

1. Cut Out Toxic Foods

Certain foods can be particularly bad for gut health and can increase intestinal inflammation and damage. The wrong choices also have the potential to cause or worsen dysbiosis. Some drinks can do it too. Especially ones that contain alcohol or high amounts of sugar. 

Excessive alcohol consumption can be particularly bad for gut health. Research shows alcoholics have lower levels of bacteria from the phylum Bacteriodetes and butyrate-producing bacteria, which are thought to be anti-inflammatory.

The same research shows alcoholics also have higher levels of bacteria from the phylum Proteobacteria, which is thought to cause inflammation. This is a combination of factors you do not want when you are trying to heal a leaky gut.

Some processed foods also appear to be capable of adding to the intestinal damage.  As are the gluten and gliadin, provided by wheat, barley, spelt, and rye. The compounds these cereals provide increase zonulin levels.

Zonulin is a protein that regulates tight junctions. Research suggests excess zonulin may loosen the junctions in the intestinal lining sufficiently to cause leaky gut.

Needless to say, going gluten-free may be another good way to give the intestines an opportunity to heal and naturally repair your leaky gut.

If possible try to eat more foods that are in line with an alkaline diet – certain vegetables and leafy greens are highly recommended. There is also some evidence to suggest that drinking green tea can have a positive effect on the health of your gut.

Other foods to avoid include if you want to repair a leaky gut

• Baked goods
• Junk food
• Snack foods
• Refined oils
• Dairy products
• Artificial sweeteners
• Sauces and salad dressings

2. Avoid Stress

Stress is another factor that can influence leaky gut. Cortisol, epinephrine, and other stress hormones also appear to be capable of breaking down the tight junctions responsible for maintaining the integrity of the intestinal walls.

With this in mind, it makes sense to try and avoid people and situations that make you feel anxious and overwrought. Unfortunately, this is often easier said than done.

However, pursuits like meditation, tai chi, and yoga can be very good for calming the world within and, with diligence, may make you less susceptible to stress.

Exercise is beneficial too. It releases feel-good hormones that can place you in a better state of mind. [2]

3. Take Digestive Enzymes

Digestive enzymes are key players in the digestive process. They are responsible for breaking down food into particles that are small enough to pass through the intestinal walls.

Using a supplement that provides additional digestive enzymes helps your body to break down large molecules of protein that may damage the lining of the gut.

Supplements that provide the right combination of digestive enzymes help support healthy digestion and reduce irritation within the gastrointestinal tract.

4. Nurture Your N-Butyrate

N-butyrate is a short-chain fatty acid produced by gut bacteria. It nourishes the cells that line the intestinal walls and helps them to heal. This gives it the ability to naturally heal a leaky gut.

The best way to increase n-butyrate is to eat plenty of fruit and vegetables. They provide prebiotic fiber that nourishes the bacteria enabling it to produce more n-butyrate.

5. Increase Your Collagen Consumption

Eating more foods that contain collagen is another good way to naturally heal a leaky gut.

Bone broth and gelatin are good sources of collagen. As are chicken, fish, and shellfish.

Egg whites are good for topping up with collagen too and so are berries and citrus fruits. They don’t provide collagen but they help your body to produce more of its own. [3]

Research shows collagen peptides are good for strengthening the gut barrier.

6. Train Cardio

It doesn’t matter whether you go jogging, go to aerobics sessions, prefer zumba, or go with something else; any type of cardiovascular exercise is good.

Apart from improving your overall level of physical fitness a good cardio session can also improve the health of your gut.

Cardiovascular exercise improves oxygen transportation within the body.

The availability of extra oxygen in the gut helps probiotic bacteria to flourish. Including n-butyrate, which is so beneficial for the lining of the gut.

7. Get Sufficient Sleep

Sleep is important. You need it. If you are regularly depriving your body of sufficient sleep it may be one of the factors contributing you your leaky gut.

When you don’t get enough sleep is can negatively affect your gut microbiome, causing a poor distribution of probiotic bacteria. This may increase intestinal permeability.

Admittedly, some people need more sleep than other people do but, if you are regularly getting less than 6-8 hours of sleep per night you probably aren’t getting enough.

8. Stop Smoking

Smoking does a lot of bad things to the body. If you are a smoker there are plenty of reasons you should stop.

Most stop smoking campaigns focus on the damage smoking does to the lungs and the rest of the cardiovascular system so, the chances are, you may not be aware the habit can also contribute to leaky gut.

When you smoke, it can increase inflammation in the digestive tract, decrease probiotic bacteria levels, and generally throw your gut microbiome out of whack.

If you need support to stop smoking, organizations like the American Heart Association and the American Lung Association provide resources and information that can help.

9. Top-Up Your Probiotic Bacteria Levels

Using a good probiotic supplement every day is another good way to naturally repair a leaky gut.

There are also probiotic foods that can aid the repair process – Sauerkraut is a good example. The lactic acid bacteria that ferments the raw cabbage and gives it such a distinctive taste is probiotic

Probiotic bacteria lives in the gut. It’s on the spot, where the action is and the right bacteria in the right place at the right time can help gently nurse your gut back to optimum health.

Probiotics enhance the function of the gut barrier by supporting the healthy synthesis and assembly of tight junction proteins. Probiotics also prevent the tight junctions from being disrupted by injurious factors.

Probiotic bacteria still further improves gut health by triggering the activation of cell the signalling pathways that help maintain tight junctions and optimum barrier function.

10. Eat More Fiber

Eating plenty of fiber is another good way to improve intestinal health. Like probiotics, fiber helps improve the microbiome.

Foods like onions, leeks, bananas, and oats provide the prebiotic fiber probiotic bacteria eats. However, all fiber is good.

It gives the gut muscles a workout and improves intestinal strength. There’s a lot to be said for following official guidelines and getting the recommended five pieces of fruit and vegetable per day.

How to Naturally Repair a Leaky Gut Summary

There are a variety of different steps you can take to naturally repair a leaky gut and restore it to health. It’s not one of those dreadful conditions you can get where there is no going back.

One of the best things you can do to restore optimal gut health is to adopt healthy lifestyle practices such as stopping smoking, reducing alcohol consumption, getting sufficient sleep and exercise, and eating plenty of fruit and vegetables.

Needless to say, regularly topping up your levels of probiotic bacteria is a good way to speed up your healing and help ensure your leaky gut does not come back.

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